Just Heal with Dr Jay

The Black Effect Network
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This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

  1. قبل يومين ·  إضافة

    Replay* | Healing Through Food With Dr. Jill Waggoner

    *Originally aired July 8th, 2025 In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The discussion explores how community support plays a critical role in healing and why accessible, proactive healthcare is especially vital for African-American men. With practical insights and heartfelt encouragement, Dr. Waggoner underscores the value of informed choices and a holistic approach to creating a longer, healthier life.  Tune in and join the conversation in the socials below. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @askdrjill See omnystudio.com/listener for privacy information.

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  2. ٣٠ يونيو

    I Didn't Expect This Podcast to Change My Life | Season One Finale

    In the Season One finale of Just Heal with Dr. Jay, Dr. Jay reflects on an unforgettable first season, celebrating 52 episodes of honest conversations centered on healing, mental health, faith, and personal transformation. Looking back on the journey from age 43 to 44, he shares how producing the podcast while traveling deepened his own growth and reinforced the show's mission of prioritizing meaningful dialogue over trending headlines. Dr. Jay also celebrates major milestones, including BCI, iHeart, and NAACP Image Award recognition, significant YouTube growth, and the overwhelming response from listeners who found healing through the conversations. Revisiting some of the season's most impactful moments, Dr. Jay reflects on powerful episodes with guests including David Burris, Taraji P. Henson, Kirk Franklin, his mother, and Pretty V, while opening up about his own vulnerable "Becoming Jay" journey through trauma, suicide attempts, colorism, and emotional healing. He also discusses the importance of establishing healthy boundaries while building a purpose-driven life, previews his upcoming Penguin Random House book Pursuing Pace, and leaves listeners with a powerful reminder that healing is not a destination but a lifelong pursuit of self-love, wholeness, and living in rhythm with purpose. See omnystudio.com/listener for privacy information.

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  3. ٢٧ يونيو ·  إضافة

    Replay* | Anger Is Really Unhealed Pain with Michael Jai White

    *Originally aired March 31st, 2026  In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence. The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialmichaeljai See omnystudio.com/listener for privacy information.

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  4. ٢ يونيو

    Why Mentorship Matters More Than Ever with Drew Davis

    In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with master mentorship leader Drew Davis for a powerful conversation about purpose, personal growth, and the transformative impact of mentorship. Drew shares his journey from attending a health and wellness seminar to becoming a respected mentor and motivational voice, emphasizing the importance of wisdom, accountability, and surrounding yourself with people who challenge you to grow. The discussion also explores the transition many athletes face after sports, highlighting the need to redefine identity, purpose, and success beyond performance. The conversation expands into confidence, self-perception, dating, and the financial realities that often influence modern relationships. Drew and Dr. Jay discuss societal pressures, expectations placed on men and women, and the importance of becoming the best version of yourself before seeking validation from others. Through practical advice on visualization, discipline, and self-development, this episode offers valuable insight into building confidence, cultivating meaningful relationships, and creating a life rooted in purpose, growth, and long-term fulfillment.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @drewjaydavis See omnystudio.com/listener for privacy information.

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  5. ١٩ مايو

    The Weight of Leadership & Finding Joy Again with Cycelia Matthews

    In this episode of Just Heal, Dr. Jay Barnett sits down with Pastor Cecilia Matthews for a deeply vulnerable conversation about healing, identity, and mental health within ministry. Pastor Cecilia opens up about her personal experiences with abortion, divorce, and navigating emotional pain while serving in leadership. Together, they discuss the pressures women in ministry often face, the impact of societal expectations, and the importance of vulnerability, forgiveness, and strong support systems in the healing journey. The conversation expands into self-discovery, rebuilding after loss, and learning to rediscover joy after major life transitions. Dr. Jay and Pastor Cecilia explore the emotional isolation that can come with leadership roles, emphasizing the importance of grace, community, and prioritizing mental wellness while navigating personal crises. Through honest reflection and spiritual insight, this episode offers a powerful perspective on healing after heartbreak, reclaiming identity, and finding strength through faith, self-awareness, and emotional restoration. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @ccycelia See omnystudio.com/listener for privacy information.

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  6. ١٣ مايو

    Healing Beyond the Pulpit with Bishop Randy Borders

    In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations. The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @randyborders See omnystudio.com/listener for privacy information.

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  7. ٥ مايو

    Healing and Evolving Into Your Best Self with Danyel Surrency Jones

    In this episode of Just Heal with Dr. Jay,  Dr. Jay Barnett sits down with Danyel Surrency Jones for a powerful conversation on healing, resilience, and redefining identity as a modern woman. Danyel opens up about navigating societal expectations, embracing her full potential, and her journey through motherhood—particularly raising a child on the autism spectrum. The discussion highlights the importance of breaking free from limiting labels, building generational wealth, and creating a legacy rooted in purpose, empowerment, and long-term impact. The conversation expands into personal growth, mental health, and the responsibility of breaking generational cycles of trauma while navigating systemic challenges. Danyel shares how parenthood can spark deeper healing, emphasizing the value of mindset, discipline, and turning life experiences into assets. From public success to private healing, this episode offers a grounded perspective on resilience, wealth building, and evolving into your highest self while creating a better future for the next generation. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @danyel_surrencyjones See omnystudio.com/listener for privacy information.

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  8. ٢٨ أبريل

    Processing In Your Time

    In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett tackles the urgent issue of intimate partner violence and its connection to men’s mental health, trauma, and emotional regulation. Through personal insight and real-world perspective, he breaks down how unprocessed pain and generational trauma can fuel harmful cycles, while emphasizing the importance of accountability, self-awareness, and creating new narratives for healing. The conversation sheds light on the impact of adverse childhood experiences (ACEs), encouraging men to confront their past and take ownership of their emotional well-being. Dr. Jay expands on the importance of brotherhood, vulnerability, and building healthy relationships as key components of long-term healing. From breaking the stigma around therapy for men to embracing movement, self-care, and intentional support systems, this episode offers actionable insight for personal growth and mental wellness. With a strong call to action, Dr. Jay urges men to prioritize healing, show up for one another, and take part in transformative experiences that foster emotional strength, healthier relationships, and lasting change.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett See omnystudio.com/listener for privacy information.

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This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

المعلومات

  • قناة
    The Black Effect Network
  • صناع العمل
    The Black Effect Podcast Network and iHeartPodcasts
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٥٨
  • التقييم
    ملائم
  • حقوق النشر
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • موقع البرنامج على الويب
    Just Heal with Dr Jay
  • المزود
    iHeartMedia + Entertainment, Inc

المزيد من The Black Effect Network

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