Get Strong and Prosper

Meg Walker

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last. When you get strong, you prosper.

  1. 3 DAYS AGO

    #365 - How to Stop Getting Injured as a Runner

    This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan.  If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you. ⁠⁠⁠⁠⁠Apply now!⁠ Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks. You deserve to be thriving and Strong & Prosper exists to make sure you do. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠ Apply Now: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    54 min

  2. 30 MAR

    #364 - London Marathon 2026: What Really Happens Out There

    London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes! Whether you're a ballot lucky winner lacing up for the very first time, a club runner chasing a new PB, or a charity warrior who's been fundraising for month, this episode is your ultimate insider's guide to the world's most beloved marathon. We cover it all: The Expo - what to expect at the London Marathon expo, what to grab, and what to skipRace morning logistics - getting to Blackheath, the start pens, and keeping your nerves in checkThe course - mile by mile, from Greenwich Park through the Cutty Sark, Tower Bridge and beyondThe iconic landmarks - running past Tower Bridge, Canary Wharf, and Big Ben like you own the cityThe Wall - the truth about miles 18-20 and how to run through it, not into itThe Mall finish - what it actually feels like to sprint down the most famous finishing straight in marathon runningThe finish line experience - medals, mylar blankets, and emotions you'll never forgetPost-race recovery - what your body needs and how to celebrate one of the biggest days of your lifeWhether this is your first London or your fifth, whether you balloted for years or got in through a club place, this episode will make you feel every single mile. If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive! Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠ Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠ Guest: David Yim Instagram: ⁠⁠@shortfatguyrunsthemajors⁠⁠ Facebook: ⁠⁠London Marathon Support Group

    2h 8m

  3. 23 MAR

    #363 - Boston Marathon 2026: Everything You Need to Know!

    The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after. Whether you're a first-time qualifier nervously picking up your bib, a veteran chasing a PR, or a runner who's had Boston on the bucket list for years, this episode is your ultimate insider's guide to the world's most prestigious marathon. We cover it all: The Expo - what to expect, what to buy, and what to skipRace morning logistics - buses, Athletes Village, and staying warm in HopkintonThe course - mile by mile, from the downhill start to the infamous Newton HillsHeartbreak Hill - the truth about mile 20 and how to survive itBoylston Street - what it actually feels like to run the most famous finishing stretch in marathon historyThe finish line experience - medals, mylar blankets, and the emotions nobody warns you aboutPost-race recovery - what your body needs and how to celebrate without wrecking yourselfWhether you DNF'd, BQ'd, or are still chasing your qualifying time, this episode will make you feel every mile. If you want to train smarter, fuel with confidence, reduce risk of injury and soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠⁠ ⁠⁠⁠⁠Applications are open⁠⁠⁠⁠⁠.⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower runners to train with purpose, fuel with confidence, and show up fully in every season of life. Train to thrive, not survive! Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠ Strong & Prosper : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠ Guest: David Yim Instagram: ⁠@shortfatguyrunsthemajors⁠ Facebook: ⁠London Marathon Support Group

    1hr 23min

  4. 16 MAR

    #362 - Why Success Comes From Mastering the Fundamentals

    If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training.  If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Strong & Prosper is the right fit for you.⁠⁠⁠⁠Apply now! Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks. You deserve to be thriving and Strong & Prosper exists to make sure you do. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠ Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    43 min

  5. 9 MAR

    #361 - Why Quality Beats Quantity in Your Training

    In this episode of Get Strong & Prosper, we explore why quality beats quantity when it comes to training, health, and long-term performance. First, we break down the law of diminishing returns in fitness, explaining why more workouts, more steps, or more metrics don’t always lead to better results. We then look at how high-quality training sessions, effective recovery, and proper nutrition drive real progress in strength, fitness, and overall health. And we also challenge the modern obsession with numbers like calories and scale weight and explain why focusing on better inputs across training, nutrition, sleep, and mindset leads to far better outcomes. Ultimately, this episode shows how training smarter, not just harder, can help you build strength, avoid burnout, and create results that actually last. ⁠⁠⁠⁠Apply now! Too many brilliant, driven people are crossing finish lines on empty, surviving their training, surviving their races, surviving their weeks. You deserve to be thriving and Strong & Prosper exists to make sure you do. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠ Apply Now: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    20 min

  6. 2 MAR

    #360 - The Rest Paradox: Why Doing Less Gets You More

    In this episode of Get Strong & Prosper, we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents injury, and actually improves long-term performance. If you’ve ever felt guilty taking a day off, hit a plateau, or found yourself constantly fatigued despite working harder than ever, then this episode is for you. Train hard. Recover smarter. Get stronger. ⁠⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠ Apply Now: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    1 hr

  7. 23 FEB

    #359 - How Many Times Should I Train a Week?

    In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort. If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠ Apply Now: ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    39 min

  8. 16 FEB

    #358 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)

    In this episode of Get Strong & Prosper, we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training. This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and support. If you’ve ever felt exhausted despite “doing everything right,” struggled to prioritise your health, or felt overwhelmed trying to stay consistent with training and nutrition, this episode will help you understand why it’s not a personal failure but a systemic load. We also discuss why strength and performance coaching can be a powerful tool for reducing decision fatigue, removing guesswork, and giving women the support they deserve, so health and training stop being another thing on the to-do list and start becoming something done for you, not by you.  A must-listen for busy women, mums, professionals, and carers who want to get strong, protect their energy, and prioritise their health without guilt. If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! ⁠⁠ ⁠⁠Applications are open⁠⁠⁠⁠⁠⁠ Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@strongandprosper.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠ Apply Now: ⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here

    47 min
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Trailer

About

Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life. Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last. When you get strong, you prosper.

Information

  • Creator
    Meg Walker
  • Years Active
    2022 - 2026
  • Episodes
    337
  • Rating
    Clean
  • Copyright
    © Meg Walker
  • Show Website
    Get Strong and Prosper

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