Soul Sparks

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Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks

  1. 23 hr ago

    Reigniting Your Inner Spark: Vickie Miller on Aliveness, Gratitude and the Tiny Moments That Bring You Back

    Sometimes the soul does not go out in a crash. It dims slowly, one tired day at a time, until one morning you realise the spark you used to carry has quietly gone missing. This episode is for anyone who has been running on empty without quite knowing when the light went out. Vickie Miller, international author, energy healer, and coach, joins Soul Sparks to talk about what actually dims our aliveness, why expectations steal the joy before we even notice, and how small, playful, creative acts are the fastest way back to yourself. If you have been waiting for something big to wake you up, this conversation will remind you the spark is already there. It just needs feeding. About the Guest: Vickie Miller is an international author, medium, psychic, health intuitive, and energy reader and healer for people and pets. She hosts Scottish retreats, runs the Magical U coaching community, and teaches people how to work with energy to heal and live a life they love. She is the host of The Magical U Vickie Miller Show podcast on Spotify and the author of several books available through her website. Key Takeaways: Sparks do not go out in dramatic crashes. They dim slowly through accumulated expectations, other people's needs, and the quiet drift away from your own centre. Naming that honestly is where the return begins.Expectations are one of the biggest spark-killers. When we attach our joy to how a person, relationship, or moment is supposed to show up, disappointment dims the light before we even give it a chance.The spark lives in the inner child. Going back to what a younger version of you loved, painting, dancing, singing, creating, is not regression. It is the fastest path back to aliveness.Movement is medicine. On the days when nothing feels lit up, physically moving your body shifts your energy and creates the opening for a new spark to enter.Gratitude is the reset. When everything else fails, looking around at what is already here and blessing it can shift your entire frequency within minutes.The spark goes out again. That is not failure. It is just growth asking for something new. Getting out of your comfort zone, trying a new class, a new hobby, a new seat in the room, is how you feed it back. Connect With Vickie Miller: Website: https://www.vickie-miller.com Podcast on Spotify: https://open.spotify.com/show/4N7Gvtk4v29CkeH2tvxleY Instagram: https://www.instagram.com/VickieLunaMiller Facebook: https://www.facebook.com/MagicalVickie TikTok: http://tiktok.com/@vickielunamiller YouTube: @VickieLunaMiller Episode Chapters: [00:00] Welcome to Soul Sparks, what it means when the light goes quiet (approx.) [03:00] Vickie's story, the moment that cracked her open to aliveness (approx.) [08:00] What was really dimming the spark, expectations and the slow fade (approx.) [14:00] Where she finds sparks now, morning meditation, painting and dancing alone (approx.) [19:00] What to do when even the small sparks feel out of reach (approx.) [23:00] How to help someone reignite their aliveness, the inner child path (approx.) [27:00] When the spark goes out again, why that is not starting from zero (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulsparks #innerspark #energyhealing #gratitude #innerchild #spiritualwellness #mentalhealthpodcast #selfhealingjourney #creativetherapy #mindfulmoments #awakenyourmagic #soulwork #womenswellness #healingpodcast #spiritualgrowth

    20 min

  2. 22 Jun

    One Small Spark That Can Change Your Inner Weather, With Julie Grimm

    Sometimes change does not arrive as a big realization. It comes as a single small spark of clarity at the right moment. One thought that finally feels true after years of feeling almost true. One sentence that lands differently because you are finally ready to hear it. This conversation is about those small sparks, not the loud arrivals. Host Shreya sits with Julie Grimm to gather a few of them together. They explore joy that needs no reason, the quiet way old stories like "I'm not good enough" loosen their grip, why service is a doorway back to self-worth, and how gratitude keeps the chase from becoming an empty dream. Pocket-sized wisdom for an ordinary week. About the Guest: Julie Grimm is a spiritual guide and healer who works one-on-one with people, including around colour and style, and offers meditations. She is the author of the eBook About Faith and shares a free intuition workbook for those reconnecting with their inner knowing. Key Takeaways: Joy can arrive in the smallest, most ordinary moment, with nothing needing to change. Presence is often the whole point."I'm not good enough" can quietly become an excuse not to try. Putting yourself out there, and hearing real feedback, dissolves the story.Anyone can be great because anyone can serve. There is always someone you can help, and what feels small to you may be huge to them.Gratitude for what you have already built keeps ambition from turning into a chase that nothing can ever satisfy.Life moves in ebbs and flows. The low passes, so ask gently whether you are resisting coming back into the light. Connect With Julie Grimm: Website: https://www.spiritualstudies-institute.com (includes a free intuition workbook) Book: About Faith (eBook, available on Amazon) Episode Chapters: [00:00] The Power of a Small Spark — why change often arrives softly [03:00] Joy on an Ordinary Street — a breakthrough that needed no reason (approx.) [09:00] The "Not Good Enough" Story — how it loosened its grip (approx.) [15:00] Anyone Can Serve — service as a doorway back to worth (approx.) [21:00] A Spark for a Heavy Tuesday — life as an adventure, not a test (approx.) [26:00] Gratitude and the Spark Worth Passing On (approx.) [29:00] Where to Find Julie — Spiritual Studies Institute and About Faith (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #SoulSparks #SmallSparks #InnerShift #SelfWorth #Gratitude #Presence #Mindfulness #SpiritualGrowth #JoyInTheOrdinary #ServiceAndPurpose #EbbAndFlow #HealingJourney

    27 min

  3. 18 Jun

    Spiritual Awakening Isn't Loud: The Quiet Soul Work of Questioning Everything, with Justin L. Shaw

    Most of us picture spiritual work as candles, crystals, and big breakthroughs. Justin L. Shaw says the truth is quieter. It begins the moment you start questioning your own thoughts. On Soul Sparks, Justin and Shreya explore source energy, why synchronicities aren't coincidences, and a morning practice that slowly shifts everything. A spark for anyone sensing more beneath the noise. About the Guest: Justin L. Shaw is an author and former stand-up comedian based in Phoenix. After years in the US healthcare system and his own hard road, he wrote Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. Key Takeaways: Spirituality starts with questioning. Curiosity, not crystals, is the doorway in.You can't control which thoughts arrive, only which ones you dwell on. Those become your reality.Build a sliding glass door between you and the world: see everything, choose what you let in.Treat your wellbeing like a sand sculpture. Daily practice holds it together; long gaps make it harder to rebuild.Stop calling them coincidences. Synchronicities are breadcrumbs worth following.Honor mind, body, and spirit together. A short stretch before meditation deepens it. Connect With the Guest: Website: awakenthesourcerer.comBook, Sourcery 101: available on Amazon, or search "Justin L. Shaw"Instagram: @sourcerer_thirteenEmail: sourcery13@gmail.com (he will gladly send a PDF if you cannot afford the book) Episode Chapters: [00:00] The Quiet Question — is this life actually mine? [02:30] Mind, Body, Spirit — Justin's non-negotiable morning practice (approx.) [07:00] Spirituality Is Questioning — curiosity as the doorway in (approx.) [12:00] Organic Robots — why so many of us run on autopilot (approx.) [15:30] The Sliding Glass Door — choosing what you let in (approx.) [19:00] Roots, Not Branches — looking beneath the symptoms (approx.) [24:00] Breadcrumbs From the Universe — synchronicities over coincidences (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #soulsparks #spiritualawakening #innerwork #soulwork #consciousness #meditation #sourceenergy #synchronicity #shadowwork #mindbodyspirit #spiritualgrowth #selfawareness #healingjourney

    23 min

  4. 10 Jun

    The Quiet Power of Transformational Leadership: Presence Over Performance, with Regina Huber

    Loud is not the same as bold, and performance is not the same as presence. This episode is for the leader quietly tired of proving themselves who senses there is a steadier way to lead. Regina Huber shows how the most lasting leadership comes from inner alignment, not output. You will learn why burnout often signals lost connection to self, and how small moments of presence change the room. About the Guest:Regina Huber is founder and CEO of Transform Your Performance, a transformational leadership coach, speaker, and author with leadership experience across five continents. Key Takeaways:Bold is not loud. Courage can be quiet: clear values, steady presence, and the willingness to stand firm.Presence is currency. People feel your energy before you say a word, so lead it intentionally.Burnout often comes from losing connection to yourself, not just from overwork.Take a bird's-eye pause: ask what is the worst that could happen, to shrink stress and find your next step.Put the human first. Caring for yourself and your team is what actually drives results. Connect With the Guest:Website: transformyourperformance.com (free resource at /successnowwhat). LinkedIn: Regina Huber, plus her YouTube channel and leadership newsletter. Episode Chapters: [00:00] Loud vs. Bold: the leadership nobody celebrates [03:30] Presence as Currency: what people feel before you speak [08:00] The Inner Climate: leading from essence, not just strategy [13:00] Why Leaders Burn Out: losing the connection to self [18:00] The Five-Minute Reset: breath, energy, and realignment [23:00] The Bird's-Eye Question: shrinking stress in real time [27:00] Human First: why care quietly outperforms pressure 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #SoulSparks #TransformationalLeadership #ConsciousLeadership #ExecutivePresence #LeadershipBurnout #AuthenticLeadership #HeartCenteredLeadership #LeadFromWithin #WomenInLeadership #BoldLeadership #MindfulLeadership

    20 min

  5. 2 Jun

    Creating Without Permission: Curiosity, Purpose, and the Courage to Begin

    What if your life didn’t have to fit into one lane? On Soul Sparks, hosted by Saima, Barry Deeks shares a deeply personal journey of creating across books, film, and ideas—without waiting for approval. This episode is for anyone sitting on a creative idea, questioning their path, or feeling “too scattered” to begin. Barry explores how curiosity, love, and a sense of responsibility can guide your work, even when clarity is missing. It’s a reminder that you don’t need certainty—you need movement. About the Guest: Barry Deeks is an author, publisher, filmmaker, podcaster, and creative thinker who has explored multiple disciplines and written across diverse topics including philosophy, science, and mental health. A Note for Our Listeners: Before you press play, a gentle word. Our guest Barry Deeks is a survivor of a catastrophic road accident that temporarily affected his ability to speak. At times in this conversation, his words may not sound as clear as he would like them to, but every thought he shares is considered, intentional, and deeply felt. We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering. His presence in this conversation is itself an act of courage, and the meaning lives in his words, not in their delivery. Thank you for showing up for this episode with the kindness it deserves. Episode Chapter: 00:00 – Introduction to a multi-creative life 01:39 – Following opportunity vs forcing direction 03:09 – Strength in solitude and connection 05:36 – Redefining success through love 07:05 – Purpose, responsibility, and inner calling 12:13 – When ideas become non-negotiable 16:21 – Staying consistent through uncertainty Key Takeaways: You don’t need one identity to live a meaningful lifeCuriosity can be a powerful compass when clarity is absentCreative paths often look messy from the outside—but coherent withinPurpose isn’t always fixed; it evolves as you growStarting matters more than having everything figured out How to Connect With the Guest: YouTube 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #creativity #personalgrowth #mentalwellness #selfexpression #purposefulliving #creativejourney #growthmindset #authenticliving #startwhereyouare #innerwork #mindsetshift #creativeprocess

    21 min

  6. 12 May

    Behind the Velvet Rope: What Fashion Events Really Feel Like

    What really happens before the cameras flash and the red carpet photos go live? In this episode of Soul Sparks, guest host Saima sits down with model, fashion personality, and entrepreneur Elena Mizernaya to explore the unseen reality behind fashion events, Vogue gatherings, and New York Fashion Week. This conversation is for anyone who has ever felt intimidated by high-pressure rooms or wondered what success actually looks like behind the scenes. Elena shares honest insights about preparation, pressure, confidence, staying grounded, and why purpose matters more than appearances. About the Guest:Elena Mizernaya is a fashion personality, model, host, and founder of Meta Lux Jewelry. She has attended Vogue events, New York Fashion Week, and international fashion gatherings, sharing insights into the human side of the industry. Episode Chapters:00:00 – The reality behind glamorous fashion events04:12 – What Vogue and Fashion Week spaces actually feel like09:08 – Business, creativity, and purpose in fashion14:20 – Behind-the-scenes pressure before runway moments20:11 – Staying grounded in high-pressure environments25:40 – Confidence, rejection, and handling difficult moments31:02 – Building Meta Lux Jewelry and future vision Key Takeaways:Glamour often hides intense preparation and pressureComfort and self-care directly impact confidenceNot every room will feel welcoming — and that’s okayPurpose-driven networking creates more meaningful connectionsTaking the best from every situation builds resilience How to Connect With the Guest:Instagram: https://www.instagram.com/chinchillalux/Brand: http://www.mettlux.com/YouTube & TikTok: Elena Mizernaya 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #FashionWeek #VogueEvents #MentalWellness #Confidence #PersonalGrowth #EmotionalResilience #LuxuryLifestyle #CreativeJourney #WomenInBusiness #SelfGrowth #MindsetShift #Authenticity #PodcastLife #HealingConversations

    26 min

  7. 11 May

    Reclaiming Your Inner Compass and Learning to Trust Yourself Again with Toni LaMotta

    What happens when the loudest voice in your life is no longer your own? On Soul Sparks, hosted by Saima, Toni LaMotta shares how hidden inner vows shape anxiety, perfectionism, and self-doubt. This episode is for anyone feeling disconnected from themselves, stuck in people-pleasing, or questioning their path. Toni explores how to quiet fear, reconnect with the body, and rebuild grounded self-trust through presence and awareness. About the Guest:Toni LaMotta is a spiritual coach, master teacher, speaker, and accredited Enneagram professional. With a doctorate in religious studies and years of inner work, she helps people reconnect with their inner authority and authentic voice. Episode Chapters:00:00 – The invisible vows we carry04:12 – From obedience to self-trust09:40 – The “barking dog” vs inner spirit voice15:18 – How anxiety grows from external validation21:07 – Perfectionism and hidden self-abandonment27:11 – Listening to the body for clarity32:05 – Practical steps to reclaim your inner compass Key Takeaways:Anxiety often grows when we ignore our inner knowingPerfectionism can hide deep self-doubtThe body gives honest signals before the mind catches upSelf-trust grows through small moments of presenceFear loses power when it is gently observed instead of avoided How to Connect With the Guest:Website: https://tonilamotta.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #SelfTrust #InnerHealing #PersonalGrowth #MentalWellness #Enneagram #Mindfulness #EmotionalHealing #SpiritualGrowth #SelfAwareness #HealingJourney #InnerCompass #ConsciousLiving #AnxietySupport #AuthenticLiving

    26 min

  8. 5 May

    From Conditioning to Truth: Reclaiming Self-Trust After Emotional Confusion with Kristen Crabtree

    In this episode of Soul Sparks, hosted by Saima, Kristen Crabtree shares her deeply personal journey from emotional conditioning to self-truth. This conversation is for anyone feeling stuck, confused, or quietly unsettled in their life. Kristen unpacks how awareness—not strength—is the real beginning of change, and how small moments of self-trust can guide you back to clarity, authenticity, and inner alignment. About the Guest: Kristen Crabtree is an author and self-revelation guide. After leaving a psychologically controlling 22-year marriage, she now helps others reconnect with their inner truth and rebuild self-trust. Episode Chapter: 00:00 – Opening: What if your life isn’t truly yours? 02:15 – The first quiet shift toward truth 06:40 – When your body speaks before your mind 11:20 – Learning to trust inner signals 16:05 – Why strength isn’t where change begins 20:30 – Small moments that build self-awareness 25:10 – The tipping point: when staying becomes unbearable Key Takeaways: Awareness often begins as subtle discomfort, not clarityYour body communicates truth before your mind understandsIgnoring inner signals makes them louder over timeSmall intentional actions build self-trust graduallyYou don’t need strength to begin—just honesty and awareness How to Connect With the Guest: Website: https://www.paramourparadox.com/ Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon)Contact: Guest email is listed at the bottom of paramourparadox.com Facebook: facebook.com/paramourparadox, facebook.com/destinationtrueyou2.0 Instagram: @paramourparadox, @destinationtrueyou 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfawareness #healingjourney #innerwork #emotionalwellbeing #selftrust #mindfulnesspractice #personalgrowth #traumarecovery #authenticself #healingconversations #mentalwellness #selfdiscovery

    22 min
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About

Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks

Information

  • Channel
    Pod Hub Podcast Network
  • Creator
    Spiri
  • Years Active
    2025 - 2026
  • Episodes
    194
  • Rating
    Clean
  • Copyright
    © Healthy Mind By Avik ™. All rights reserved.
  • Show Website
    Soul Sparks

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