Meditations

noreply@blogger.com (Mind Your Weight Study)
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  1. 04.07.2014

    Manage Stress with Mindfulness

    This exercise helps you manage stress with mindfulness.

  2. 04.07.2014

    Deep Breathing

    This exercise guides you through a Deep Breathing Meditation.

  3. 04.07.2014

    Walking Meditation

    This exercise guides you through a Walking Meditation.

  4. 04.07.2014

    Mindful Emotions

    This exercise guides you through a Mindful Emotions Meditation.

  5. 04.07.2014

    Loving Kindness

    This exercise guides you through a Loving Kindness Meditation.

  6. 04.07.2014

    Guided Sitting Meditation

    This exercise guides you through a Sitting Meditation.

  7. 04.07.2014

    Body Scan

    This exercise guides you through a Body Scan Meditation.

  8. 04.07.2014

    Surfing the Urge

    This exercise helps you surf the urge.

  • 8 Folgen

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  • Erstellt von
    noreply@blogger.com (Mind Your Weight Study)
  • Jahre aktiv
    2014
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    8
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    Meditations