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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Change ma vie : Outils pour l'esprit
    Change ma vie : Outils pour l'esprit

    2

    Change ma vie : Outils pour l'esprit

    Clotilde Dusoulier

  • مبل قرمز | Mobleqermez
    مبل قرمز | Mobleqermez

    3

    مبل قرمز | Mobleqermez

    شنوباکس | Shenobox

  • لام تا کلام
    لام تا کلام

    4

    لام تا کلام

    Solmaz Barghgir

  • Iced coffee break with Superlumos
    Iced coffee break with Superlumos

    5

    Iced coffee break with Superlumos

    Superlumos

  • The Jefferson Fisher Podcast
    The Jefferson Fisher Podcast

    6

    The Jefferson Fisher Podcast

    Civility Media

  • Nicht jugendfrei (explicit), {ungeskriptet} - Der Meinungsfreiheit verpflichtet.
    {ungeskriptet} - Der Meinungsfreiheit verpflichtet.

    7

    {ungeskriptet} - Der Meinungsfreiheit verpflichtet.

    Ben Berndt

Hörenswert

  • Nicht jugendfrei (explicit), Trying Not to Care
    Selbstverwirklichung
    Selbstverwirklichung

    Wöchentlich

  • But What Do I Know?™
    Selbstverwirklichung
    Selbstverwirklichung

    Zweiwöchentlich

  • The Digital Sisterhood
    Selbstverwirklichung
    Selbstverwirklichung

    Wöchentliche Serie

  • Navigating Narcissism with Dr. Ramani
    Selbstverwirklichung
    Selbstverwirklichung

    Wöchentlich

  • Nicht jugendfrei (explicit), Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Selbstverwirklichung
    Selbstverwirklichung

    Wöchentlich

  • Self Care IRL
    Selbstverwirklichung
    Selbstverwirklichung

    Wöchentlich

  • The Daily Motivation
    Selbstverwirklichung
    Selbstverwirklichung

    Täglich

  • Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

    vor 1 Tag

    Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

    What if your worst moment is actually your biggest gift? In this episode of Begin Again, broadcaster and television producer Richard Bacon joins Davina for a funny and deeply moving conversation about public failure, addiction, ADHD, love and building a new life after everything changes. Richard reflects on landing his dream job at Blue Peter, the betrayal by a close friend that turned his private life into a national headline, and what it felt like to lose everything so publicly at just 22 years old. He shares how unexpected people rallied around him, why the chaos that once got him into trouble later became one of his greatest strengths, and how he learned to keep moving forward when others believed his career was over. Together, Richard and Davina explore his relationship with addiction, his ADHD diagnosis in his forties, and the relief of finally understanding the way his mind works. Richard explains how that diagnosis helped him make sense of both his scattered attention and extraordinary ability to hyperfocus, and why the qualities he once struggled with have become central to his creativity and success. But this conversation is about much more than headlines. Richard speaks movingly about his wife Rebecca, the excitement of falling in love, and the grounding force she has been throughout their marriage. He recalls being told by his doctor that he might not be alive without her, and the terrifying moment, one year later, when he was placed into a coma and his family were warned that he might not survive. This is a conversation about love, public failure, second chances and finding the people who help you stay grounded when life becomes chaotic. If you’ve ever felt defined by a mistake, struggled to understand your own mind, or wondered whether it’s possible to rebuild when life goes completely off script, this episode is for you. ✨ Discover Richard’s podcast, Why Are You More Successful Than Me:Apple: https://podcasts.apple.com/us/podcast/why-are-you-more-successful-than-me-with-richard-bacon/id1895025167 YouTube: https://www.youtube.com/@WhyAreYouMoreSuccessfulThanMe  Spotify: https://open.spotify.com/show/6yWlm1mVITUj5DBDo15YAg  🌟 Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Tap the bell so you never miss a new episode. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨ Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm  We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ (00:00) Intro(01:14) Intro to Richard Bacon(08:49) Richard's parents, their relationship, and his upbringing(11:10) Fidning Broadcasting(12:47) First job in live TV(17:08) How Richard got banned from the State Opening of Parliament with Newsbunny(20:09) Richard talks about some of the crazy shows he worked on early in his TV career(21:36) Getting banned from McDonalds for life(22:55) ADHD diagnosis in his 40s(27:21) Meeting his Wifem Rebecca(28:21) Monzo Ad(29:23) Ancient & Brave Ad(36:54) Landing Presenting Slot on Blue Peter(42:49) The Scandal that got him Fired(43:51) His Best Friend Leaking The Story To The Press(48:40) Shopify Ad(53:54) The Aftermath of Getting Fired(58:16) Getting into Radio and deciding to move to LA(01:05:50) Richard's near death experience and going into a coma(01:07:28) Richard's relationship with alchohol(01:11:02) What's next for Richard, how much he loves change Sponsored by: Monzo - Download Monzo. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply. Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Shopify - https://shopify.co.uk for £1 a month trial Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit

    vor 1 Tag

    Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to get organized.  You need a simple system that works for your real (and very busy) life.  Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take back your space, and make your home feel easier to live in.  They are removing the shame from the entire process.  Clea and Joanna walk Mel through a live, 10-minute clear out of her junk drawer and prove that you can start small, spend zero dollars, and feel an immediate difference. In this episode, you’ll learn: -The 4-step method to edit, categorize, contain, and maintain any space -The 80/20 rule that makes every room or drawer feel organized -The 3 questions that make it simple to decide what to keep and what to throw out -The right place to start when your entire home feels overwhelming -Why you should never start organizing in with your closet -The one question that stops decision paralysis -Why your mess keeps coming back -How to create simple systems your family will follow -The daily drawer that makes mornings faster and less stressful This is not an episode about making your home look perfect. It’s reclaiming your time, your energy, your mental clarity, and your peace. By the time you finish listening, you’ll know exactly where to begin: one drawer, 10 minutes, and a few simple decisions that will make your life feel so much better. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #320 - Das Geldsystem kippt gerade - und keiner merkt es

    vor 1 Tag

    #320 - Das Geldsystem kippt gerade - und keiner merkt es

    Gast: Roman Reher Roman Reher ist 36, hat noch nie in seinem Leben gewählt — und nennt Bitcoin „bedingungslose Liebe wie ein Vater für seinen Sohn". Als Blocktrainer erklärt er seinem Publikum, was Bitcoin wirklich ist. Vor Kurzem ist er zum ersten Mal Vater geworden. Was kaum jemand weiß: Vor wenigen Jahren bekam er die Diagnose, nur noch drei Monate zu leben. Bauchspeicheldrüse, Leber, Darm — alles entzündet. Er änderte seine Gewohnheiten radikal, verzichtete gänzlich auf Alkohol und Zigaretten und gründete sein Unternehmen. „Wenn ich in drei Monaten tot sein sollte — was bringt es mir, einen Job gemacht zu haben, der nicht zu 100% mein Naturell ist?" Im Gespräch mit mir erklärt er, warum Trump mit dem Genius Act unwissentlich eine digitale Free-Banking-Ära geschaffen hat, warum er trotz allem in Deutschland bleibt — und warum Bitcoin für ihn das „Penicillin" gegen ein Gedankenvirus ist. Sponsoren: (WERBUNG) https://linktr.ee/ungeskriptet_werbepartner Sponsoren Team Meinungsfreiheit: https://bit.ly/4fbGs8z Lebenskraftpur Code:ben-10 bis zum 19.08. für 10 % auf das gesamte Sortiment KAPITEL: (00:00:00) - Intro (00:02:25) - Bitcoin-Grundlagen & warum Roman nie wählen war (00:09:22) - Das Geldsystem als Wurzelproblem: Schulden und Zeitpräferenz (00:25:43) - Markt statt Staat: Milei, Wahlfreiheit und die Grenzen der Politik (00:44:56) - Waffen, Eigenverantwortung und die Kritik am Etatismus (00:58:34) - Vom Römischen Reich zum Dollar: Geldverfall seit 1971 (01:09:00) - Stablecoins, der Genius Act und Bitcoin als geopolitisches Machtinstrument (01:32:45) - Bitcoin für Privatpersonen: Vorsorge, Wallets und Sicherheit (01:55:02) - Freiheit, Moral und Selbstbestimmung – der Joker als Symbol (02:23:22) - Warum Roman in Deutschland bleibt & letzte Gedanken Ben: Youtube: https://www.youtube.com/c/ungeskriptetbyben?sub_confirmation=1 TikTok: https://www.tiktok.com/@ungeskriptet Instagram: https://instagram.com/ben_ungeskriptet X: https://x.com/benungeskriptet?s=21 Roman: Youtube: https://www.youtube.com/c/blocktrainer Website: https://www.blocktrainer.de/ X/Twitter: https://x.com/blocktrainer Instagram: https://www.instagram.com/blocktrainer.de Aufnahmedatum: 23. Juni 2026 {ungeskriptet} gibt's hier bei YouTube und überall, wo es Podcasts gibt. Alle weiteren Links: https://www.ungeskriptet.com Ich öffne Dir die Tür in die Welt von Menschen, die Du sonst nicht treffen würdest. Damit Du Dir Dein eigenes Bild machen kannst. Neugierig. Wahrhaftig. {ungeskriptet}. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Savez-vous ce qui vous fait du bien ?

    vor 1 Tag

    Savez-vous ce qui vous fait du bien ?

    Il y a des moments où ça ne va pas, et où on se sent bloqué, à ne pas savoir comment remonter la pente. Et il y a cette question qu'on oublie de se poser dans ces moments-là : qu'est-ce qui, précisément, m'aiderait à me sentir mieux ? Dans cet épisode, on explore un paradoxe qui touche presque tout le monde : c'est rarement quand on est dans le creux de la vague qu'on sait le mieux comment prendre soin de soi. Et pourtant, c'est précisément là qu'on en aurait le plus besoin. Quand on traverse une énergie basse, nos capacités de réflexion et de recul sont justement les plus limitées. Résultat : on n'arrive pas à se souvenir de ce qui nous apaise, et on se prive de la solution la plus évidente. Ce que vous allez découvrir dans cet épisode : Pourquoi on est souvent le moins bien équipé·e pour savoir ce qui nous fait du bien, précisément quand on en a le plus besoinComment construire, à froid, un véritable inventaire personnel de ce qui vous apaiseLa nuance essentielle entre ce qui soulage sur l'instant et ce qui fait du bien durablement (et pourquoi les confondre peut se retourner contre vous)Des exemples concrets tirés de la vie quotidienne, pour vous aider à identifier vos propres ressourcesVous repartirez avec une méthode simple et une meilleure compréhension de vos propres mécanismes, pour savoir vous accompagner sans avoir à improviser au pire moment. Vous pouvez aussi : 💌 Vous inscrire à la newsletter de Change ma vie pour recevoir de l'inspiration, mes prises de conscience personnelles le mardi, et un nouvel outil chaque jeudi. 📖 Commander votre exemplaire du best-seller La Méthode Change ma vie qui vient de sortir en poche ! 💃 Découvrir le coaching Change ma vie pour sortir du mode “bonne élève” et devenir une femme rayonnante. 🎥 Retrouver le podcast en images sur la chaîne Youtube Change ma vie. 📱Suivre les coulisses de Change ma vie sur notre compte Instagram. 🤝 Publicité et partenariats : The Podcast Bureau melanie@thepodcastbureau.fr Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

  • Episode 198: ترس از رها شدن

    23.09.2025

    Episode 198: ترس از رها شدن

    اپیزود ۱۹۸ پادکست "لام تا کلام" : تصور کن هر بار که صدای پیغامش نمیاد یا زنگ نمی‌زنه قلبت تندتر می‌تپه... با خودت میگی نکنه ازم فاصله بگیره؟ نکنه دیگه دوستم نداره؟ ترس از رها شدن مثل یک زخم پنهانه، همیشه همراهته حتی وقتی کسی چیزی نگفته... گاهی اونقدر محکم می چسبی به رابطه که همون چیزی که ازش می‌ترسی واقعی میشه و تنها میشی. توی این اپیزود راجع به نشانه‌های ترس از رها شدن، تاثیرش در زندگی ما و چندتا راهکار باهات صحبت می‌کنم. لطفا این اپیزود رو فقط و فقط از طریق اپلیکیشن‌های پادگیر مثل “کست‌باکس”، “یوتیوب” “اسپاتیفای” و “اپل پادکست” گوش کنید. لینک  ۳۰ دقیقه بی فیلتر با سولماز اگه تو هم می‌خوای با من مکالمه رایگان داشته باشی سفارش کتاب "نقش درون" کانال تلگرام سولماز برقگیر ورکشاپ “تکنیک های مرزگذاری”  دوره‌ «معجزه‌ قلم و کاغذ با مدیتیشن برای رهایی از اسارت ترس» دریافت دوره "رهایی از هیولای استرس و نگرانی" دریافت دوره خود محکم در هفت قدم دریافت دوره هفت سنگ بنای رابطه موثر Episode 198: Fear of Abandonment  با تشکر از مهدی پسیان عزیز برای موسیقی متن راه ارتباطی:   admin@barghgir.com اینستاگرام: solmaz_barghgir_coach وبسایت:  https://www.barghgir.com/farsi یوتیوب:   https://youtube.com/@solmazbarghgir Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts). کلیه حقوق این پادکست و محتوای آن به‌طور انحصاری متعلق به سولماز برقگیر  است. این محتوا دارای حمایت قانونی می‌باشد و هرگونه دانلود، تکثیر یا انتشار غیرمجاز می‌تواند پیگرد قانونی به‌همراه داشته باشد. در صورت تمایل به اشتراک‌گذاری، لطفاً فقط از طریق لینک رسمی همان پلتفرمی که در حال گوش دادن هستید (مانند Spotify، YouTube، Castbox، Buzzsprout، Apple Podcasts ) اقدام کنید. Support the show

  • La France, premier pays missionnaire du monde : le Père Will Conquer raconte ce qu'on a oublié

    12. Juli

    La France, premier pays missionnaire du monde : le Père Will Conquer raconte ce qu'on a oublié

    Ce podcast est sponsorisé par Hozana, la première application de prière gratuite qui propose plus de 12 000 prières, accessible en 4 langues, sur diverses thématiques. Pour prolonger la thématique de cet épisode, nous vous proposons la neuvaine avec le Bienheureux Carlo Acutis, via le lien ci-dessous : https://hozana.org/communaute/9375-premiere-neuvaine-avec-le-bienheureux-carlo-acutis?utm_source=pour_une_foi_fr&utm_medium=paid_display&utm_content=socials&utm_campaign=9375-premiere-neuvaine-avec-le-bienheureux-carlo-acutis ______________________________ Dans cet épisode de Pour une Foi, l'abbé Raffray reçoit le père Will Conquer, prêtre des Missions Étrangères de Paris, missionnaire au Cambodge depuis six ans. Il raconte son parcours, l'histoire méconnue des missionnaires français qui ont fondé plus de cent diocèses en Asie et la crise des vocations missionnaires depuis les années 60. Il finit par expliquer en quoi donner sa vie pour l'Évangile à l'autre bout du monde, est la meilleure des choses qui lui soit arrivé. En bref, un entretien sur la foi, le don de soi et la vocation de la France. ______________________________ Pour une Foi est également dispo : - en podcast : https://www.podcastics.com/podcast/pour-une-foi/   - sur Instagram : https://www.instagram.com/pour_une_foi_/ - sur Tiktok : https://www.tiktok.com/@pour_une_foi_?lang=fr - sur YouTube : https://www.youtube.com/@_credo  👉 Abonnez-vous et activez la cloche pour ne pas manquer les prochains épisodes de Pour une Foi, publiés un dimanche sur deux. ______________________________ Pour une Foi, lancée il y a un peu plus d’un an sans moyens financiers, a déjà rassemblé plus de 20 000 abonnés et plusieurs centaines de milliers de vues sur YouTube ainsi que des dizaines de milliers d’auditeurs chaque mois sur les plateformes d’écoute. Malgré cette belle audience, qui continue de croître rapidement, les revenus générés restent faibles et ne couvrent pas les frais de production, assumés jusqu’ici sur fond propre par les porteurs de projet (l’Abbé Raffray et ses coproducteurs). Pour continuer à vous proposer ce programme de qualité et pour espérer grandir, nous avons besoin de VOTRE SOUTIEN. Vous pouvez nous faire un don via ce lien : https://fr.tipeee.com/pour-une-foi-podcast/ . Merci pour ce que vous pourrez faire. Que Dieu vous bénisse !

  • How To Stop People Pleasing And Reclaim Your Power | Aaron Doughty

    vor 4 Tagen

    How To Stop People Pleasing And Reclaim Your Power | Aaron Doughty

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1959DM Who did you have to be as a kid to get your parents' love? Aaron Doughty asks Lewis that question and the whole conversation cracks open from there. He explains why "I'm a people pleaser" is a lie you've been telling yourself. It's not who you are. It's a pattern you built to survive your childhood. Aaron gets specific about his own story, an ex-stepmom, a house where keeping the peace felt like life or death, and how that turned into a lifelong habit of absorbing other people's tension as his own. He names exactly who people pleasers attract without realizing it.  Takers. People who are impossible to please. People you feel responsible for fixing. Then he goes somewhere most conversations about boundaries never go, into the anger you've been suppressing under all that niceness, and why touching that anger is the actual doorway to freedom. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • If You Only Listen to One Podcast This Week, Make It This One

    vor 4 Tagen

    If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.  She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Les secrets du Tao à la portée de tous - Marie-Pierre Dillenseger - Dialogue #36 (rediffusion)

    vor 1 Tag

    Les secrets du Tao à la portée de tous - Marie-Pierre Dillenseger - Dialogue #36 (rediffusion)

    Nombre de discours nous enjoignent, à raison, à assumer nos failles et notre vulnérabilité. Mais comment faire pour que cela ne reste pas un vœu pieux ? La pensée chinoise, par sa finesse et sa grandeur, peut être une aide précieuse. J'en parle dans cet épisode avec mon amie Marie-Pierre Dillenseger.Le livre de Marie-Pierre : https://www.lisez.com/livres/le-feu-interieur-23-pratiques-quotidiennes-pour-liberer-votre-vitalite/9782266327817Mon site : https://www.fabricemidal.comReso, mon école de méditation : https://www.reso.coRediffusion, première diffusion le 12 mai 2022.Réalisation, montage, image et son : Alexandre AgostiniMots clé : La vitalité d'une société, sa capacité de rebond et d'adaptation, dépend de la vitalité de chacun de ses membres. Le moment est venu d'agir individuellement, ensemble.Aimez vos cicatrices.Prenez les problèmes à l'envers.Laissez couler.Osez initier.Pour être pleinement qui nous sommes, pour surmonter les difficultés, les blocages, il est essentiel de savoir cultiver notre vitalité.Mais comment la cultiver ? Commet nourrir notre feu intérieur ? Comment trouver des ressources inattendues en soi-même ?Il suffit de suivre l'extraordinaire méthode de Marie-Pierre Dillenseger qui implique aussi bien le corps et les émotions que des énergies plus subtiles. Fondée sur les principes des grands arts chinois, Marie-Pierre Dillenseger rend accessible les principes les plus profonds.Vous aussi découvrez l'art de cultiver le courage, l'énergie et la force dont vous avez besoin." Un carnet de bord à ouvrir à n'importe quelle page pour puiser la force et le courage de réaliser ses envies. " Esprit YogaMarie-Pierre Dillenseger est l'une des principales spécialistes françaises des pratiques de vitalité chinoises (qi gong, feng shui, art de la guerre, yi king). Elle est l'auteure de plusieurs livres, dont Debout : la force de s'incarner, Oser s'accomplir : 12 clés pour être soi (Mama Éditions, 2019 et 2021), La Voie du feng shui : chevaucher le temps, apprivoiser l'espace, trouver sa place (Dunod, 2016) et Le Feu intérieur (Robert Laffont, 2022).

  • 169: Why Do You Feel Like You're Always Struggling?

    31.10.2025

    169: Why Do You Feel Like You're Always Struggling?

    In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%. Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever felt alone in your pain, this is your powerful reminder that you are not broken—you are human. The cure isn't to stop struggling, but to stop hiding it.Your brain can’t tell the difference between rejection and getting punched in the face.That’s why when it takes them three hours to text back, your chest tightens.Why your palms get sweaty after you triple-text and instantly regret it.Why you tell yourself “I’m fine” but your body’s already spiraling.You’re not dramatic.You’re dysregulated.Your nervous system is reacting to the possibility of loss the same way it would to actual danger.If you’re ready to stop letting what happens on your phone decide how your day feels, join me on November 6th for a live masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.We’ll unpack what’s really happening in your brain and body when you text someone you like, and I’ll teach you tools to get grounded fast, even in the middle of a spiral.🎟️ Save your seat for November 6th: https://masterclass.sabrinazohar.comYou don’t need to care less.You just need new tools for what your body’s been trying to protect you fromStuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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