Stay By Plan

SBP Media

Stay By Plan is your podcast for all things Accraaa! Join hosts Afi and Zuu as they dissect the society and culture of one of Africa’s major cities, with a rotation of special guests. Connect with #StayByPlanPod and follow us across social media on @staybyplanpod

  1. 14 Aug

    "Why Force Girls to Cut Their Hair?" - Sister Deborah on Ghanaian Culture | Stay By Plan S06E18

    Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates! Welcome back to Stay By Plan! In this episode, we sit down with Ghanaian musician, creative, and activist Sister Deborah. Known for her timeless look and unapologetic voice, Sister Deborah dives deep into some of the most critical issues facing modern Ghana. We discuss her fierce advocacy against single-use plastics, her work leading beach cleanups, and the resistance to cultural change. She also speaks out on systemic issues within schools, including forced hair trimming for young girls and the heavy, uncomfortable realities of teacher misconduct and protecting students. Plus, we talk about her academic background, her relationship with her brother, and how she maintains her iconic "forever young" energy.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

  2. 10 Aug

    You’re Probably Doing Self-Care Wrong... | Stay By Plan S06E17

    In this episode of Stay By Plan, Afi and Zuu sit down with an expert esthetician to explore the evolution of self-care and hygiene. We dive into how skincare routines have changed, why we once relied on countless products and why today, simplicity is key. From both men's and women’s perspectives, we talk about what really makes a difference in our daily care. And of course, we introduce Dove Beauty Bar, a gentle, trusted classic that reminds us that great care doesn’t have to be complicated.Tune in for a thoughtful, real talk about self-care, confidence, and timeless beauty.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

  3. 6 Aug

    São Tomé: The Island Nobody Talks About! | Stay By Plan S06E16

    We flew 90 minutes from Accra and ended up on a beautiful island! In this episode, we talk about our week in São Tomé & Príncipe.We break down where we stayed, what it costs to visit, and whether we think it's actually worth the trip.If you've never heard of São Tomé & Príncipe, this episode is your introduction.In this episode: • Our first impressions and culture shocks • Hiking to the equator on Ilhéu das Rolas • Where we stayed and what it's like • Food, prices, and getting around • Would we go back?📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

  4. 30 Jul

    The Ultimate Guide to Partying & Drinking in Accra | Stay By Plan S06E15

    Some people have complained that many cocktails in Accra taste bad. In this episode, we’re unpacking the real state of Accra’s nightlife, party habits, and why your home bar setup needs serious help!We’re joined by the team behind Accra Bar Show 2026 to give us the ultimate insider look at West Africa's biggest drinks and hospitality expo. With international bar takeovers across Accra, masterclasses with Amsterdam’s Bols Cocktail Academy, and over 50 exhibitor booths at the Mövenpick Ambassador Hotel, here is everything you need to know about the hottest event this August!🎟️ ACCRA BAR SHOW 2026 DETAILS:📅 Dates: August 7th – 9th, 2026📍 Venue: Mövenpick Ambassador Hotel, Accra🌐 Website & Tickets: www.accrabarshow.com (https://www.accrabarshow.com/)📱 Instagram: @accrabarshow (https://www.instagram.com/accrabarshow_)📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

  5. 24 Jul

    The Truth About Natural Hair in Ghana | Stay By Plan S06E14

    At what point did our natural hair stop being “good enough”? In this episode, Narko joins Afi and Zuu as they unpack the uncomfortable truth about hair in Ghana. How colonial beauty standards shaped what we see as “professional,” why natural hair is still judged, and the pressure both women and men face to fit a certain image. This conversation touches on everything we’ve been taught about hair. Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀 Listen to the full audio: Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpod Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactory Intro song produced by: Lil Kwaw

  6. 16 Jul

    This Was Never Just About T-Shirts! with Kodzo Nyanyuie | Stay By Plan S06E13

    In this episode of Stay By Plan, Afi and Eleanor sit down with Kodzo Nyanyuie, founder of the Good News brand. What started as a conversation about building a clothing business quickly turns into something deeper. Kodzo shares his journey of creating a brand rooted in purpose, from running a streetwear line to helping others print and build their own merchandise. But beyond the business, he opens up about the role faith has played in guiding his decisions, shaping his mindset, and keeping him grounded through the process. They get into the realities of starting and running a merch business, finding direction when things don’t go as planned, balancing ambition with personal values, and what it really means to trust the process. This is an honest, thoughtful, and down-to-earth conversation about purpose, business, and belief. ❤️ Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!  📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀  Listen to the full audio:  Spotify: https://spoti.fi/46UrLkx Apple Podcasts: https://apple.co/4dsT9sD Visit Stay by Plan: https://www.staybyplanpod.com Don't forget to share, rate, follow and subscribe to the podcast! Follow us! Instagram: https://www.instagram.com/staybyplanpod Twitter: https://www.x.com/staybyplanpod TikTok: https://www.tiktok.com/@staybyplanpod Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod Share your thoughts with #StayByPlan! Photography by SBP Media https://www.instagram.com/staybyplanpod Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_ Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactory Intro song produced by: Lil Kwaw

  7. 19 Jun ·  Bonus

    Why Don’t We Appreciate Fathers Enough?

    In this special Father’s Day episode, Afi and Zuu take a moment to reflect on the impact their fathers have had on their lives.Fathers can be responsible for shaping who we are today, and so we unpack the role fathers play and why they often don’t get the same appreciation as mothers. We also get into the tricky question of gifting dads… because let’s be honest, it’s never easy.It’s a thoughtful, honest, and slightly funny conversation about fatherhood, appreciation, and the things we don’t always say out loud.Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

  8. 5 Jun

    You're Marrying WHO?! feat. Eldad Nutakor | Stay By Plan S06E11

    We sit down with Eldad Nutakor to unpack one of the most talked-about topics today: marriage.What really matters when it comes to building a life with someone. Are weddings becoming more about appearances than purpose? Are we prioritizing the wrong things? And how do you balance love, finances, family expectations, and reality?This is an honest, insightful, and sometimes uncomfortable conversation that challenges how we think about marriage today.If you’ve ever questioned wedding culture or what marriage should really look like, this one is for you.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

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About

Stay By Plan is your podcast for all things Accraaa! Join hosts Afi and Zuu as they dissect the society and culture of one of Africa’s major cities, with a rotation of special guests. Connect with #StayByPlanPod and follow us across social media on @staybyplanpod

Information

  • Creator
    SBP Media
  • Years Active
    2021 - 2026
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © 0
  • Show Website
    Stay By Plan

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