MacroHabits Podcast

Hannah Pointer
  • 0.0 (0)
  • Nutrition
  • Updated weekly

Filler

  1. 12 Jun

    Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

    TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the science-backed approach they use to help people heal acne without compromising long-term skin health.   LINKS:   Code ‘MACROHABITS’ for 15% off any CLEARSTEM products: https://clearstem.com/   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & What’s Been Going On” 4:45 – Life Updates & Recent Reflections 10:20 – The Main Topic: Why This Matters 16:05 – Common Mistakes & Misconceptions 22:10 – Personal Experience & Lessons Learned 28:40 – Strategies That Have Worked Best for Me 35:05 – Challenges, Setbacks & Adjustments 41:30 – Habits That Create Long-Term Success 48:15 – Mindset Shifts That Change Everything 55:10 – Questions, Insights & Practical Takeaways 1:02:20 – Advice for Anyone in a Similar Position 1:10:05 – Final Thoughts, Reflections & Closing Remarks

    1hr 17min

  2. 29 May

    Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos

    This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroid health, & properly fueling your body. We dive into the effects of under-eating, chronic dieting, hormone imbalances, thyroid health, metabolic function, food noise, the optimal workout split, inflammation, energy levels, and why “healthy habits” can sometimes backfire. There are so many amazing nuggets of wisdom in this episode! I hope you guys enjoy this & have some tangible takeaways you can apply to your life 🖤 LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Lauren Papanos: https://www.instagram.com/functional.fueling Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – Intro & Episode Overview 2:06 – Introducing the Topic: Fat Loss, Hormones & Metabolism 5:48 – Meet Lauren Papanos & Her Background 9:22 – Why Fat Loss Is Different for Women 13:10 – Hormones 101: What Actually Matters 17:42 – Thyroid Function & Metabolism Explained 22:18 – Common Symptoms Women Overlook 26:55 – Dieting Mistakes That Backfire 31:40 – Metabolism Myths vs Reality 36:12 – Stress, Cortisol & Weight Retention 40:45 – Practical Nutrition & Lifestyle Shifts 45:28 – Training, Recovery & Energy Balance 50:06 – Fixing Your Metabolism the Right Way 54:33 – Long-Term Fat Loss vs Quick Fixes 59:10 – What Most Coaches Get Wrong 63:48 – Advice for Women Struggling Right Now 67:05 – Final Thoughts & Key Takeaways 70:02 – Outro & Closing

    1hr 11min

  3. 22 May

    Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

    TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself. LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Lip & Makeup mentions: https://shopmy.us/collections/2396502 Psyllium husks: https://amzlink.to/az01WHDnBPDTg Tanning gel: https://go.shopmy.us/p-59697267 Amazon lip liner: https://amzlink.to/az0kvCKYxjGih High pony hair ties: https://amzlink.to/az0MT7Z7IBTqy High pony styling cream: https://amzlink.to/az0kwFv9DSuCH Flyaway slicking serum: Flyaway Slicking Serum – Mad Hair Co. (https://madhairco.com/products/flyaway-slicking-serum)   0:00 – Intro & Episode Kickoff 2:12 – What This Episode Is About 6:05 – Recent Life Updates & Where I’ve Been 10:48 – Biggest Changes Lately 15:22 – Challenges I’ve Been Dealing With 20:06 – Mindset Shifts & What I’ve Learned 24:58 – What’s Been Working for Me 30:14 – Habits & Routine Changes 35:27 – A Turning Point / Realization 40:33 – Things I Had to Let Go Of 45:18 – Advice I’d Give Myself Earlier 50:42 – What I’m Focused on Now 55:36 – Perspective, Growth & Staying Consistent 60:21 – Final Thoughts & Key Takeaways 66:05 – Outro & Closing

    1hr 8min

  4. 8 May

    Ep.31 - Inside the Mind of an Olympian with Annie Kunz

    TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Follow Annie: annie_kunz7 0:00 – “Introducing Annie Kunz & Episode Overview” 2:35 – Annie’s Background & Athletic Journey 7:20 – Early Influences & Getting Started 12:10 – Competing at a High Level 17:30 – Training, Discipline & Daily Structure 22:55 – Setbacks, Injuries & Mental Toughness 28:15 – Balancing Life, Sport & Expectations 33:40 – Mindset, Pressure & Performance 39:05 – Lessons Learned Through Competition 44:30 – Advice for Aspiring Athletes 49:55 – What’s Next & Future Goals 55:20 – Final Thoughts & Takeaways

    1hr 10min

  5. 1 May

    Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

    A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot! LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/ Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ GAP SWEATSUIT:  https://shopmy.us/collections/4909957 LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957) KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw Lemme sleep: https://amzlink.to/az02TffO40CKj RAWR BARS (code: MACROHABITS)  https://www.rawrorganics.com/ Meat sticks: https://amzlink.to/az0KAwxIsOANq https://amzlink.to/az0gRco13E8i3 GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/ PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ== MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726 MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189   0:00 – “Episode Overview: Diet, Peptides & Training” 2:20 – What I Eat In A Day (Overview) 6:05 – Meal Timing, Structure & Daily Routine 10:40 – Calories, Macros & Maintaining Fat Loss 15:25 – Updated Peptide Stack Explained 20:10 – Why I Made Changes & What’s Working Now 25:00 – Supplements, Recovery & Performance 30:15 – Workout Split Breakdown 35:40 – Training Intensity, Volume & Progression 40:55 – Balancing Results With Lifestyle 45:30 – Common Mistakes & What to Avoid 50:10 – Final Takeaways & Practical Tips

    50 min
  6. Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

    3 Apr

    Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

    We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️ Links: This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ Fill this out to receive my questionnaire:  MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189 MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351 Lip gloss: https://go.shopmy.us/p-46876751 Eye patches: https://amzlink.to/az0gXSNkLqx0s Kelly (functional practitioner):  https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw   0:00 – “Episode 26 Overview & Opening Thoughts” 2:20 – What Prompted Today’s Conversation 6:10 – Breaking Down the Core Topic 10:35 – Common Mistakes & Misconceptions 15:25 – Personal Experience & Honest Insight 20:30 – Practical Strategies That Actually Work 25:45 – Challenges, Adjustments & Expectations 31:00 – Consistency, Habits & Long-Term Results 36:20 – Mindset Shifts That Make a Difference 41:45 – Lessons Learned Along the Way 47:00 – Who This Advice Is Best For 52:15 – Final Takeaways & Closing Thoughts

    1hr 4min

  7. 27 Mar

    Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

    TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)  LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)  12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)  Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA  Elwood mock neck crew: https://go.shopmy.us/p-49157366  Tall girl sweats: https://shopmy.us/collections/4521916  Makeup favs: https://shopmy.us/collections/2396502  Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn  Luteal phase supplements: https://shopmy.us/collections/4522033  Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==  Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw  Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw  Amazon lip liner: https://amzlink.to/az0kvCKYxjGih  Patrick ta gloss: https://go.shopmy.us/p-46876751 Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)    0:00 – “Episode Overview & Opening Context”  2:00 – Setting the Tone & What to Expect  5:30 – Introducing the Core Topic  9:10 – Breaking Down the Main Concept  13:45 – Common Mistakes & Misunderstandings  18:20 – Personal Experience & Real-Life Examples  23:00 – Practical Strategies That Work  28:10 – Challenges & Adjustments Along the Way  33:20 – Consistency, Discipline & Habits  38:40 – Mindset Shifts That Make a Difference  43:55 – Who This Applies To  48:30 – Final Takeaways & Closing Thoughts

    50 min

  8. 20 Mar

    Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

    THIS ONE’S FOR THE GIRLS 👑💉 Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :)    Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Molly’s Booking Page: https://linktr.ee/Skinwithmolly Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  All other links: https://linktr.ee/macro_habits   0:00 – “Introducing Molly Pomich & Episode Overview” 2:05 – How Molly Got Started 6:40 – Background, Passion & Early Influences 11:15 – Building Confidence & Finding Your Voice 16:00 – Challenges Faced & Lessons Learned 21:30 – Mindset, Discipline & Personal Growth 26:45 – Navigating Pressure & Expectations 31:55 – Balancing Life, Work & Relationships 37:10 – Habits That Actually Make a Difference 42:25 – Advice for People in a Similar Position 47:40 – What’s Next & Future Goals 52:10 – Final Thoughts & Takeaways

    1hr 3min
See All (38)

About

Filler

Information

  • Creator
    Hannah Pointer
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 MacroHabits
  • Show Website
    MacroHabits Podcast

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