100 Healthy Years

Gary Lucas 100hy

Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.uk

Episodes

  1. 4 FEB

    The half life of caffeine - How it can ruin your sleep

    This is a really short message on the subject of caffeine and how it stays in the body as a stimulant preventing you from getting the regular deep cleansing sleep your body & mind absolutely crave.

    3 min

  2. 28 JAN

    The miracle of sleep in your home - Your Bath.

    Without a shadow of any doubt good quality regular sleep is the most important factor in gaining 100 Healthy Years yet it is the thing so many crave yet cannot achieve. Here I discuss a very simple tool that the majority of us have in our own home and that is out Bath. Have a listen to how regular habitual bathing can change the way you sleep.

    6 min

  3. 24 JAN

    Weightloss Injections & Muscle loss - can it age you 10 years and how can I prevent it.

    Weight loss injections may well one day be considered as the medical breakthrough if not of this century then certainly this decade. Millions of people have been helped to lose huge amounts of weight to their great benefit. Being overweight is a killer so anything that can get that weight of is a life saver, but are there downsides? These miracle jabs don't just target fat with them you are in danger of losing lean muscle mass. This video/podcast describes how you can avoid this outcome.

    7 min

  4. 16 JAN

    Cicadian rhythms - Night Owl of Early Bird?

    Knowing where you fit in within the spectrum of circadian rhythms is so important. A night owl or an early bird? The difference is massive in the context of your sleep health. Great sleep is essential in finding you 100 Healthy Years. Far to many people have wasted years of their life miserably trying to overcome their natural genetic sleep patterns, DONT DO THAT you need to learn to embrace those patterns and work with them to enhance your life. Who was it who decided the day began at 8.50am?

    9 min

  5. 14 JAN

    Why when I am sleepy do I wake up as soon as i hit the pillow?

    For many of you one of the most annoying things that can happen at bedtime is how you can barley keep your eyes open watching a film on tv yet when you get into bed 10 minutes later you find that you are wide awake and unable to get to sleep. This podcast goes some way to explaining why, remember there maybe other reasons and other things you can do to help, cutting out caffeine enjoyiong a hot bath 90 minutes before bed (watch my videos) but this technique with lighting really does help, sleep is so important on your journey to 100 Healthy Years so anything you can do to improve its quality and duration is a great thing.

    5 min

  6. 14 JAN

    Will Power... Has your belief you don't any have been holding you back

    Many people don't even begin the journey towards change because they are scared of the potential for failure, perhaps you are worried about your lack of 'Will Power'. This short video might just give you the inspiration to give change a try, if you have failed in the past its not a lack of will power its a failure of strategy and planning and support and those are all the things you will find here for you at 100 Healthy Years. The American Psychological association describes will power as the following; The ability to delay gratification, resisting short-term temptations in order to meet long-term goalsThe capacity to override an unwanted thought, feeling, or impulseThe ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional systemConscious, effortful regulation of the self by the selfA limited resource capable of being depletedWhy not take a look at their article in the attachments.

    3 min

  7. 14 JAN

    Theobromine... The new miracle supplement you have never heard of

    There are lots of claims out there for ‘miracle drugs’ but few if any prove to be real. I’ve taken a lot of time to look at the evidence for theobromine particularly the new study from Kings college on the way theobromine can genetically alter your DNA to promote longevity and a healthier ageing process.

    12 min
  • 7 Episodes

About

Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.uk

Information

  • Creator
    Gary Lucas 100hy
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Gary Lucas 100hy
  • Show Website
    100 Healthy Years