How I quit alcohol

Danni Carr
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

  1. 370. Imagining Another Life - Preparation , Stages of Change Mini Series

    4 DAYS AGO

    370. Imagining Another Life - Preparation , Stages of Change Mini Series

    Understanding the Preparation Stage of Change This episode explores the preparation stage, the stage where change begins becoming intentional. This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible. Key topics Preparation as a crucial stage in changeSupporting the nervous system during changeBuilding support networks and resourcesThe importance of planning and small winsThe importance of communitycreating a road map for how you are going to deal with situationsJournal Prompts What changes have I already started to prepare for?What support might help me?What tiny step could I take this week to start me on the path of change?What would it look like for me to build change slowly and not dramatically? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    15 min
  2. 368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series

    6 DAYS AGO

    368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series

    The cycles of change mini series. Understanding the Precontemplation Stage of ChangeIn today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion. In Episode 1 we explore the precontemplation stage: the stage where a person either does not yet recognise the behaviour as a problem, or they are not ready to change. We talk about: Why people stay attached to behaviours that hurt themThe protective role coping mechanisms can playWhy shame rarely creates sustainable changeThe nervous system’s role in resistance and defensivenessSupporting someone without enabling themThe difference between compassion and rescuingWhy readiness cannot be forcedHow curiosity can create more change than criticismThis episode is an invitation to soften judgement, both toward ourselves and others, and begin understanding behaviour through the lens of protection, safety, and human survival. JOURNAL PROMPTS FOR REFLECTION Is there an area of my life where I’m defending a behaviour instead of examining it? What might this behaviour be doing for me emotionally, socially, or psychologically? Is there something I’ve been minimising because I’m afraid of what change might require? Have I confused shame with motivation? What would it look like to approach myself with honesty and compassion at the same time? And if you’re supporting someone else: Am I trying to force change, or create safety for honesty? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  If you need help supporting a family member or loved on in addiction consider reaching out to https://al-anon.org.au/ Hosted on Acast. See acast.com/privacy for more information.

    18 min
  3. 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    12 APR

    363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    34 min
  4. 360. How to thrive in long term sobriety

    22 MAR

    360. How to thrive in long term sobriety

    In this solo episode, Danni talks about how we can thrive in sobriety long term. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  -- Hosted on Acast. See acast.com/privacy for more information.

    18 min
  5. 352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien

    24 JAN

    352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien

    In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships. Key Points How sobriety can change the dynamics of friendships.Shared experiences in sobriety can provide support.Rediscovering fun without alcohol is possible.Friendships may evolve or change during sobriety.Self-discovery is a key aspect of the sober journey.It's important to embrace new connections and experiences.Supportive communities can enhance the sobriety journey.Personal growth often comes as a byproduct of quitting alcohol.Choosing yourself each day is essential in sobriety.Just because it is uncomfortable doesn't mean I can't do it. For more resources such as coaching, retreats or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Sudden alcohol withdrawal can be dangerous or even fatal, please consult your GP before stopping. Hosted on Acast. See acast.com/privacy for more information.

    45 min
  6. 351. What I had to do to get here with Chris Gimpel

    10 JAN

    351. What I had to do to get here with Chris Gimpel

    In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    50 min
  7. 350. New Years Day mind hacks for sobriety with Ash Grunwald

    31/12/2025

    350. New Years Day mind hacks for sobriety with Ash Grunwald

    In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    47 min
  8. 349. Bringing it all home on Christmas Day

    24/12/2025

    349. Bringing it all home on Christmas Day

    Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

    6 min
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Hosts & Guests

About

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Danni Carr
  • Years Active
    2020 - 2026
  • Episodes
    373
  • Rating
    Explicit
  • Copyright
    © 2022 How I quit alcohol
  • Show Website
    How I quit alcohol

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