Start Your Journey

Zen: Meditation & Sleep
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Embark on a journey of self-discovery and inner peace with the Start Your Journey collection. This thoughtfully curated compilation serves as a gentle and inviting entryway into the world of meditation.

  1. 26/12/2023

    Treatment for depression

    Navigate towards hope and healing with a meditation crafted to uplift and offer solace in the face of depression.

    12 min

  2. 20/12/2023

    Treatment for lonelyness and rejection

    Discover a comforting embrace in meditation, designed to address feelings of loneliness and rejection, fostering a sense of connection and acceptance.

    11 min

  3. 28/11/2023 • ZEN PREMIUM ONLY

    Boats

    Transport your mind to a tranquil scene by the water with "Boats." Let the gentle sounds of water and subtle background ambiance guide you into a meditative state, promoting relaxation and mental clarity.

    30 min

  4. 28/11/2023 • ZEN PREMIUM ONLY

    Butterflies in nature

    Connect with the beauty of nature as you visualize the graceful flutter of butterflies in their natural habitat.

    30 min

  5. 28/11/2023 • ZEN PREMIUM ONLY

    Heaven

    Elevate your meditation experience with "Heaven," a track designed to create a sense of ethereal tranquility. Immerse yourself in heavenly sounds that inspire a deep sense of peace and spiritual connection.

    30 min

  6. 28/11/2023 • ZEN PREMIUM ONLY

    Rain in the Amazon

    Let the soothing sounds of rain in the Amazon rainforest transport you to a place of natural harmony. This meditation track is a journey into relaxation, as the raindrops create a backdrop for a serene and grounding experience.

    30 min

  7. 07/09/2023 • ZEN PREMIUM ONLY

    A mindful reflection on your healthy journey

    It is always good to acknowledge all of the decisions you have made in your life, because this gives you a boost in confidence, and allows you the opportunity to show gratitude for these healthy choices.

    15 min

  8. 07/09/2023 • ZEN PREMIUM ONLY

    A walking meditation - being aware and mindful

    We can turn almost anything into a meditation, including physical activity! Utilize the tool of walking meditation whenever possible and watch your life become more peaceful and centered.

    17 min
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Embark on a journey of self-discovery and inner peace with the Start Your Journey collection. This thoughtfully curated compilation serves as a gentle and inviting entryway into the world of meditation.

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