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Mamamia

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Channel • 32 Shows

Personal Journals

Personal Journals

Updated 6 Jan
Careers

Careers

Updated 4 Feb
Business

Business

Updated 10 Jan
Mental Health

Mental Health

Updated 23 Jan
Comedy

Comedy

Updated 22/11/2023
Kids & Family

Kids & Family

Series
Society & Culture

Society & Culture

Updated 27/05/2016

09/07/2025

INBOX: Office Party Hangxiety? Here's Your Damage Control Plan!

Ever tried to show your sparkling personality through a pixelated Zoom screen while competing against people who get to charm their way through face-to-face interviews? This week we're tackling the art of nailing remote interviews when everyone else gets the home-field advantage of being actually present (rude, but okay). Then we dive into every office worker's worst nightmare: waking up after the Christmas party with fuzzy memories and crystal-clear secondhand embarrassment. Spoiler alert: you're probably not the only one who went a bit too hard on the free bar, but we've got your damage control strategy sorted. Plus, we're tackling that boss who dismisses diversity efforts as "box-ticking" and can't resist dropping "snowflake millennials" into every meeting. Newsflash: this is exactly why HR departments exist. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! Resources That Actually Help: Too Drunk At The Work Xmas Party? Here's What To Do! SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

09/07/2025

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20 min
02/07/2025

Ep 4: 'I Never Told You This': Cristina & Judy

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In episode four of ‘I Never Told You This’, Cristina shares what it’s been like living with anxiety and depression, while Judy opens up about the pressure of raising kids on her own. Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

02/07/2025

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7 min
12/02/2025

An Exciting Update From But Are You Happy

Have you been wondering where we've been? Well, here's a little update. If you'd like to follow Clare Stephens, add her on Instagram. Clare is also writing her debut novel, The Worst Thing I’ve Ever Done. Keep your eyes peeled! THE END BITS Subscribe to Mamamia GET IN TOUCH: We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast. CREDITS: Host: Coming soon... Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

12/02/2025

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1 min
27/11/2022

Can Colour Make You More Productive?

Science says colours can make us feel specific emotions, but can they make you more productive? This episode we're joined by psychologist and wellbeing consultant Lee Chambers, to break down how you can best use colour in your workplace to enhance productivity and spark creativity. CREDITS: Host: Deborah Ho Guest: Psychologist and wellbeing consultant Lee Chambers Executive Producer: Talissa Bazaz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/ See omnystudio.com/listener for privacy information.

27/11/2022

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8 min
18/12/2022

Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn

Every successful person will have to grapple with failure at some stage in their career. Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. CREDITS: Host: Deborah Ho Guests: Entrepreneur, innovator, academic & author- Mark Bouris and AirGarden and Optus Business Customer Prue Bauer Executive Producer: Talissa Bazaz Producer: Clare O'Halloran Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/ See omnystudio.com/listener for privacy information.

18/12/2022

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8 min
11/07/2025

How To Silence Your Inner Critic (For Real)

Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

11/07/2025

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43 min
26/07/2017

1. The Fog

So you’ve had a baby. Congratulations! You've crossed the big nine-month finish line, cut the ribbon...or the umbilical cord…..and made it! The good news is that you’re now officially part of The Parents’ Club. The bad news is you’re probably getting around wearing a surfboard sized pad. So now what? This episode is all about THE FOG. Hosts Holly Wainwright, Christie Hayes and the Year One team of in-house experts find out what to expect in these first precious days, and why you’ll be keeping a diary to write in about poo. And not just the baby's. Yes, new motherhood is really all about the glamour. Show Notes Episode Guests: Midwife Cath Hosts: Holly Wainwright & Christie Hayes. Find us on Facebook at Year One with Baby Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

26/07/2017

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1h 3m
09/07/2025

Ep 5: 'I Never Told You This': Tina & Ula

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the fifth episode of 'I Never Told You This', Ula shares the truth about her challenging childhood with her cousin, Tina.Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

09/07/2025

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8 min
29/08/2025

How To Have A 'Good Fight' In A Relationship

Have you ever had a fight with someone that starts off small but then suddenly turns super personal, like you’re back in primary school, trading playground insults? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares how to have what I call a “good fight” — one that’s free from criticism, defensiveness, and all those traps we fall into when emotions run high. You'll also learn: What a bad fight looks like The difference between expressing a complaint and criticising someone The types of negative communication How to have a "good fight" that's fair and respectful Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

29/08/2025

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27 min
23/07/2025

Ep 7: 'I Never Told You This:' Narayne and Joana

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In this episode, Joana opens up about postnatal depression and the pressure she felt to be the ‘perfect’ mum — uncovering a shared experience with her daughter she never expected. Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

23/07/2025

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8 min

Mamamia is the world's largest women's podcast network. No biggie. Our core purpose is to make the world a better place for women and girls; every single podcast we produce is put through that filter. Speaking of podcasts, we’ve got a lot of them. Our extensive line-up (55 and counting) is made by women, for women. With shows covering everything from pop culture to parenting, daily news to the best in beauty, and finance to fashion. It's what women are actually talking about, seven days a week.