A Bit of Optimism

Simon Sinek

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow. So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism! Let’s grow together.

  1. 4 hr ago

    How to Tell If Fear Is Protecting You or Holding You Back with Extreme Athlete Nelly Attar

    We tell ourselves the reason we never chase the big dream is that we're not ready, not brave enough, doomed to fail. Nelly Attar would tell you she felt all of that too… but she chased them anyway. Nelly is a psychologist turned extreme athlete and mountaineer. She built Saudi Arabia's first dance studio, MOVE, at a time when women couldn't train publicly by sneaking classes into a warehouse and office building after hours. She's the first Lebanese person to climb the five highest peaks in the world, like Everest. And she also became the first Arab to summit K2, the world’s second highest peak that’s so dangerous that one in four people who attempt it survive. But what makes Nelly remarkable aren’t the summits and heights she reaches. It's that she's found a way to turn individual acts of accomplishment into acts of service: for the women she shows what's possible and for the team that climbs beside her. In this episode you'll learn: ➡️ The difference between fear that protects you and fear that holds you back ➡️ How preparing and working hard can lighten the load for others ➡️ What small, daily kindness practices become the best investment you can make ➡️ Why there's no such thing as "self-made" and what actually de-risks courage ➡️ The art of “strategic retreat” + why quitting and retreating aren't the same thing ➡️ Why your title and achievements aren’t your identity (and what is) ➡️ How movement is medicine, and why the mind leads the body ➡️ What it really means to live a life of service to the people right in front of you In this conversation, Nelly shows that the size of what you accomplish matters far less than the spirit you bring to it. She faces her fear for herself, but she does the hard work for everyone else.  This… is A Bit of Optimism. + + + Want to keep up with Nelly’s adventures? Check out: https://www.nellyattar.com/  + + + Chapters Chapters 00:00:00 If You Don't Try, You'll Never Know: Nellie's Philosophy on Fear 00:02:20 Building Saudi Arabia's First Dance Studio 00:07:45 The Real Risk Worth Taking: Purpose Over Fear 00:12:07 The Support System Behind Every Bold Move 00:14:11 From Dance Floor to Everest: Training in the Desert for Sub-Zero Summits 00:20:13 Climbing for Others: The Service Mindset on the Mountain 00:21:19 Preparing So You Don't Burden Your Team 00:26:11 The Practice of Kindness: Small Acts That Change Everything 00:33:02 Leading Hikes to Help Others Climb Their Mountains 00:36:17 K2: Climbing Through Grief After Losing Her Father 00:39:24 One in Four Don't Come Back: The Reality of K2 00:41:00 Strategic Retreat: Knowing When to Turn Around 00:43:59 The Infinite Mindset: You Are Not Your Accomplishments 00:45:44 Creating Safe Spaces for Others to Discover Their Boundaries 00:48:39 Fear That Protects vs Fear That Holds You Back + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    51 min
  2. 23 Jun

    Remembering Bob Chapman: The Mentor Who Changed My Life

    Sixteen years ago, an unknown CEO running a manufacturing company in the Midwest saw my TED Talk and recognized something in it. He sent me a letter and we made plans to meet. What started as a one-hour lunch turned into three, then four days touring factories together across the Midwest, and an idea I had only imagined turned out to already exist in reality. That CEO was Bob Chapman. Over five decades, Bob grew an unassuming manufacturing company in the Midwest into a global proof point that leadership grounded in humanity can scale and outperform. Bob saw the people in his company as human beings in his care, people he felt responsible to help become healthy, fulfilled, and whole. His belief was simple and profound: when people are cared for at work, they build happier families, stronger communities, and a better world. He called it Truly Human Leadership. In the years that followed, Bob became something more: a mentor, a close friend, the central figure in my book Leaders Eat Last, and one of the people who shaped how I think about leadership itself. In September 2025, I returned to one of Bob's factories in Phillips, Wisconsin, with a camera crew, to capture Bob's incredible legacy in his own words. Six months later, Bob passed away. As a tribute to this great man, we're releasing the full conversation, in its entirety, for the first time. In this episode you'll learn: ➡️ Why Bob believed in seeing every person as someone’s precious child ➡️ How Barry-Wehmiller rewrote the rules and ➡️ The university Bob built to teach his employees skills they were never taught ➡️ What impact a caring workplace can have on an employees life ➡️ The real difference between a prosperous company and a healthy one ➡️ Why Bob believed layoffs meant your business has failed ➡️ Why the greatest act of charity has nothing to do with the checks you write ➡️ What changed in Bob over the fifteen years Simon knew him ➡️ The letter Simon sent Bob years ago that ended up framed on his office wall As Bob said, "You can retire from a job, but you can't retire from a calling." He never did. This conversation is a chance to hear why, in his own words. This… is A Bit of Optimism. + + + To buy Bob’s book, Everybody Matters, head to: https://simonsinek.com/optimism-press/everybody-matters To read about Bob in my book, Leaders Eat Last, head to: https://simonsinek.com/books/leaders-eat-last + + + Chapters Chapters 00:00:00 The Letter That Changed Everything: Meeting Bob Chapman 00:05:23 Bob's Revelation: Seeing People as Somebody's Precious Child 00:08:05 Building a University to Teach Caring: The Three Transformative Classes 00:09:32 The Healing Power of Listening: Why 95% of Feedback Was About Marriage and Kids 00:16:42 Recognition Done Right: Catching People Doing Good 00:20:55 The 2008 Recession Test: Shared Sacrifice Over Layoffs 00:23:07 "Layoffs Means Your Business Has Failed" 00:26:02 You Don't Need to Justify Caring: Safety of the Soul 00:27:53 12% Compound Growth for 25 Years: The Business Case for Humanity 00:29:53 "Our Product Is Our People" 00:34:55 From Selfish to Servant: Simon's Challenge That Sparked a Movement 00:36:26 People's Universal Truth: They Want to Know They Matter 00:38:00 Bob Has Gotten Softer: The Personal Evolution of a Leader 00:40:00 You Cannot Retire From a Calling: Carrying a Message That Heals 00:43:10 Heart Counts, Not Head Counts: The Language of Humanization 00:46:01 The Greatest Act of Charity: How You Treat People You Lead 00:49:38 The Promise: Carrying the Torch for Generations to Come + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    52 min
  3. 16 Jun

    The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick

    Be honest: AI makes you a little nervous. Maybe you're afraid it'll take your job. Maybe you're overwhelmed by all the advice about prompts and agents and which chatbot to use. Or maybe you're just quietly hoping it'll all slow down.  Ethan Mollick says we're underestimating our own agency in the age of AI. Instead of worrying about what AI will do to us, we should focus on what we choose to do with it. Ethan is a Wharton professor, the author of the bestseller Co-Intelligence: Living and Working with AI, and the writer behind “One Useful Thing,” one of the most popular newsletters on AI, work, and education. He's spent twenty years studying how people actually use technology, and he's become the go-to voice for making sense of AI without the hype or the doom. And in his new book, Co-Existence: The Next Phase of AI, he explores what comes next as AI moves from a tool we prompt to a presence we live and work alongside. In this conversation, Ethan shares the practical playbook most of us are missing and makes the case that our experience, taste, and point of view aren't things AI replaces. They're exactly what make us better at using it. In this episode you'll learn:  ➡️ Why young people are NOT "AI natives" (and why experience is the real AI advantage)  ➡️ The $20 decision that instantly upgrades how you use AI  ➡️ Why AI agrees with everything you say + the simple prompt that fixes it  ➡️ How to make AI write in YOUR voice instead of sounding like everyone else  ➡️ The "jagged frontier": what AI is surprisingly bad at (and why that's your opportunity)  ➡️ Why taste may become the most valuable skill of the AI era  ➡️ How much agency we really have over where AI takes us Ethan believes that the future of AI isn't something that will just happen to us… It's something we get to build together. This… is A Bit of Optimism. + + + To pre-order Ethan’s new book, Co-Existence: The Next Phase of AI, head to: https://co-existence.ai/  Want to hear more from Ethan? Check out his Substack “One Useful Thing”: https://www.oneusefulthing.org/  + + + Chapters Chapters 00:00:00 Why are AI Experts Are Either Doomers or Zealots? 00:02:05 From Video Games to AI: Ethan's Unexpected Journey 00:09:16 AI's Profound Impact on Knowledge Workers 00:14:50 How AI Kills Traditional Talent Pipelines 00:15:57 Why AI Art Doesn't Bother Me, But I'd Never Hang It on My Wall 00:20:40 How To Overcome AI's Complication of Competitive Edge 00:22:06 The 20 Dollar Investment That Changes Everything 00:24:40 The 84 Percent Rule: Why AI Can Now Do Your Seven-Hour Job in 15 Minutes 00:25:59 Your Voice Matters More Than You Think: Why AI Can't Replace Taste 00:19:53 The Discomfort-Avoidant Generation Meets the Efficiency Machine 00:13:08 Why Young People Are Worse at Using AI 00:43:35 The Brain We're Sacrificing: From Phone Numbers to Critical Thinking 00:51:39 Two Prompts That Will Transform How You Use AI 00:52:58 How to Use AI As Co-Intelligence 00:54:57 The Agency You Have Right Now: It's Not About Policy, It's About How You Use It + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    59 min
  4. 9 Jun

    How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

    Most of us are so certain about, well, everything. We think we can predict what's coming, what that off-hand comment really meant, what that look was about, what's going to go wrong. And according to Dr. Ellen Langer, that certainty is making us miserable… and possibly making us sick. Dr. Langer is a psychologist, Harvard professor, and the "Mother of Mindfulness." In her book The Mindful Body, she makes the case that the way we think directly shapes the way we heal, age, stress, and recover. Her conclusion: the mind and the body were never two separate things to begin with. And we have far more agency over both than we've been led to believe In this episode you'll learn: ➡️ What mindfulness (and mindlessness) really is ➡️ The one question that can dissolve stress almost instantly ➡️ Why the story you tell yourself is more powerful than what actually happened ➡️ The study that proved people lost weight without changing their diet or exercise ➡️ The difference between nervousness and excitement (and why it matters) ➡️ Why certainty is a sign of mindlessness (not intelligence) ➡️ How your body heals faster or slower based on what you believe ➡️ Why "fighting" an illness is the wrong mindset ➡️ The simple reframe that turns every negative trait into a strength ➡️ Why confident people don't need to rely on certainty In this conversation, Ellen makes the case that virtually all of us are mindless almost all of the time. And the moment you recognize that, everything opens up. Your health, your relationships, your ability to recover from hardship. The obstacle, it turns out, has always been the assumption that there was nothing left to question. This… is A Bit of Optimism. + + + To buy a copy of Dr. Ellen Langer’s books The Mindful Body: Thinking Our Way to Chronic Health and Finding Happy, head to: https://www.ellenlanger.me + + + Chapters Chapters 00:00:00 Stress Is a Story We Tell Ourselves 00:01:27 What Mindfulness Actually Means 00:02:59 Why Everything You Know Is Probably Wrong 00:04:29 One Plus One Doesn't Always Equal Two 00:06:59 Are We Wired for Stress or Taught to Be Stressed? 00:08:16 When Ellen's House Burned Down: Finding Gifts in Tragedy 00:13:19 Is This a Tragedy or an Inconvenience? 00:19:24 Nervous or Excited? The Olympic Athletes' Secret to Reframing Stress 00:22:26 The First Step to Mindfulness: Embracing Uncertainty 00:23:15 Behavior Makes Sense From the Actor's Perspective 00:33:24 Context, Context, Context: Who Gets to Decide? 00:42:41 Mind Over Matter: The Stories That Started It All 00:46:24 The Counterclockwise Study: Turning Back Time in Five Days 00:47:07 The Chambermaid Study: When Work Becomes Exercise 00:49:47 Wounds Heal Based on Perceived Time, Not Real Time 00:52:01 Are We Mindless Almost All the Time? + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/

    57 min
  5. 2 Jun

    What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris

    In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. Few executives spend an entire career helping build a dynasty. Tim Harris spent 35 years with the Los Angeles Lakers, rising to President of Business Operations and helping transform the franchise into a global brand. Through championship eras, iconic athletes like Kobe Bryant and LeBron James, and decades of change in professional sports, Tim's influence was felt not on the hardwood, but in the culture, leadership, and business excellence that powered one of the NBA's most storied organizations. In this episode you'll learn: ➡️ Why clarity of role is the most underrated tool in any leader's arsenal ➡️ The three unspoken words that silently destroy any team  ➡️ What Kobe Bryant taught Tim about mindset (+ why it matters off the court) ➡️ How the Lakers built one of the most powerful brands in sports ➡️ What elite athletes do differently + how it translates directly to business  ➡️ What caring, high-performing leadership actually looks like  ➡️ Why giving away free tickets to strangers was a brilliant + caring business decision ➡️ The cost of short-termism + what we lose when we stop playing the long game Even a brand as iconic as the Lakers wasn't built by championships alone. Tim says its foundation was built one small, genuine human moment at a time.  This… is A Bit of Optimism. + + + Chapters Chapters 00:00:00 You Have to Love Them in Order to Win 00:01:54 Why Tim Stayed 35 Years With One Company 00:04:30 From Soccer Player to Lakers President: Tim's Unlikely Journey 00:07:54 Coaching as Leadership: Don't Play on the Field 00:09:39 The Long Game vs Day Trading Success 00:11:00 The Underrated Tool of Clarity of Role 00:13:29 Kobe's Compartmentalization: Nice Guy Off Court, Competitor On Court 00:15:19 The Mental Game: What Separates Elite Athletes From Everyone Else 00:22:08 The Three Unspoken Words That Ruin Any Team 00:24:16 Meeting People Where They Are 00:36:45 Caught You Being a Laker: Empowering Employees to Create Magic 00:30:31 The Empty Seat Philosophy: Turning Sunk Costs Into Memories 00:31:35 Building Brands One Tiny Act at a Time 00:38:42 Remember That Business Is Always Human 00:42:04 The Jenga Theory: Every Interaction Either Builds or Destroys Your Brand 00:46:31 Caring Structure: What People Actually Crave at Work 00:47:26 Never Miss Your Kid's Game: The Accountability Agreement 00:50:09 Learning From Legends: Phil Jackson and the Human-First Philosophy 00:48:48 The Work Happens in the Dark: What Made Kobe and LeBron Great 00:50:56 Stop and Look at the Joy: Championship Lessons and Kobe's Legacy + + + Credits Footage: NBA Entertainment Photos: http://bit.ly/43Fb37Z (Full List) + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    57 min
  6. 26 May

    Revisited: Choose Your Seven Humans Wisely with Author Fredrik Backman

    Hello from Team Simon! We're taking a quick break this week and will be back with brand-new episodes of A Bit of Optimism next Tuesday.  Until then, we're revisiting one of our favorite episodes — when bestselling novelist Fredrik Backman joined the show to talk about the thing he's spent his whole career writing about: the quiet, radical power of showing up for people. And Fredrik says great friendships aren't found by luck. They're built deliberately, repeatedly, and, sometimes, inconveniently by people who choose to do the work. Fredrik is the internationally bestselling author of A Man Called Ove (adapted into the film A Man Called Otto), Anxious People, and the Beartown series. His book, My Friends, is a love letter to the relationships that quietly shape who we become. In this conversation, Fredrik opens up about his best friend of over 30 years and what 30 years of real friendship actually requires. His words will have you thinking hard about the friends you might be taking for granted. In this episode you'll learn:  ➡️ Why great friendship is a skill + what the work actually looks like  ➡️ The concept of your "people” vs. “humans"  ➡️ Why your friends are your best editors ➡️ The friendship rule that changed how Fredrik's entire friend group thought about relationships ➡️ The unexpected value of quantity of time vs. quality of time  ➡️ How to be genuinely happy for someone else  ➡️ The difference between healthy self-deprecation and low self-esteem  ➡️ Why the work in a relationship is never solely on the relationship — it's always on you A great relationship isn't a stroke of luck. It's a choice you make every day, in small ways, often when it's inconvenient. This conversation is a reminder of why it's worth it. This… is A Bit of Optimism. + + + To buy Fredrik’s book, My Friends, visit: https://www.simonandschuster.com/authors/Fredrik-Backman/411545926  + + + Chapters Chapters 00:00:00 We Don't Need Algorithms to Find Our People 00:02:45 Fredrik's Viral Speech: Fueled by Pure Panic 00:05:55 The Power of Authenticity: Why Imperfection Resonates 00:07:29 Choose Your Seven Humans Wisely 00:08:56 The Friend Who Taught Him Everything 00:15:43 Quality Time vs Quantity Time: The ROI of Presence 00:17:53 The "I Want To," Not "I Have To" Philosophy 00:20:55 Your Friends Are Your Best Editors 00:13:23 Writing as Self-Editing 00:15:06 Learning to Be Happy for Others 00:22:41 The Gift of Time: Showing Up When It Matters 00:23:56 Be A Great Friend, Get Great Friends 00:28:55 The Work Is On You: Relationships and Self-Growth 00:36:23 Algorithms Would Never Match Us: The Value of Difference 00:34:21 Trying Is Everything 00:35:55 People vs Humans 00:37:18 Self-Deprecation vs Low Self-Esteem 00:39:22 The Jantelagen: Swedish Humility Law 00:45:26 The Fear of Disappointing People 00:48:00 Expectations vs Reality: Letting Go of Fantasy 00:49:00 Understanding Bullies: Finding What We Have in Common 00:51:21 Fighting Narcissism: Surrounding Yourself With Better People 00:52:08 Being Comfortable Not Knowing: The Gateway to Learning 00:55:28 The World's Best Cardamom Bun Debate + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    58 min
  7. 19 May

    How to Stop Being Socially Awkward (According to Science) with Behavioral Scientist Vanessa Van Edwards

    Maybe this sounds familiar: you leave a party and spend the rest of the night convinced everyone was upset with you. Or you replay something you said in a meeting for days and second-guess every last word. Vanessa Van Edwards has been there. As a self-proclaimed "recovering awkward person," she’s spent two decades decoding the hidden dynamics of human interaction to make those skills teachable for introverts and extroverts alike. Vanessa is a behavioral researcher, bestselling author, and founder of Science of People. In her book, Conversation: How to Be Instantly Likeable in Any Interaction, she makes the case that social skills aren't a personality type, they're learnable. And she believes we are living in the most critical moment in history to start learning them. In this episode you'll learn: ➡️ Why "just be yourself" is unhelpful advice + potentially cruel ➡️ The important everyday interactions technology + AI replaced ➡️ Where to stand at a party so someone always talks to you ➡️ How to have better conversations (+ why you already have the skills) ➡️ What the real antidote to awkwardness is ➡️ How to practice micro-social skills without turning people off ➡️ Why we’re all ambiverts + how to understand ambiversion ➡️ How soft skills drive major career inflection points ➡️ The concept of social fitness + the “nutrition” of your relationships In this conversation, Vanessa lays out how even the most socially anxious among us can build real connections and become more likable… even in a world that has quietly removed all the places we used to accidentally get good at being human. And the secret isn't confidence. It's something far more generous. This… is A Bit of Optimism. + + + Watch A Bit of Optimism on Spotify, and Spotify Premium users can enjoy the show ad-free. + + + To pre-order Vanessa’s new book, Conversation: How to Be Instantly Likeable in Any Interaction, head to: https://www.scienceofpeople.com/conversation/ Want to learn more people skills from Vanessa? Check out The Science of People: https://www.scienceofpeople.com/ + + + Chapters Chapters 00:00:00 Social Skills in the Digital Age Crisis 00:01:47 Vanessa's Journey: The Accidental Social Skills Expert 00:05:45 Mistakes Everyone Makes Learning to Improve Social Skills 00:08:09 Where Did Our Places to Practice Being Human Go? 00:11:17 Where to Stand at a Party When You Don't Know Anyone 00:14:17 The Ambivert Reality: Social Fitness and Friendship Nutrition 00:18:07 The Discomfort Problem: Why Young People Avoid Rather Than Adapt 00:21:33 Put the Shoes in the Box: The Art of Knowing When to Stop 00:34:54 Intention Matches Action: Defining Authenticity 00:46:56 The Power of Being Seen: How Love Changed Everything 00:49:51 The Ultimate Social Skill: Helping Others Feel Normal 00:42:20 Micro-Social Skills: Finding the Parts of Yourself You Like + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    59 min
  8. 5 May

    The Real Reason You Feel Empty (Even When Life Looks Good) with Musician Mike Posner

    If at some point, you've looked at your life—your job, your relationships, your achievements—and thought: “is this it?” This episode is for you.  Mike Posner had that moment at 30. His life, by every external measure, was extraordinary: he had hit songs, Grammy nominations, millions in the bank. He was a pop star… And he was miserable. What followed was one of the most honest reckonings we've ever heard on this show. Mike walked across America, survived a rattlesnake bite, climbed Everest, and came out the other side with something no amount of success had ever given him: peace. Mike Posner is a multi-platinum, Grammy-nominated recording artist, songwriter, and producer. But the reason you should listen to this conversation has nothing to do with any of that. It has everything to do with where he was and his incredibly human journey getting to somewhere better, more peaceful, and more meaningful. He even wrote a song about it—a follow up to his hit song “I Took a Pill in Ibiza” called “I Went Back To Ibiza.” In this episode you'll learn: ➡️ Why achieving your biggest goals can leave you feeling emptier than before you started  ➡️ The difference between real vulnerability and broadcasting your pain online (and why intention changes everything)  ➡️ Why comfort (not failure) might be the thing quietly hollowing out your life  ➡️ What walking across America actually taught Mike about who he was and who he wasn't  ➡️ Why self-improvement taken too far becomes selfishness  ➡️ The one pursuit more valuable than success, grit, or getting to the top You don't need a Grammy nomination to relate to this conversation, you just need to have ever wondered if the life you're building is actually the life you want. This… is A Bit of Optimism. + + + Watch A Bit of Optimism on Spotify! If you’re subscribed to Spotify Premium, you don’t get any Spotify ads on my video. If you want to watch Mike’s new music video for “I Went Back To Ibiza,” check it out here: https://www.youtube.com/watch?v=UDL6SEW4xKU You can find “I Went Back To Ibiza” wherever you stream music. + + + Chapters Chapters 00:00:00 The Real Reason You Feel Empty 00:06:51 Art as Alchemy: Turning Pain into Beauty 00:18:12 The Asymmetry Between What We Have and What We Give 00:20:32 Walking Across America: Getting Out of His Comfort Zone 00:24:54 The Snake Bite: When Attention Came From Pain 00:30:13 The Problem With Avoiding Discomfort 00:33:47 From Fraud to Peace: Mike's Transformation 00:36:31 Walking Each Other Home: The Purpose of Art and Life 00:38:56 The Pursuit of Peace, Not Just Hardship 00:48:48 Getting to the Top of Everest: Only Half of the Journey + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

    53 min

About

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow. So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism! Let’s grow together.

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