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Andy Stumpf

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

  1. vor 6 Std.

    Seven Minutes and Nowhere To Run | Negligent Discharge Friday | 9.4.2026

    Michael was tasked with finding something uplifting. He failed. This is what a slow week for good news looks like. We open on the flooding in Nepal and what you can realistically do when you live in terrain that gives you seven minutes of warning. One school got 14 minutes and everyone made it out. Then the part nobody wants to say out loud: reading the news is taking something from you. I talk about how I decide what to let in. National debt past forty trillion. Bonds selling off. Printing money and calling it something else. Blind loyalty to a party instead of judging what is actually being delivered. The Kennedy Center. Roughly 800 wounded U.S. service members in Iran in six months, the classification that kept those numbers quiet, and a reported airstrike on a wedding. The Lindsay Clancy verdict that never came. Cities cancelling Flock camera contracts, 214 jurisdictions pulling them out, officers using the data to track people they should not be tracking. None of it is a reason to quit. Today's Sponsors:  Helix:  That's https://www.helixsleep.com/CLEAREDHOT for 27% off sitewide. AG1:  Go to https://www.drinkag1.com/clearedhot to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!

  2. vor 6 Std. ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Daughters Are Struggling. Here's What They Need From Us with Psychologist Dr. Shefali from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOKS! Raising Conscious Daughters https://amzn.to/4ydGaEU Raising Conscious Sons https://amzn.to/4qHNVAk Oprah continues her two-part conversation with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. In part two, Oprah and Dr. Shefali focus on the unique challenges facing girls today and the hidden struggles behind the achievement and confidence the world often sees on the surface. Dr. Shefali explores the rise of anxiety, depression, self-harm, cyberbullying, perfectionism and self-doubt among young women. Dr. Shefali also explains how the pressures of the digital age, constant comparison, unrealistic expectations and what she calls the perception prison are shaping girls' mental health. She unpacks the 'psychology of more' describing it as one of the most corrosive forces affecting young women today and shares practical guidance for helping daughters trust their inner voice and stay connected to their authentic selves. Oprah and Dr. Shefali are also joined by four mothers who share their questions about raising daughters. 00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Daughters” 00:04:00 - Conscious parenting 00:07:30 - Parents wakeup call 00:08:30 - Stats about girls 00:16:00 - Pressures of teen girls 00:21:00 - Teaching anti-fragility 00:23:00 - Pain as a teacher 00:26:00 - It's not your job to keep your kids happy 00:27:00 - Comparison culture 00:29:00 - Stop chasing worth 00:32:20 - How the patriarchy has affected girls 00:33:40 - The culture of never good enough 00:36:00 - Algorithms exploit our children 00:40:33 - Bullying and cyberbullying 00:45:00 - The dangers of obedience 00:47:50 - Three sacred pillars 00:49:50 - Message for parents GEICO is proud to be the exclusive insurance sponsor of The Oprah Podcast. Every journey comes with unexpected turns. And when those happen, GEICO is there to help keep you moving forward with confidence. Learn more about how they can support you along the way at GEICO.com. Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. vor 4 Tagen

    The Weight of the Navy Cross | Nick Jones | Ep. 467

    Nick Jones enlisted in the Marine Corps at 18 out of Olathe, Kansas. Mortarman, then scout sniper platoon, then selection and 2nd Marine Raider Battalion, where he came up through element member to element leader. Twelve years, five deployments. On March 8, 2020, his team went into the Qarachogh Mountains in northern Iraq to clear a cave complex and lost their team leader and their team chief. He was shot going back for them and kept fighting until he was pulled off the mountain. Six surgeries and eighteen months later he medically retired as a staff sergeant with a Navy Cross and a Purple Heart. He now runs the Talons Reach Foundation. In 2019 he built a mountain warfare training package for his team in Montana. It got denied. The reason given was that they wouldn't be fighting in the mountains. Ten months later they were. He proposed on top of Lone Peak and told his wife they'd build a family in Montana in ten years. They got there in one. Five years later she broke down on the drive back from Jackson and told him she had no life there. That conversation moved everybody to Wyoming. Talons Reach Foundation: https://www.talonsreachfoundation.org/   Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://www.theoperatorcode.com   Today's Sponsors:  Black Rifle Coffee:  https://www.blackriflecoffee.com Hexclad:  For a limited time only, our listeners get 10% off your order with our exclusive link. Just head to https://www.hexclad.com/clearedhot

  4. 28. Aug.

    You Fall to the Level of Your Training | Full Auto Friday | 8.28.2026

    Recorded two of these in one week because when this drops I'll be in Maine at the Origin Immersion BJJ camp. So Michael gets another pass. Nobody knows what he does with his time anyway. First question comes from a firefighter who watched a man beat a woman in a McDonald's parking lot. He called 911 from behind a block wall and did not physically intervene. He's been carrying it ever since. Good and bad is the wrong lens for that. Capability is the right one. What you can actually do under stress, not what you picture yourself doing. Range, training, tools, and why a black belt is not magic. Plugging holes matters as much as making them. Second question is one I've never been asked. A 15-year-old found out his mother has an OnlyFans page because his baseball teammates were passing it around school. Live your life however you want. The consequences didn't stop with her. A police officer who wants out and thinks nothing he does translates. It all translates. He just needs to stop telling himself otherwise. Today's Sponsors:  Ridge:  For a limited time only head to https://www.ridge.com and use code "Clearedhot" at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever Spartan Forge:  https://www.spartanforge.ai

  5. 26. Aug.

    The Zone of Chaos | Casey Stumpf | Ep. 466

    Casey Stumpf is a nurse practitioner and my sister. Years in emergency medicine and hospice, a stretch inside military medicine at Camp Pendleton, and now her own practice in Montana treating hormones full time — perimenopause, menopause, testosterone for men and women. She is one of roughly 4,100 providers in the country holding the MSCP certification. There are 75 million American women in some phase of menopause. The math does not work. She is back to answer listener questions and to explain why estrogen patches are disappearing. The FDA says there is no shortage. Pharmacists say otherwise. Best estimate on a fix is two to three years. She lays out what the 2002 Women's Health Initiative did to an entire generation of women, and why the black box warning finally came off. Testosterone for women, prescribed off-label because no FDA-approved formulation exists. GLP-1s and what they pull out of you besides fat. Hormone therapy after breast cancer. Vaginal estrogen, UTIs, and hip fractures. The suicide risk in perimenopause that standard screening misses. Contact Casey Here: https://theradiantwelltality.com/ Today's Sponsors:  Ethos:  Get your free quote at https://www.ethos.com/clearedhot Cash App:  Download Cash App Today:  https://cash.app/ Terms apply. Bitcoin services by Block, Inc. See the Bitcoin disclosures at cash.app/legal/podcast.

  6. 24. Aug.

    From the VA Prescription to the Street | Travis Gribble & Brandon Spangler | Ep. 465

    Brandon Spangler did five years in the Marine Corps. He broke his neck, crushed his lower back, and walked out with a VA prescription that turned into eight years of addiction. The last stretch was heroin. He got sober in 2013, started college from zero, and is now a licensed clinical social worker with his own practice for cops and veterans in northwest Montana. Travis Gribble spent 24 years in law enforcement, 16 on SWAT, and retired out of Mesa PD in 2022. He now works for the Boulder Crest Foundation. He walks through the jump from pharmacy to street, detoxing cold turkey three times, and a month and a half living out of a truck in the Blue Mountains waiting on a bed. The second half is the system. Why cops are carrying moral injury more than post-traumatic stress. Why a diagnosis turns into a cage. What five days of training did that years of therapy did not, the 400 to 600 traumatic calls a cop absorbs over a career, why the average officer dies seven years after retiring, and the retainer model that put a therapist inside a sheriff's office. The Boulder Crest Foundation: ⁠https://bouldercrest.org/⁠ Join the Cleared Hot Newsletter: ⁠https://www.clearedhotpodcast.com⁠ Take the Operator Code Assessment: ⁠https://www.theoperatorcode.com⁠ Today's Sponsors:  Montana Knife Company:  ⁠https://www.montanaknifecompany.com⁠ Firecracker Farm:  ⁠https://www.firecracker.farm⁠

  7. 21. Aug.

    The Conversations Nobody Wants to Have | Full Auto Friday | 8.21.2026

    Four questions this week... An F-18 simulator is going into the coffee shop sometime in September. I don't know why either. Carrier landing competition to follow. The opener is about reaching the age where you become the caregiver for your parents. Medical directives, DNRs, wills, trusts, and why the hard conversation needs to happen before you need it. A 33-year-old sold everything, traveled the world for eight months, and came home with no next goal. I never had a plan either. Not knowing what comes next is fine. Being paralyzed by it is not. A guy got promoted over his best friend of 22 years and won't have the conversation that could save that man's career and a large payout. What you allow in your presence is your standard. Someone asked why I haven't covered the killing of Staff Sergeant Logan Melgar. Straight answer on what I make and what I don't. And a listener found out his wife spent a year with a coworker. He is trying to save the marriage. I could not do what he is doing. Today's Sponsors:  Willies Remedies: Order now at https://www.drinkwillies.com and use code "CLEAREDHOT" for 20% off your first order plus free shipping on orders over $95. AG1:  https://www.drinnkag1.com/clearedhot\

  8. 17. Aug.

    Butler, the Correspondents' Dinner, and the Truth | John Constantine | Ep. 464

    John Constantine spent almost 23 years in the United States Secret Service. Fifteen of them on the Counter Assault Team — the assaulters who exist for the day everything goes wrong. Team leader. Instructor. Operations supervisor. He stood with a rifle next to four presidential administrations, worked in almost 90 countries, and finished out in the Dignitary Protective Division running foreign heads of state. He wrote a book about the part of it nobody sees. It's called Hallways and Stairwells. He breaks down what actually happened at the Correspondents' Dinner, why the security plan worked even though the magnetometer checkpoint didn't, and how far that guy really was from the President. Butler gets the same treatment. The layers of security people never see. Why hunkering down has never worked, anywhere, ever. Then it goes past tactics. Mission, men, then you. Getting swatted at his own house over a function fire and suspended for it. Refusing to send guys and guns overseas as a favor unless somebody put it in writing. Two thousand eight hundred agents doing the work of ten thousand. And the part that almost killed him. His identity got ripped out with the job. His wife found him on the bathroom floor. He talks about the climb back. Hallways and Stairwells: https://a.co/d/00SrmoEJ Take the Operator Code Assessment: https://www.theoperatorcode.com   Today's Sponsors:  Black Rifle Coffee:  https://www.blackriflecoffee.com LMNT:  https://www.drinklmnt.com

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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

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    Andy Stumpf
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