Do It Already

Paige
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Do It Already isn’t your typical “manifest your dream life” podcast — it’s mindset backed by neuroscience. Host Paige Herrmann blends real talk with real science to help you rewire your brain, regulate your nervous system, and become the person you keep saying you want to be. If you’re into self-improvement, neuroplasticity, personal growth, or motivation, this is your edge. No waiting. No permission. No more someday. Each episode breaks down the science behind mindset shifts, emotional regulation, confidence, fear, and identity — so you can stop overthinking and start taking action.

  1. VOR 2 TAGEN

    Everyone Has Trauma, Let's Unpack it - Featuring Doug Marshall

    In this episode, trauma-informed life coach Doug Marshall breaks down what trauma really is, how it shapes the nervous system, and why traditional talk therapy often isn’t enough. We dive into somatic healing, emotional regulation, the science of safety, and how unresolved trauma blocks relationships, success, and manifestation. Doug shares his personal journey—from finance to coaching—and the exact tools that help people reconnect with themselves, rebuild identity, and finally feel safe in their bodies again. CONNECT WITH DOUG TikTokInstagram1:1 Coaching

    1 Std. 8 Min.

  2. 4. FEB.

    The Science of Confidence: Why You’re Not Born With It — and How to Build It From Zero

    Most people think confidence is something you’re born with — but neuroscience, psychology, and decades of research prove the opposite. Confidence is built, not inherited. In this episode, we break down the exact science behind confidence: Bandura’s self-efficacy theory, Dweck’s mindset research, threat wiring, identity formation, and why your nervous system resists visibility and growth. You’ll learn the four scientifically proven methods to build real confidence from scratch, the identity shifts required to sustain it, and real-world examples that show how ordinary people become extraordinary through mastery. This is your blueprint to becoming the most confident version of yourself — without faking it. FOLLOW THE SHOW ON SOCIAL MEDIA TikTokInstagram

    27 Min.

  3. 21. JAN.

    How to Figure Out What You Actually Want in Life (Your Brain Has Been Hiding It)

    If you’ve ever felt stuck, lost, or unsure of what you want in life, this episode explains the exact neuroscience behind it.Your brain hides your real desires for safety — not because you’re confused.In this episode, I break down how your identity, working memory, and survival wiring block clarity… and the step-by-step process to finally figure out what you actually want. FOLLOW THE SHOW ON SOCIAL MEDIA: TikTokInstagram

    18 Min.

  4. 14. JAN.

    You Don’t Have As Much Time As You Think: The Science of Regret, Time Illusions, and Taking Action Now

    If you’ve ever felt like you’ll “start next week,” “have time later,” or “do it when life slows down,” this episode is going to hit home. Today, we’re breaking down the actual science behind why your brain lies to you about time — and how those illusions create procrastination, missed opportunities, and eventually… regret. In this episode, I walk you through FIVE psychological and neurological mechanisms that distort your perception of time: The Time-Abundance Illusion (why later feels safer) The Planning Fallacy (why we underestimate everything) Present Bias (why comfort now beats our future goals) The Future Self Gap (Harvard study: your brain sees future-you as a stranger) Mortality Salience (why time only feels “real” after a loss or major life moment) Then we dive into the science of regret — including research from Harvard and end-of-life studies — and explore why people regret what they didn’t do far more than what they did. Finally, I show you how to break these patterns, reconnect with your future self, and stop living like time is unlimited. FOLLOW THE SHOW ON SOCIAL MEDIA: TikTokInstagram

    18 Min.

  5. 7. JAN.

    Why Your New Year’s Resolutions Don’t Stick: Here's What Actually Works

    If you start every January on fire and by February feel like you’ve “fallen off” again, this episode is for you. Your New Year’s resolutions aren’t failing because you’re lazy or undisciplined — they’re colliding with your nervous system, your dopamine cycles, and the identity story you’ve been carrying for years. In this episode of Do It Already, we break down why big “New Year, New Me” goals feel good at first and then crash hard, how your brain is wired to choose familiar over “better,” and why tying your resolutions to your self-worth keeps you stuck in the same loop. You’ll learn how to work with your body instead of against it so change actually becomes sustainable. FOLLOW THE SHOW ON SOCIAL MEDIA: TikTokInstagram

    25 Min.
  6. Mind Over Matter: The Ultra Running Journey

    17.12.2025

    Mind Over Matter: The Ultra Running Journey

    In this episode, Z Iman, ultra runner and endurance athlete, shares her journey into ultra running and the mental, physical, and emotional challenges that come with endurance racing. We dive into the psychology of endurance sports, including how mindset, mental training, and nervous-system regulation play a critical role in pushing past limits when the body and mind want to quit. Z breaks down how community support, self-trust, and identity shape performance — both on the trail and in life. Z also explores the key differences between trail running and road racing, how ultra running reshaped her relationship with discomfort, and why finding a personal “why” is essential for staying grounded during long races and long seasons of growth. This conversation goes beyond running — it’s about resilience, self-belief, and what happens when you learn to move through discomfort instead of away from it. JOIN Z'S JOURNEY: YOGA RETREATWOMEN CANFOLLOW THE SHOW ON SOCIAL MEDIA: TIKTOKINSTAGRAM

    53 Min.

  7. 10.12.2025

    Why You’re Obsessed With True Crime: A Nervous System Deep Dive

    Why do millions of people relax to murder documentaries? Why does danger feel calming? In this episode, we break down the exact neuroscience behind true crime obsession: predictive processing, hypervigilance, closure-seeking dopamine cycles, attachment styles, and how the nervous system uses fear simulations to create a sense of safety. This isn’t morbid curiosity — it’s survival wiring. Your body is studying danger, rehearsing responses, validating intuition, and completing emotional cycles your real life never allows. We dig into: Why your nervous system craves predictable fear over unpredictable calmHow observational learning and vicarious rehearsal train the brainWhy childhood chaos makes true crime feel familiarThe dopamine “resolution loop” that keeps you binge-listeningOnce you understand what your true crime habit is doing for your nervous system, everything finally makes sense. FOLLOW THE SHOW ON SOCIAL MEDIA: TikTokInstagram

    12 Min.
  8. Healing, Fatherhood & Self-Worth with Emmy Award Winning Producer, Jeff Musolino

    03.12.2025

    Healing, Fatherhood & Self-Worth with Emmy Award Winning Producer, Jeff Musolino

    In this powerful and heartfelt conversation, Emmy Award Winning producer, Jeff Musolino shares his journey from behind-the-scenes TV producer to content creator devoted to self-worth, healing, and conscious growth. Jeff opens up about the realities of single fatherhood, the role of therapy in rewiring emotional patterns, and how presence, manifestation, and emotional honesty have shaped his personal evolution. Together, we explore the non-linear nature of healing, the danger of comparison, and the importance of allowing yourself to fully feel — not suppress — your emotions. CONNECT WITH JEFF ON SOCIAL MEDIA: TikTokInstagram FOLLOW THE SHOW ON SOCIAL MEDIA: TikTokInstagram This episode also dives into: Emotional release as a catalyst for healingAccountability and boundary-setting in relationshipsDaily practices for self-regulation and growthGratitude, awareness, and living in the presentRaising the next generation with self-worth and emotional intelligenceThis conversation is an invitation to slow down, reconnect with your value, and move through life with clarity, confidence, and self-respect.

    1 Std. 17 Min.
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Info

Do It Already isn’t your typical “manifest your dream life” podcast — it’s mindset backed by neuroscience. Host Paige Herrmann blends real talk with real science to help you rewire your brain, regulate your nervous system, and become the person you keep saying you want to be. If you’re into self-improvement, neuroplasticity, personal growth, or motivation, this is your edge. No waiting. No permission. No more someday. Each episode breaks down the science behind mindset shifts, emotional regulation, confidence, fear, and identity — so you can stop overthinking and start taking action.

Informationen

  • Erstellt von
    Paige
  • Jahre aktiv
    2025 - 2026
  • Folgen
    13
  • Bewertung
    Anstößig
  • Copyright
    © Paige
  • Sendungswebsite
    Do It Already