Shine

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الصحة النفسية

الصحة النفسية

يتم التحديث يوميًا
الصحة واللياقة

الصحة واللياقة

يتم التحديث كل شهرين

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Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

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Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

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Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

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Calm Your Racing Thoughts

When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

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Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Voiced by Mel Chanté. Takeaways: 1- Our brains aren’t meant to multitask all the time. 2- Monotasking means we give our full attention to one task at a time—and allow the many thoughts in our minds to settle too. 3- Try giving your full attention to one thing today to reduce feelings of stress and really savor that activity. --- Intention: I can do one thing at a time. --- If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.

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Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves. Voiced by Mel Chanté. Takeaways: 1- A “third space” is a physical or mental space that we create between our work and home life. 2- Many of us might use our commute as a “third space,” but even if we work from home, we can always build opportunities for processing and decompression into our days. 3- A “third space” allows us to process and decompress from one aspect of our lives so that we can enter the new space ready to be fully present. --- Mantra: I am here now. --- With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.

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Drop the Comparisons

When we play the comparison game, we don’t give ourselves credit for how far we’ve come. Today, let’s practice affirming our own journey and staying in our lane. You are worthy of celebration. Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W. Takeaways: 1- It’s human to play the comparison game when it comes to our goals and progress—but we can show ourselves compassion by celebrating our own unique path. 2- You are the driver to your own destination. 3- Take time to celebrate all your wins—big and small. Be your own cheerleader. --- Mantra: I trust my own process. --- We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.

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Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

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Choose to Be Vulnerable

Today we're setting the intention to be vulnerable and we'll start by getting open and honest with ourselves. Grab that journal! Takeaways: 1- Vulnerability is a choice but one that lets you build trust with yourself and others. 2- But open and honest conversations can feel intimidating. It's human. 3- Being vulnerable is a great strength. Start by opening up with yourself—it allows you to build the confidence to do the same with others. --- Mantra: My vulnerability starts from within. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at www.shinetext.com/20

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Practice Loving-Kindness

We always have the power to send love to others and ourselves—we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love. This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

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Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

موقع الويب

Shine

أفضل البرامج

Greet Social Anxiety With Compassion

Quiet Your Mind

Appreciate Your Joy

Calm Your Racing Thoughts

Let Yourself Monotask

Find Your Third Space

Drop the Comparisons

Let Yourself Monotask

Choose to Be Vulnerable

Practice Loving-Kindness

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Shine

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