THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. -23 H

    284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby]

    What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia?   Welcome to Libby’s story.   As a registered dietitian, health expert, and someone who had already poured a decade into searching for answers, my client Libby was still waking up at 1–3AM every night, battling anxiety, and dealing with skin breakouts she thought she’d never get rid of.   But after just one week of following her customized health plan from Better Belly Blueprint, everything started to change.   How did she do it?   In this episode, you’ll hear: How Libby’s insomnia disappeared in days after starting her first protocolThe shocking food triggers that were behind her acne, anxiety, and even skin conditions doctors couldn’t solveWhy even with all her research, she couldn’t find relief until she ran the right testsHow she went from discouraged and stuck to finally confident that full healing is possible   If you’ve been chasing answers for years and still feel like your body is a mystery, this episode is proof: real healing can happen faster than you think.   ✨ Ready to start your own journey? ✨ Join Better Belly Blueprint today!    EPISODES MENTIONED:112// The Hidden Drivers Behind Anorexia – with Libby Stenzel, RD267// The Best Food Sensitivity Test for You, with Vibrant Wellness45// The Gut-Skin Connection: Is your gut flaring up your skin?254// The Gut-Brain Axis: Why Healing Your Nervous System Isn’t Working41// Anxiety, depression, or ADHD? One reason to check your gut   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for...

    32 min

  2. 25 SEPT.

    283// Stop Wasting Money on the DUTCH Test (Here’s Why)

    Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test?   Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally know what’s wrong.”   Here’s the problem: The DUTCH test absolutely is the best hormone test out there that I know of - but can it actually tell you what to do to HEAL your symptoms?    In today’s episode, I’m breaking down: What the DUTCH test isWhy it’s actually the weakest of all the functional medicine tests when it comes to real healing When doing the DUTCH test is actually helpfulAnd, if you're not going to do a DUTCH test, what I recommend you do instead    If you’ve been frustrated by hormone symptoms that won’t go away, or you’ve tried “fixing” your hormones without success — this episode is going to give you a whole new perspective.   TIMESTAMPS:00:00 - Introduction to the Dutch Test  00:31 - Why the Dutch Test May Not Be Enough  02:12 - Common Misconceptions and Client Experiences  04:30 - Understanding the Dutch Test  07:44 - Hormone Levels and Their Implications  10:33 - Alternative Tests and Solutions  14:55 - Combining Dutch Test with Other Functional Tests  20:08 - Final Thoughts and Recommendations     EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better74// The Hierarchy of Lab Tests + What Lab Tests You Need31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? a...

    24 min

  3. 18 SEPT.

    282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2

    Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of breech babies or Caesareans? Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2?   If you said "yes" to any of these questions, then this episode is for you!   In today’s episode, I’m sharing my full VBAC birth story. Everything from what it looked like to pursue a vaginal birth after cesarean after my first child’s delivery ended in surgery. To asking the question, “Should I have a home birth or not?” To facing breech pregnancy fears, working with a midwife, and preparing for both the risks and advantages of a homebirth. Whatever it is, I’m taking you inside every step of my pregnancy for baby #2.   You’ll hear what surprised me most about my VBAC recovery versus C-section recovery, what I learned about tearing during birth and birth hematomas, and my honest perspective on whether vaginal or cesarean recovery is harder. I’ll also share what the HARDEST part of my mental hurdles — the fear of a repeat 48-hour labor, the doubt over my body’s progress, and how I finally delivered in just 14 hours.   If you’re pregnant, considering a VBAC in pregnancy, or curious about the pros and cons of homebirth, this story will give you insight, encouragement, and the reality behind one mom’s choice to write a new birth story.   And because easy, nutritious food was one of my greatest supports through pregnancy and postpartum recovery, I want to give you a FREE GIFT on this episode: my 60+ page family recipe book. Inside are 45 gluten free, grain free, and dairy free recipes — quick, nourishing, and perfect for moms juggling newborns and toddlers. Grab your copy at betterbellytherapies.com/recipes, then listen in to hear EXACTLY how I used this book to make my pregnancy and post-partum easier - and how you can, too.   TIMESTAMPS:00:00 - Introduction and Episode Overview  02:15 - Welcome to the Better Belly Podcast  03:24 - Preparing for a VBAC and Home Birth  05:30 - Prenatal Concerns and Preparations  11:53 - Health Focus During Pregnancy  20:20 - Labor and Delivery Experience  26:01 - Postpartum Recovery and Reflections  31:04 - Financial Aspects and Cost Sharing  34:40 - Conclusion and Upcoming Episodes     EPISODES MENTIONED:87// IBS and Pregnancy: My Top Tips for an IBS-Free Pregnancy73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again197// How to Balance Postpartum Hormones After Pregnancy245// The Best Air Filter...

    36 min

  4. 11 SEPT.

    281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque

    Do you know what the hardest part of the fertility journey is for so many women?   It’s the two week wait.   That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant.   If you’ve ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It’s exhausting. And it can make you feel like you’re losing trust in your own body.   That’s why, in today’s episode, I’m sitting down with Dr. Jane Levesque, a naturopathic doctor who specializes in fertility, women’s hormones, and supporting you in the emotional side of TTC.    Together, we’re unpacking practical ways to handle two week wait anxiety, build emotional resilience, and reconnect with your body while you’re trying to conceive.   Whether you’re in the thick of the two week wait right now, or just want to prepare yourself for the ups and downs of TTC, this episode will give you the clarity and encouragement you need to stop feeling broken and start feeling empowered.   P.S. Not TTC but trying to manage anxiety around healing your gut, autoimmune flares, or chronic issues like mold? This episode is ALSO for you! Listen in to learn Dr. Jane's TOP TIPS on managing anxiety that applies to all things health!   TIMESTAMPS:00:00 - Introduction to the Two Week Wait  00:34 - Meet Dr. Jane Levesque  02:51 - Podcast Collaboration and Episode Highlights  04:22 - Mastering the Two Week Wait  05:52 - Understanding Pregnancy and Fertility Challenges  09:14 - The Importance of Body Awareness and Trust  12:04 - Addressing Anxiety and Emotional Health  16:16 - The Role of Trauma and Mental Health in Fertility  23:13 - The Practitioner-Patient Relationship  28:28 - The Morning Bread Dilemma  29:00 - Finding Joy Beyond Food  31:07 - Holistic Approach to Health  33:38 - Setting Realistic Expectations  43:42 - Emotional Intelligence and Resilience  49:50 - The Healing Journey     EPISODES MENTIONED:Better Belly Podcast Episodes:49// 9 Reasons Your Supplements Aren’t Healing Your GutNatural Fertility Podcast Episodes:83// How to Know Where to Start On Your Fertility Journey85// Egg Quality - How to Assess It and How to Improve It47// Why the Supplements You're Taking Aren't Helping You Get Pregnant   CONNECT WITH THE GUEST:Dr. Jane's WebsiteFollow Dr. Jane on Instagram: @drjanelevesqueListen to Dr. Jane's Podcast, Natural...

    55 min

  5. 4 SEPT.

    280// Birth Control Side Effects: What They’re Doing to Your Gut, Thyroid, and Brain - with Leisha Drews, FDN-P

    Do you know what’s happening in your body when you take birth control?   Most women are told about the obvious birth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility.   That’s why today I’m talking with hormone expert Leisha Drews - mom of 3, RN, FDN-P, RCPC, Holistic Hormone Coach, and host of the Happily Hormonal Podcast. Leisha brings a wonderful understanding of how our body systems work together and how stress on the body and mind impact overall health.    Together, we’re tackling the dirty details of birth control: Different types of birth control availableHow they actually work in the bodyAnd the real birth control side effects you need to know before making a decision   Because the truth is — birth control side effects go far beyond what your doctor explains.   We’re talking changes to memory, mood, attraction, thyroid health, nutrient depletion, and even your risk of autoimmune disease.   So if you’ve ever wondered: birth control, how does it work? What are the real trade-offs? And what should you focus on if you’re thinking about coming off it? — then you are in the right place.   And whether you’re looking into birth control implants, birth control pills, birth control with no hormones, or a birth control patch… whatever type of birth control you’re considering — this episode is for you.   TIMESTAMPS: 00:00 - Intro00:19 - Guest Introduction00:45 - Birth Control Overview04:15 - Types and Mechanisms06:42 - Hormonal Birth Control Effects18:20 - Brain Effects25:23 - Gut and Gallbladder32:17 - Thyroid and Nutrient Depletion40:34 - Copper IUD Discussion50:05 - Fertility Awareness Method55:55 - Outro/Contact Info     EPISODES MENTIONED:241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder SurgeryHappily Hormonal Episodes mentioned:E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post PillE166: Restoring Minerals & Liver Detox Post Birth Control   CONNECT WITH THE GUEST:Leisha's WebsiteFollow Leisha on Instagram: @leishadrewsListen to Leisha's Podcast, Happily Hormonal!Take Leisha's FREE Hormone Imbalance...

    1 h 2 min

  6. 28 AOÛT

    279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut

    Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — and still deal with stubborn symptoms? Symptoms like...   Bloating, fatigue, constipation. Skin issues like acne or eczema. Hormonal symptoms like PMS or mood swings. Or mystery symptoms your doctors can't find a cause for.   If you've been relying on food restrictions to heal your gut — or hoping that cutting just one more food will finally fix your digestion, hormones, or skin — here's the truth:   Food restrictions alone cannot heal your gut.   Yes, a gut health diet may bring relief from symptoms, but it's not a long-term solution. If food restrictions so far have not healed your gut or symptoms you're trying to correct, then there IS no mystery, perfect diet out there waiting for you.   The real issue isn't the food you're eating (or not eating) - it's the fact that you're not looking OUTSIDE of diet to the hidden root causes driving your symptoms.    If you’re only looking at food restrictions address the real root causes behind your gut problems, you’re only scratching the surface.   In today’s episode, I’m revealing:   Why food restrictions may reduce symptoms but never reverse gut dysfunctionThe biological reason your food sensitivity list may be getting longerThe 4 overlooked root causes that stall gut healing — even on a perfect dietThe specific lab tests that can literally SHOW you YOUR specific path to healing    Healing should never feel like a never-ending guessing game of whack-a-mole.    If you're ready for real gut healing, not just symptom suppression, then this episode is for you.   TIMESTAMPS:00:00 - Introduction: The Limitations of Gut Healing Diets  01:52 - Welcome to the Better Belly Podcast  05:06 - The Five Toxin Trap: A Holistic Approach to Gut Health  17:32 - The Importance of Proper Testing  30:54 - Conclusion: Pathways to Effective Healing   EPISODES MENTIONED:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​​235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail​​236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail​​237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed​a...

    33 min

  7. 21 AOÛT

    278// How to find quick bloating relief with candida for a TTC momma

    Do you ever feel like your bloating has a mind of its own — showing up no matter what you eat? You’ve tried cutting foods, sipping kombucha, taking probiotics… but your belly still feels like it’s about to pop.   Why is this?   Spoiler alert: I'm about to talk about something NO ONE is talking about on the internet. And that is... your bloating is persistent because it can have MANY causes.   If you don’t know your specific cause, you’re just guessing at remedies. That’s why, for many of my clients, some of the most popular “bloating remedies” (like probiotics, apple cider vinegar, and more) have even made symptoms worse.   In today’s episode, I’m answering a question from a listener who’s dealing with severe bloating every single day — plus candida overgrowth — and is also planning to start trying for a baby soon.   We’ll cover: Why candida isn’t a root cause (and what that means for your bloating)The first changes you can make now to get bloating relief — without making things worseHow to know which bloating natural remedies are right for youWhat you need to know about doing gut and detox protocols while trying to conceive   If you’ve been stuck with a bloated belly and you’re ready for real answers — not just random remedies — this episode is for you.   P.S. Want to ask a question directly to me and get it answered on the podcast? Now, you can! Just go to bettebellytherapies.com/askallison or click the link in the shownotes to submit your unique question and get it answered by me on the podcast!   TIMESTAMPS:00:00 - Introduction: The Mystery of Persistent Bloating 00:44 - Listener's Question: Severe Bloating and Candida 01:41 - About the Better Belly Podcast and Host 02:49 - Listener's Detailed Symptoms and Concerns 06:00 - Advice on Bloating and Candida 09:27 - Dietary Recommendations for Candida Relief 13:03 - Testing and Root Causes of Bloating 21:19 - Trying to Conceive: Considerations and Advice 29:08 - Conclusion: Support and Next Steps     EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail267// The Best Food Sensitivity Test for You, with Vibrant Wellness90// Fascia 101: The Hidden Force Behind Bloating and Constipation141// Does Collagen & Bone Broth Cause Bloat and Constipation?157// End Bloating and...

    33 min

  8. 14 AOÛT

    277// Why Vitamin D, Probiotics & Collagen May Be Wrecking Your Health

    Have you ever bought a supplement because you heard it was healthy… or because your doctor recommended it… but after weeks or even months, you still didn’t feel any better?   Maybe you’ve been faithfully taking Vitamin D, probiotics, or collagen because “everyone says” they’re good for you. But here’s the thing—what if these same supplements are not only not helping… they’re actually making things worse?   In today’s episode, I’m diving into the truth about Vitamin D, probiotics, and collagen - and how they may be draining your wallet and sabotaging your health at the same time.   We’ll talk about the science you probably haven’t heard, the hidden reasons these popular supplements can backfire, and what to do instead so you can stop wasting money and start seeing real results.   If you’re tired of playing supplement roulette—buying bottle after bottle, hoping something will finally work—this episode will help you break the cycle for good. TIMESTAMPS:00:00 - Introduction: Are Your Supplements Sabotaging Your Health? 01:00 - Welcome to the Better Belly Podcast 02:10 - The Truth About Vitamin D 10:33 - Why Probiotics Might Be Making Things Worse 14:04 - The Hidden Dangers of Collagen 18:13 - How to Truly Heal: Personalized Health Protocols 22:46 - Conclusion: Take Control of Your Health EPISODES MENTIONED:Ep. 3// Why Probiotics Aren’t Healing Your Gut72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements148// The Oxalate Episode: Why You Should Care About Oxalates267// The Best Food Sensitivity Test for You, with Vibrant Wellness   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!   RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire a...

    26 min
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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