Better Brain

Brain health & neuroscience
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث شهريًا

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

  1. Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    ٥ فبراير

    Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

    ١ من الدقائق
  2. Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    ٢١ يناير

    Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

    ١ من الدقائق
  3. Big Life Updates + Better Brain Turns 2

    ١٤ يناير

    Big Life Updates + Better Brain Turns 2

    🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER RESOURCES CareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram. 🥇BEST OF BETTER BRAIN Read my top 5 most popular posts. ❤️‍🔥 MY MISSION The brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    ٤ من الدقائق
  4. A (gift) giving brain

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    A (gift) giving brain

    The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

    ٩ من الدقائق
  5. The best time to think

    ٠٥‏/١١‏/٢٠٢٥

    The best time to think

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    ٢ من الدقائق
  6. Our obsession with efficiency is killing creativity

    ٢٨‏/١٠‏/٢٠٢٥

    Our obsession with efficiency is killing creativity

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

    ١ من الدقائق
  7. Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)

    ١٤‏/١٠‏/٢٠٢٥

    Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Why Brains Need Friends: The Neuroscience of Social Connection

    ٢ من الدقائق
  8. Combat AI Slop: How to create content that's good for your brain (and everyone else's)

    ٠٧‏/١٠‏/٢٠٢٥

    Combat AI Slop: How to create content that's good for your brain (and everyone else's)

    This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Breathwork app: 30 day free trial

    ٦ من الدقائق
مشاهدة الكل (٣٦)

حول

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

المعلومات

  • صناع العمل
    Brain health & neuroscience
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ٣٦
  • التقييم
    ملائم
  • حقوق النشر
    © Julie Fratantoni
  • موقع البرنامج على الويب
    Better Brain