Average Glow

Holly Rose
  • 0.0 (0)
  • Self-Improvement

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

  1. 1 day ago

    Morning Routine for Personal Growth: Mindfulness, Movement & Mindset

    Your morning routine can set the tone for the entire day — but creating a better morning isn't about having a picture-perfect 5 AM routine or cramming a million habits into your schedule. In this episode of Average Glow Podcast, we're talking about building a morning routine for personal growth using Dr. Chatterjee's framework of the Three M's: Mindfulness, Movement, and Mindset. I'll share simple, realistic ways to incorporate each one into your morning so you can start your day with more intention and create habits that support the woman you're becoming. I also want this episode to live in the Average Glow World as a resource you can come back to whenever you need inspiration to upgrade your mornings. So, bookmark this one, because I'll be referring back to it in future episodes whenever we're talking about creating a better morning routine. ✨ And if you're ready to work on your evenings too, stay tuned for the companion episode all about establishing a new night routine! 💬 What's one thing you want to add or change about your morning routine? Tell me in the comments! #MorningRoutine #PersonalGrowth #MorningRoutineForPersonalGrowth #Mindfulness #Movement #Mindset #SelfImprovement #AverageGlowPodcast ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  2. 13 Sept

    Self Love September: 11 Ways to Romanticize Your Life & Practice Self-Care

    It is officially Self Love September 💕 — and I’m using the changing season as an excuse to slow down, romanticize my life, and make taking care of myself a priority. In this episode of Average Glow Podcast, I’m sharing 11 fun and simple things you can do this season to practice self-love, take better care of yourself, and bring a little more joy into your everyday life. Think of it as your seasonal reminder to pour back into YOU. Whether you’re looking for self-care ideas, ways to romanticize your life, or just a little inspiration to make this season feel more intentional, I hope this episode gives you a few ideas you’ll actually want to try. ✨ Which Self Love September idea are you trying first? Let me know in the comments! And as always, if you try one of these ideas, tag me or send me a DM — I’d love to see how you’re creating your own glow-up season. 💕 #SelfLoveSeptember #SelfLove #SelfCare #RomanticizeYourLife #AverageGlowPodcast #SelfCareIdeas #PersonalGrowth #GlowUp ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  3. 6 Sept

    2027 New Year Resolutions | PART 2: Narrow Your Focus

    You dreamed BIG in Part 1. Now it's time to narrow your focus and actually make it happen. ✨ Welcome to Part 2 of my 2027 New Year Resolutions series—the implementation episode. If you completed Part 1, you should now have a big brainstormed list of everything you could possibly want for your life in 2027. But here's the problem: you can't focus on everything at once. In this episode, we're taking that big list and turning it into approximately 3–5 New Year's Intentions that will become your biggest priorities for 2027. We'll revisit the 8 Dimensions of Wellness from Part 1: ✨ Physical Wellness ✨ Mental & Emotional Wellness ✨ Intellectual Wellness ✨ Social Wellness ✨ Spiritual Wellness ✨ Environmental Wellness ✨ Occupational Wellness ✨ Financial Wellness I'll walk you through how to reflect on each category and identify the areas you're most drawn toward—whether that's because you're excited about making a change or because it's an area you've been avoiding but know you need to address. Then we'll talk about how to prioritize your goals and turn those bigger intentions into realistic action. The goal isn't to completely reinvent your life overnight. It's to figure out what matters most, create a plan that supports those priorities, and give yourself an entire year to become the woman you're envisioning. To access FREE digital/printable HABIT TRACKERS from my Becoming Her Series, click on the following links: 📝 ACCESS THE DIGITAL EDITABLE TEMPLATES HERE: https://canva.link/vd7jtlwx83re280 🖨️ ACCESS THE PDF PRINTABLE TEMPLATES HERE: https://canva.link/io8iuiwnitj11ss 💭 What are YOUR big goals for 2027? I want to hear them! Drop your biggest goal, dream, or intention for 2027 in the comments. You never know who might read your answer and feel inspired to dream bigger for themselves, too. ✨ And if you would like some help brainstorming your own goals, reach out to me via email, DM, or the comments. ✨ Don't forget to watch Part 1! Part 1 is all about dreaming BIG and brainstorming everything you could possibly want for your life in 2027 before we narrow it down in this episode. #AverageGlowPodcast #2027NewYearResolutions #2027Goals #GoalSetting #PrioritizeYourGoals #NewYearGoals #NewYearPlanning #PersonalGrowth #GoalPlanning #AverageGlow ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  4. 30 Aug

    2027 New Year Resolutions | PART 1: Dream BIG

    Why wait until January to start planning your 2027 New Year Resolutions? If you're someone with an elevated, growth-oriented mindset, you don't have to wait for everyone else to start making New Year's resolutions. September is the perfect time to start planning ahead. ✨ In this two-part Average Glow Podcast series, we're getting a head start on 2027 New Year Resolutions so you can enter January already knowing what you want instead of scrambling to come up with resolutions after the clock strikes midnight. And we're doing this a little differently. ✨ PART 1: DREAM BIG In this episode, we're brainstorming. Before we narrow down your goals or worry about what's realistic, I want you to give yourself permission to think about anything and everything you could possibly want for your life in 2027. We'll talk about: ✨ The difference between resolutions and intentions ✨ Why you shouldn't wait until January to start planning your year ✨ How to brainstorm goals across 8 dimensions of wellness: Physical Wellness — your health, fitness, nutrition, sleep, and body Mental & Emotional Wellness — your mindset, confidence, emotional health, and personal growth Intellectual Wellness — learning, education, creativity, and expanding your knowledge Social Wellness — friendships, family, community, and relationships Spiritual Wellness — your beliefs, purpose, values, and connection Environmental Wellness — your home, surroundings, organization, and environment Occupational Wellness — your career, business, passions, and professional goals Financial Wellness — your money, income, savings, debt, and financial security I'll give you questions to consider within each area so you can start creating a big-picture vision for your life without immediately limiting yourself. 🌱 THEN COMES PART 2... Once you've brainstormed everything you could possibly want, Part 2 is where we reel it in. We'll take that giant list and narrow it down to your top 3–5 all-encompassing priorities for 2027—the goals that can create the biggest ripple effect across your life. So don't worry about narrowing anything down yet. This episode is about dreaming BIG. Part 2 will be about turning those dreams into focused priorities. 💭 Your January 2027 self will thank you for starting in September. #AverageGlowPodcast #2027NewYearResolutions #2027Goals #GoalSetting #NewYearResolutions #SeptemberResolutions #PersonalGrowth #NewYearReset #LifeGoals #AverageGlow ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  5. 23 Aug

    Why You Aren't Chasing Your Dreams: 10 Excuses Holding You Back

    Do you have a dream you can't stop thinking about—but somehow you still haven't gone after it? Maybe you don't know where to start. Maybe you don't feel ready. Or maybe you've convinced yourself that it's simply too late. In this episode of the Average Glow Podcast, we're talking about why you aren't chasing your dreams and the excuses that can keep you stuck instead of moving toward the life you actually want. I break down 10 of the most common excuses we make when we're afraid to go after our dreams, including: ✨ "I don't know where to start." ✨ "I'm not ready yet." ✨ "What if I fail?" And those are just a few... We'll also talk about confidence, comparison, fear of judgment, lack of time, exhaustion, and even one excuse you may not expect: "What if I succeed?" If you've been putting off a dream, waiting for the "right" time, or finding yourself making excuses for why you can't start yet, this episode is your reminder that you don't have to have the entire path figured out before you take the first step. Your dream isn't going to chase itself. ✨ And if you know someone who keeps saying "I'm not ready," "I don't have time," or "I don't know where to start," send them this episode. 💛 ✨ Average Glow Tip of the Week Don't forget to check out the Average Glow Tip of the Week playlist for more simple, low-cost (or free) tips you can implement to help you build a brighter life. #AverageGlowPodcast #WhyYouArentChasingYourDreams #ChasingYourDreams #PersonalGrowth #DreamBig #SelfConfidence #OvercomingFear #TakeAction #Motivation ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  6. 16 Aug

    Finding Yourself in Motherhood: The DREAM Method to Get Your Spark Back

    Motherhood can be one of the most beautiful and fulfilling experiences in life—but it can also be easy to lose touch with the woman you were before becoming a mom. So how do you start finding yourself in motherhood again? In this episode of the Average Glow Podcast, I'm sharing my DREAM method for reconnecting with yourself, rediscovering what makes you happy, and remembering that motherhood doesn't mean you have to stop dreaming about the woman and life you want to become. ✨ D — DEFINE HER Take some time to define the woman you want to be beyond your role as a mom. Who are you becoming? What does she value? What does she want for her life? 🧠 R — REFRAME YOUR MINDSET Challenge the beliefs that motherhood has created around what you're "allowed" to want, do, or prioritize. You don't have to feel guilty for wanting more for yourself. 🚫 E — ELIMINATE EXCUSES It's easy to tell yourself you don't have the time, money, energy, or freedom to pursue the things you want. This is about identifying those excuses and finding ways to start anyway. 🌸 A — ALONE TIME Spend intentional time by yourself to rediscover what makes you happy outside of motherhood. Your interests, hobbies, friendships, passions, and personality still matter. ✨ M — MOMMY MAKEOVER Sometimes getting your spark back starts with doing something that makes you feel like YOU again. This isn't about changing yourself because you aren't enough—it's about reconnecting with the version of yourself that may have gotten buried underneath the responsibilities of motherhood. And most importantly, I want you to dream BIGGER than you ever imagined for your life! You don't have to choose between being a great mom and building a life that fulfills you. 💛 You can be both. 💬 What part of the DREAM method do you need most right now? Tell me in the comments—and if you're a mom who has ever felt like you've lost touch with yourself, I would love to hear what helped you find your spark again. ✨ Average Glow Tip of the Week Don't forget to check out the Average Glow Tip of the Week playlist for more simple, low-cost (or free) tips you can implement to help you build a brighter life. #AverageGlowPodcast #FindingYourselfInMotherhood #Motherhood #MomLife #SelfCareForMoms #MomIdentity #PersonalGrowth #NewMom #Confidence #AverageGlow ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  7. 9 Aug

    How To Protect Yourself From a Narcissist: Signs, Tactics & Red Flags

    Narcissists can be incredibly difficult to recognize at first, especially when you're an empathetic, caring person who naturally wants to see the best in people. That's why I wanted to dedicate an entire episode to narcissism and learning how to protect yourself from a narcissist. This episode was inspired by one of the lessons I shared in my "10 Lessons I Learned in My 30s episode": learning what a narcissist is and understanding some of the tactics they use to manipulate the people around them. In this episode of the Average Glow Podcast, I break down: ✨ What a narcissist actually is and what narcissistic behavior can look like. 🚩 The 3 different types of narcissists and some of the characteristics associated with each. 🧠 Common narcissistic manipulation tactics and terminology you may have heard before. 💔 Why narcissists can be drawn to empathetic and compassionate people and how those relationship dynamics can develop. 🛑 How to protect yourself from a narcissist by learning to recognize unhealthy patterns and manipulation. 🧘‍♀️ How to disengage from a narcissist when they're someone you can't simply remove from your life. My goal with this episode isn't to encourage you to diagnose everyone around you as a narcissist. It's to give you a better understanding of narcissistic traits, manipulation, and relationship red flags so you can recognize unhealthy patterns, trust your instincts, and make decisions that protect your peace. Sometimes protecting yourself starts with simply knowing what to look for. 💛 💬 Let's Talk About It Have you ever experienced a relationship with someone who displayed narcissistic traits? I'd love to hear your thoughts, experiences, or questions in the comments—but please protect your privacy and only share what you're comfortable sharing. And if this episode helps you recognize something you've experienced, send it to someone who might benefit from hearing it. #AverageGlowPodcast #ProtectYourselfFromANarcissist #Narcissism #NarcissisticTraits #NarcissisticAbuse #NarcissisticManipulation #PersonalGrowth #ProtectYourPeace ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🎙️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  8. 2 Aug

    10 Lessons I Learned in My 30s That Changed My Life

    I'm celebrating my birthday AND the one-year anniversary of making the decision to truly elevate my life—and what better way to celebrate than by sharing 10 lessons I learned in my 30s that have shaped the woman I've become? My thirties have taught me some of life's hardest lessons about relationships, motherhood, confidence, personal growth, and becoming the woman I want to be. Some lessons were painful. Some were empowering. And some completely changed the way I see myself and the people around me. These lessons have all played a part in my personal growth journey and in becoming the woman I am today. And I want to know which ones resonate with YOU. 💬 Let's make this episode a conversation! Comment, DM me on IG, or send me an email and tell me: ✨ Which lesson was your favorite? ✨ Which one resonated with you the most? ✨ Do you have a personal story related to one of these lessons? ✨ And most importantly—which lesson would you like me to elaborate on and turn into its own episode? Your answers could help me decide what topics to dive deeper into on a future episode of the Average Glow Podcast! 🎂 Happy birthday to me—and cheers to another year of becoming HER. 💛 If you enjoyed this episode, don't forget to like and share it with someone who might need to hear one of these lessons today. ✨ If you, or someone you know, is interested in being a sponsor for the podcast, please contact me at 💌averageglowpodcast@gmail.com #AverageGlowPodcast #LessonsILearnedInMy30s #PersonalGrowth #SelfImprovement #LifeLessons #Confidence #WomenSupportingWomen #AttachmentStyles #Narcissism #Motherhood #AverageGlow ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

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About

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

Information

  • Creator
    Holly Rose
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Holly Rose

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