Calm it Down

Chad Lawson
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Helping you calm the mind in a world full of noise.

  1. قبل ٥ أيام

    The Noise You Don't Hear

    Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.

    ٨ د
  2. Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up

    قبل ٦ أيام ·  إضافة

    Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up

    Your body often knows before your mind has words.

    **ASE.Web.Podcasts.Duration.Minute.two**

  3. ٢١ أبريل

    The Practice of Letting Go

    You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.

    ٨ د
  4. Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation

    ٢٠ أبريل ·  إضافة

    Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation

    About living without the constant performance evaluation.

    **ASE.Web.Podcasts.Duration.Minute.two**

  5. ١٤ أبريل

    The Cost of Keeping the Peace

    You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict. But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self. Let's open this box as we Calm it Down in 3... 2... 1.

    ٨ د
  6. Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself

    ١٣ أبريل ·  إضافة

    Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself

    About releasing the constant self-monitoring that pulls you out of presence.

    **ASE.Web.Podcasts.Duration.Minute.two**

  7. ٧ أبريل

    When You Can't Fix Them

    You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.

    ٩ د
  8. Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think

    ٦ أبريل ·  إضافة

    Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think

    About noticing when your narration inflates ordinary moments into something bigger.

    **ASE.Web.Podcasts.Duration.Minute.two**
مشاهدة الكل (٣١٦)

مقاطع ترويجية

المضيفون والضيوف

حول

Helping you calm the mind in a world full of noise.

المعلومات

  • صناع العمل
    Chad Lawson
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ٣١٦
  • التقييم
    ملائم
  • حقوق النشر
    © Calm it Down Podcast, Head Helper INC
  • موقع البرنامج على الويب
    Calm it Down

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