AEllisPT podcast

Ant Ellis

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FITNESS

Real life podcast to help with Real Life Results

14 FEB

real results online offer!

This episode outlines the offer just announced. what to expect who it's for and how it helps.

18 min
31 JAN

Healthy habits

Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients to achieve a before and after for their pages.

19 min
22 JAN

Ditch the January Overload: Real Fitness for Busy Lives

Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching. He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.

26 min

Real life podcast to help with Real Life Results

Creator

Ant Ellis
Episodes

5
Rating

Clean
Copyright

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AEllisPT podcast