MacroHabits Podcast

Hannah Pointer
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Filler

  1. 2 HR AGO

    Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

    TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself. LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Lip & Makeup mentions: https://shopmy.us/collections/2396502 Psyllium husks: https://amzlink.to/az01WHDnBPDTg Tanning gel: https://go.shopmy.us/p-59697267 Amazon lip liner: https://amzlink.to/az0kvCKYxjGih High pony hair ties: https://amzlink.to/az0MT7Z7IBTqy High pony styling cream: https://amzlink.to/az0kwFv9DSuCH Flyaway slicking serum: Flyaway Slicking Serum – Mad Hair Co. (https://madhairco.com/products/flyaway-slicking-serum)   0:00 – Intro & Episode Kickoff 2:12 – What This Episode Is About 6:05 – Recent Life Updates & Where I’ve Been 10:48 – Biggest Changes Lately 15:22 – Challenges I’ve Been Dealing With 20:06 – Mindset Shifts & What I’ve Learned 24:58 – What’s Been Working for Me 30:14 – Habits & Routine Changes 35:27 – A Turning Point / Realization 40:33 – Things I Had to Let Go Of 45:18 – Advice I’d Give Myself Earlier 50:42 – What I’m Focused on Now 55:36 – Perspective, Growth & Staying Consistent 60:21 – Final Thoughts & Key Takeaways 66:05 – Outro & Closing

    1hr 8min

  2. 8 MAY

    Ep.31 - Inside the Mind of an Olympian with Annie Kunz

    TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Follow Annie: annie_kunz7 0:00 – “Introducing Annie Kunz & Episode Overview” 2:35 – Annie’s Background & Athletic Journey 7:20 – Early Influences & Getting Started 12:10 – Competing at a High Level 17:30 – Training, Discipline & Daily Structure 22:55 – Setbacks, Injuries & Mental Toughness 28:15 – Balancing Life, Sport & Expectations 33:40 – Mindset, Pressure & Performance 39:05 – Lessons Learned Through Competition 44:30 – Advice for Aspiring Athletes 49:55 – What’s Next & Future Goals 55:20 – Final Thoughts & Takeaways

    1hr 10min

  3. 1 MAY

    Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

    A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot! LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/ Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ GAP SWEATSUIT:  https://shopmy.us/collections/4909957 LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957) KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw Lemme sleep: https://amzlink.to/az02TffO40CKj RAWR BARS (code: MACROHABITS)  https://www.rawrorganics.com/ Meat sticks: https://amzlink.to/az0KAwxIsOANq https://amzlink.to/az0gRco13E8i3 GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/ PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ== MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726 MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189   0:00 – “Episode Overview: Diet, Peptides & Training” 2:20 – What I Eat In A Day (Overview) 6:05 – Meal Timing, Structure & Daily Routine 10:40 – Calories, Macros & Maintaining Fat Loss 15:25 – Updated Peptide Stack Explained 20:10 – Why I Made Changes & What’s Working Now 25:00 – Supplements, Recovery & Performance 30:15 – Workout Split Breakdown 35:40 – Training Intensity, Volume & Progression 40:55 – Balancing Results With Lifestyle 45:30 – Common Mistakes & What to Avoid 50:10 – Final Takeaways & Practical Tips

    50 min
  4. Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

    3 APR

    Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

    We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️ Links: This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ Fill this out to receive my questionnaire:  MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189 MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351 Lip gloss: https://go.shopmy.us/p-46876751 Eye patches: https://amzlink.to/az0gXSNkLqx0s Kelly (functional practitioner):  https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw   0:00 – “Episode 26 Overview & Opening Thoughts” 2:20 – What Prompted Today’s Conversation 6:10 – Breaking Down the Core Topic 10:35 – Common Mistakes & Misconceptions 15:25 – Personal Experience & Honest Insight 20:30 – Practical Strategies That Actually Work 25:45 – Challenges, Adjustments & Expectations 31:00 – Consistency, Habits & Long-Term Results 36:20 – Mindset Shifts That Make a Difference 41:45 – Lessons Learned Along the Way 47:00 – Who This Advice Is Best For 52:15 – Final Takeaways & Closing Thoughts

    1hr 4min

  5. 27 MAR

    Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

    TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)  LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)  12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)  Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA  Elwood mock neck crew: https://go.shopmy.us/p-49157366  Tall girl sweats: https://shopmy.us/collections/4521916  Makeup favs: https://shopmy.us/collections/2396502  Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn  Luteal phase supplements: https://shopmy.us/collections/4522033  Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==  Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw  Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw  Amazon lip liner: https://amzlink.to/az0kvCKYxjGih  Patrick ta gloss: https://go.shopmy.us/p-46876751 Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)    0:00 – “Episode Overview & Opening Context”  2:00 – Setting the Tone & What to Expect  5:30 – Introducing the Core Topic  9:10 – Breaking Down the Main Concept  13:45 – Common Mistakes & Misunderstandings  18:20 – Personal Experience & Real-Life Examples  23:00 – Practical Strategies That Work  28:10 – Challenges & Adjustments Along the Way  33:20 – Consistency, Discipline & Habits  38:40 – Mindset Shifts That Make a Difference  43:55 – Who This Applies To  48:30 – Final Takeaways & Closing Thoughts

    50 min

  6. 20 MAR

    Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

    THIS ONE’S FOR THE GIRLS 👑💉 Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :)    Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Molly’s Booking Page: https://linktr.ee/Skinwithmolly Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  All other links: https://linktr.ee/macro_habits   0:00 – “Introducing Molly Pomich & Episode Overview” 2:05 – How Molly Got Started 6:40 – Background, Passion & Early Influences 11:15 – Building Confidence & Finding Your Voice 16:00 – Challenges Faced & Lessons Learned 21:30 – Mindset, Discipline & Personal Growth 26:45 – Navigating Pressure & Expectations 31:55 – Balancing Life, Work & Relationships 37:10 – Habits That Actually Make a Difference 42:25 – Advice for People in a Similar Position 47:40 – What’s Next & Future Goals 52:10 – Final Thoughts & Takeaways

    1hr 3min

  7. 13 MAR

    Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

    Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶 LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  Peptides: https://hydrationbylisa.com/ All other links: https://linktr.ee/macro_habits   0:00 – “Episode Overview: IUD Removal & Hormone Health” 4:35 – Why I Decided to Remove My IUD 9:50 – What I Learned About Hormonal Birth Control 15:20 – Early Signs My Body Needed a Change 21:00 – The Process of Getting My Cycle Back 26:35 – Lifestyle Changes That Supported Hormone Balance 32:10 – Nutrition Adjustments That Helped 37:55 – Stress, Recovery & Hormonal Health 43:40 – Body Composition Changes & Leaning Out 49:15 – Lessons Learned Through the Process 54:30 – What I’d Tell Someone Going Through

    43 min
  8. Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

    6 MAR

    Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

    TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros. We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) New makeup: https://shopmy.us/collections/2396502 Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3 Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337 Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B) Oura Ring: https://amzlink.to/az0m84eEo8JgP Nicks sticks: https://amzlink.to/az0gRco13E8i3 Seed probiotic: https://amzlink.to/az0XOaaeAKBii Bloat capsules: https://amzlink.to/az0MZbFvTrkaw Castor oil: https://amzlink.to/az0nZwp1QksOz Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015 GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

    1hr 14min
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About

Filler

Information

  • Creator
    Hannah Pointer
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2025 MacroHabits
  • Show Website
    MacroHabits Podcast

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