50ish & Fab

KC Sonshine
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  • Documentary
  • Updated weekly

50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

  1. 10 hr ago

    What's Love Got to Do with It? Redefining Love After 50

    What does love really have to do with it? We've all heard the saying that love conquers all. But what if love alone isn't enough? In this thought-provoking episode of 50ish & Fab, KC Sonshine explores what happens when we mistake attention for affection, chemistry for compatibility, and sacrifice for love. If you've ever found yourself giving your heart to people who hadn't earned it, this conversation is for you. More than an episode about dating after 50, this is a conversation about self-worth, emotional maturity, healthy relationships, and redefining love in the second half of life. KC challenges listeners to examine where they're investing their emotional currency, why our definition of love changes as we grow, and how healing transforms the way we choose—and are chosen. Whether you're single, married, divorced, widowed, or somewhere in between, you'll walk away with a deeper understanding of what love should look and feel like in this season of your life. Because love isn't just about who chooses you. It's about choosing yourself first—and then choosing wisely. If this episode spoke to you, share it with someone who's learning that healthy love begins with healthy boundaries. Follow 50ish & Fab on YouTube, Spotify, Apple Podcasts, or wherever you listen, and visit 50ishandfab.com for more conversations that inspire you to live boldly, love wisely, and thrive after 50. Because around here, we're not winding down—we're leveling up. Shalom. #50ishAndFab #LoveAfter50 #DatingAfter50 #HealthyRelationships #RelationshipAdvice #WomenOver50 #SelfWorth #EmotionalHealing #PersonalGrowth #MidlifeWomen #EmotionalIntelligence #Boundaries #SelfLove #SecondChances #KCSonshine

    14 min
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    10 hr ago ·  Bonus

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  3. 2 days ago ·  Bonus

    The Problem Was Never Your Heart. It Was Your Ruler. | Moment Before Monday.

    Have you ever dated the same man... just with a different face, a different name, and the same old problems? If every relationship seems to end the same way, this week's Moment Before Monday may explain why. In this powerful Monday reset, KC Sonshine explores how confidence, self-worth, and past experiences quietly influence the people we choose—and the behaviors we accept. Sometimes the biggest transformation isn't finding someone new. It's seeing yourself differently. Whether you're dating after 50, healing from heartbreak, or simply learning to raise your standards, this episode will challenge you to protect your peace, value yourself more deeply, and stop settling for relationships that no longer serve you. Then join us Tuesday for What's Love Got to Do With It?, where KC dives into the true purpose of love, the danger of misappropriating your emotional currency, how love evolves as we mature, and why the healthiest relationships begin with two whole people choosing each other. Because around here, we're not winding down—we're leveling up. Shalom. #MomentBeforeMonday #50ishAndFab #DatingAfter50 #LoveAfter50 #HealthyRelationships #RelationshipAdvice #WomenOver50 #SelfWorth #EmotionalHealing #Confidence #PersonalGrowth #MidlifeWomen #HealingJourney #Boundaries #EmotionalIntelligence #GenXWomen #SelfLove #KCSonshine #LevelingUp #WhatsLoveGotToDoWithIt #50ishAndFab #KCSonshine #WereNotWindingDownWereLevelingUp

    3 min

  4. 23 Jun ·  Bonus

    Financial Freedom Requires Financial Honesty | Moment Before Monday

    What if the biggest obstacle to financial freedom isn't your income—it's your honesty? In this empowering episode of *Moment Before Monday*, KC Sonshine challenges listeners to take a truthful look at their relationship with money. Before you can build wealth, create financial security, or achieve financial freedom after 50, you have to be honest about where you are today. Whether you're rebuilding after a setback, preparing for retirement, paying down debt, growing a business, or simply trying to make smarter money decisions, this episode reminds us that financial freedom begins with financial honesty. Because you can't change what you won't acknowledge. Join KC for a powerful conversation about money mindset, personal finance, financial literacy, and the courage it takes to face your numbers without shame or judgment. Take a breath. Tell yourself the truth. Then take the next step. Because we're not winding down—we're leveling up. #FinancialFreedom #MoneyMindset #FinancialLiteracy #PersonalFinance #WomenOver50 #RetirementPlanning #DebtFreeJourney #MidlifeMoney #FinancialWellness #50ishAndFab #KCSonshine #MomentBeforeMonday

    5 min

  5. 16 Jun

    C.R.E.A.M. | Cash Rules Everything Around My Retirement | Retirement Planning for Women Over 50

    Money isn't just about numbers. It's about choices. It's about freedom. It's about whether the life you've worked decades to build will also be the life you get to enjoy. In this powerful episode of 50ish & Fab, KC Sonshine takes inspiration from the iconic Wu-Tang anthem C.R.E.A.M. (Cash Rules Everything Around Me) to tackle one of the most important conversations women over 50 can have: Are you financially prepared for your next chapter? Whether you're rebuilding after a setback, catching up on retirement savings, navigating career changes, supporting adult children, or simply wondering if you've done enough, this episode delivers practical wisdom, mindset shifts, and real-world strategies to help you take control of your financial future with confidence. Because retirement isn't an age. It's a strategy. And financial freedom isn't reserved for people who started early—it's available to those willing to start now. If you've ever worried about outliving your money, delaying your dreams, or starting over later in life, this conversation is for you. Your golden years should be about options, not obligations. Because around here, we're not just building retirement accounts. We're building freedom, security, legacy, and peace of mind. Follow, rate, and share 50ish & Fab with a friend who needs this reminder: It's never too late to make smart money moves. It's never too late to build wealth. And it's never too late to level up. Because aging gracefully is cute…But thriving after fifty? That's FABULOUS. #50ishAndFab #KCSonshine #CREAM #RetirementPlanning #WomenOver50 #FinancialFreedom #RetirementAfter50 #PersonalFinance #MoneyMindset #WealthBuilding #MidlifeReinvention #FinancialWellness #InvestingForBeginners #WomenAndMoney #RetirementGoals #SecondActSuccess #FinancialLiteracy #LifeAfter50 #ThrivingAfter50 #LevelingUp

    22 min

  6. 14 Jun ·  Bonus

    You Can Count Me Out. Just Don't Count Me Out Forever. | Moment Before Monday

    The New York Knicks gave us more than a championship—they gave us a reminder. Being counted out is not the same thing as being finished. In this powerful Moment Before Monday, KC Sonshine shares why New Yorkers, like dandelions, keep growing through concrete—and what the Knicks' underdog journey can teach us about resilience, reinvention, and refusing to let today's limitations define tomorrow's possibilities. If you've ever started over, survived a setback, changed careers, returned to school, rebuilt after a loss, or wondered whether your best days are behind you, this episode is for you. Because as long as you're still breathing, your story isn't over. 🎙️ 50ish & Fab with KC Sonshine #50ishAndFab #MomentBeforeMonday #KCSonshine #ReinventionAfter50 #WomenOver50 #MidlifeTransformation #PersonalGrowth #Resilience #MotivationMonday #MindsetShift #SecondAct #StartOver #UnderdogStory #NewYorkKnicks #NewYorkLife #LifeAfter50 #WomenEmpowerment #SelfDevelopment #PurposeDrivenLife #ThrivingAfter50

    6 min

  7. 9 Jun

    Thanks for My Child... But Can They Answer the Phone?

    They text. They scroll. They post. They FaceTime their friends for hours. So why is answering your call suddenly too much to ask? In this funny, nostalgic, and all-too-relatable episode of 50ish & Fab, KC Sonshine tackles one of the greatest mysteries of modern parenting: raising children who are constantly connected to everyone except the people who raised them. Inspired by Cheryl "Pepsii" Riley's classic "Thanks for My Child," KC takes listeners on a hilarious journey from the days of payphones, busy signals, and answering machines to a world of smartphones, social media, and unread messages. But beneath the laughter lies a bigger conversation about communication, connection, and the changing relationship between Gen X parents and digital-native children. In this episode, you'll discover: • Why Gen Z avoids phone calls but never seems to miss a notification • The surprising generational differences in communication styles • How social media has changed family relationships • Practical ways to get your kids to respond without losing your mind • Healthy strategies for creating digital boundaries and responsibility And while this episode is full of laughs, it's also a reminder that relationships evolve. As we explored in this week's Moment Before Monday, "You're Allowed to Start Over," every season of life requires us to adjust, grow, and learn new ways to connect with the people we love. Because parenting doesn't end when children get older—it simply changes. So if you've ever called your child three times, sent a text, left a voicemail, and then watched them post on Instagram five minutes later... this episode is for you. Press play, laugh a little, nod your head, and know you're not alone. Aging gracefully is cute... but thriving after 50? That's FABULOUS. Follow, rate, and review 50ish & Fab on Spotify, Apple Podcasts, YouTube, and wherever you listen to podcasts.

    33 min

  8. 8 Jun ·  Bonus

    You Are Allowed to Start Over | Moment Before Monday

    You are allowed to start over. No matter how many mistakes you've made, opportunities you've missed, or versions of yourself you've outgrown, your story is not over. Reinvention isn't a sign that you failed—it's proof that you're still growing. In this uplifting Moment Before Monday, KC Sonshine shares a powerful reminder for women navigating life transitions, career changes, empty nests, heartbreak, healing, and new beginnings: you are never too old, too late, or too far gone to become who you're meant to be. Because every new chapter starts with one decision—to begin again. #MomentBeforeMonday #YouAreAllowedToStartOver #WomenOver50 #MidlifeReinvention #PersonalGrowth #SelfDiscovery #NewBeginnings #50ishAndFab #KCSonshine #MindsetShift

    5 min
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About

50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

Information

  • Creator
    KC Sonshine
  • Years Active
    2k
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    50ish & Fab