The Backpick Podcast

Brett Thomas
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  • BASEBALL
  • UPDATED WEEKLY

The Backpick Podcast dives into the catching position and all aspects of the game to help educate players, parents and coaches.  From players, coaches, trainers, mental professionals, anyone that is willing to share information to help you get better.  We're going in depth with guests talking about their experiences, processes, routines, and anything that's helped to make them successful.   No middle man.   No BS.   Straight from the best to you.

  1. What Makes Players Great with Zac Livingston

    4 DAYS AGO

    What Makes Players Great with Zac Livingston

    Ever wonder what it takes to develop elite catchers like Cal Raleigh? In this episode of the Backpick Podcast, we sit down with Zac Livingston, the former Seattle Mariners catching coordinator and current Pittsburgh Pirates minor league field coordinator, to break down the modern game behind the dish. Whether you are a coach, a player, or a fan of the craft, this conversation offers a masterclass in catching philosophy and player development. ⚾ Zac shares his unique journey of transitioning from a college pitcher to a professional catcher in just one year, eventually leading to a successful career in coaching. We dive deep into the technical evolution of the position, specifically the implementation of the one-knee-down stance and how to balance receiving value with throwing efficiency. Zac explains why context is everything when deciding how to set up behind the plate and how he uses data to help catchers maximize their performance. 📊 We also get an exclusive look at the work ethic and routines of Platinum Glove winner Cal Raleigh. Zac describes the incredible consistency and attention to detail that separates the greats from everyone else. From blocking mechanics like picking versus paddling to the mental toughness required to survive a long season, this episode covers it all. Plus, stay tuned for the end where Zac shares some of his favorite food spots across the country in our Baseball Bites segment! 🍔 Chapters 🕒 0:00 Welcome to the Back Pick Podcast 2:50 Switching from Pitcher to Catcher 6:15 Starting the Coaching Journey 10:45 Implementing the Knee Down Stance 15:20 Balancing Receiving and Throwing Context 20:00 The Value of Stolen Base Prevention 24:30 Trial and Error with Minor League Catchers 29:15 The Art of Blocking and Picking the Ball 33:40 What Makes a Block Successful 37:50 Lessons from Cal Raleigh’s Work Ethic 42:15 The Evolution of Hitting and Batting Average 46:40 Baseball Bites: Top Food Recommendations 49:52 End of Episode If you enjoyed this deep dive into the greatest position in sports, please hit the like button and subscribe for more episodes every other week. You can also reach out to us at info@catchingacademy.com for more information or follow us on social media! 👋 #baseball #catching #mlb #seattlemariners #pittsburghpirates

    50 min
  2. High Level Player Development with Ryan Scott, Seattle Mariners

    23 FEB

    High Level Player Development with Ryan Scott, Seattle Mariners

    HOW HAS THE CATCHER POSITION EVOLVED? ⚾️ In this episode of the Backpick podcast, former pro catcher and Seattle Mariners manager Ryan Scott breaks down the massive shift in catching mechanics and player development. Discover the blueprint for preparing young athletes for the next level while prioritizing their long-term health and success. Ryan shares his fascinating journey through professional baseball, from being drafted by the Dodgers out of high school to his coaching career with the Mariners. We dive deep into the stubbornness of traditional catchers, why the one-knee stance was initially viewed as lazy, and how the 2020 break forced players into the lab to completely revolutionize the position. Plus, we discuss the rising importance of pure athleticism behind the plate, highlighting modern prospects like Harry Ford. Whether you are a youth baseball coach, a high school coach, or an aspiring pro, this conversation offers an incredible perspective on the development-first aspect of baseball and the 24 hours versus 24 months coaching mentality. 🧠 VIDEO CHAPTERS ⏱️ 0:00 The 24 Hours vs 24 Months Coaching Mentality 0:42 Welcome Ryan Scott to the Backpick Podcast 1:35 Ryan Scott Pro Baseball Journey and Coaching Transition 2:40 The Evolution of the Catcher Position 4:15 Why Catchers Resisted the One-Knee Stance 5:30 How COVID Accelerated Modern Catching Mechanics 6:45 The New Era of Athletic Catchers Make sure to SUBSCRIBE to the channel for more expert catching tips and pro baseball insights! 🔔 Drop a comment below with your thoughts on the modern one-knee catching stance versus the old school setup. GEAR UP 🛡️ The Backpick podcast is brought to you by AllStar Sporting Goods, revolutionizing gear for the modern day catcher. DM us on any major platform or email info@catchingacademy.com for an exclusive discount code!

    53 min
  3. Control the Chaos: Secret to Elite Catching

    9 FEB

    Control the Chaos: Secret to Elite Catching

    Step up to the plate and unlock the Brewers' secret to elite catching! In this episode of The Back Pick Podcast, host Brett Thomas sits down with Dallas Correa, the Milwaukee Brewers' modern lead catching coordinator, to uncover how they "control the chaos" and transform the way their catchers play. From mastering the mental fortitude required for the position to implementing cutting-edge catching techniques like the one-knee-down stance, this conversation is packed with insights designed to elevate your game. Dallas shares his journey from playing baseball in Hawaii to leading at the professional level, offering invaluable lessons on preparation, building confidence, and scaling elite-level training. Get an inside look at how the Brewers are revolutionizing drill work with game-speed training, purposeful variability, situational layering, and decision-making exercises that push catchers to excel under pressure. Learn about the importance of the transfer, the role of smooth and accurate footwork, and how the best catchers optimize their stance for throwing and blocking. Discover how team strategy, trust-building, and relentless preparation are the soul of baseball and key to mastering the catcher position. Whether you're a coach, a player, or a fan of the greatest position in all of sports, this episode offers a deep dive into the art and strategy of catching. Ready to take your game to the next level? Hit that subscribe button for more insights into the heart of baseball, and stay tuned as we bring you the tools to transform your skills behind the plate! Don't miss out—join us every other week as we celebrate the position that defines the game. Step up to the plate and unlock the Brewers' secret to elite catching! In this episode of The Back Pick Podcast, host Brett Thomas sits down with Dallas Correa, the Milwaukee Brewers' modern lead catching coordinator, to uncover how they "control the chaos" and transform the way their catchers play. From mastering the mental fortitude required for the position to implementing cutting-edge catching techniques like the one-knee-down stance, this conversation is packed with insights designed to elevate your game. CHAPTERS: 00:00 - Intro 01:25 - Growing up in Hawaii 06:00 - Early coaching mistakes 07:44 - Transitioning to pro ball 10:09 - Training for game speed 12:24 - Creating game-like situations 16:22 - Experimenting with stances 19:41 - Catchers' approach strategies 23:36 - Transfer techniques for catchers 29:14 - Catch Play drills 32:54 - Hands lead the feet in baseball 34:21 - Footwork fundamentals 36:47 - Pregame routines for athletes 38:40 - Physicality in pregame preparation 45:00 - Game preparation strategies 46:40 - Game calling training techniques 48:00 - Baseball Bites: Milwaukee restaurant 49:15 - Like & subscribe, see you in 2 weeks

    50 min
  4. Practice Environments with Micheal Thomas, Houston Astros

    26 JAN

    Practice Environments with Micheal Thomas, Houston Astros

    Step up to the plate and discover how knee-down catching is transforming the way we play baseball! In this episode of the Backpack podcast, Brett Thomas sits down with Michael Thomas, Houston Astros Field Coordinator, for a deep dive into the evolution of catching techniques, including the game-changing one-knee-down stance. From mastering the catcher position to understanding the physical toll of a college season, Michael shares invaluable insights on mobility routines, mental fortitude, and what it takes to excel behind the plate. Hear firsthand stories about adapting to new strategies, the importance of preparation, and how today’s game challenges players to push boundaries. Learn how the soul of baseball is found in the art of catching, where physical precision meets mental resilience. Whether it’s the grind of catching 58 games in a college season or preparing for 140 in the pros, this conversation uncovers the secrets to staying sharp, consistent, and ready for every pitch. Michael opens up about his experiences coaching during the monumental shift in catching philosophy, and the role of mentors like Tanner in shaping the future of the position. You'll also gain insight into specific drills, mobility exercises, and game-day routines designed to keep catchers performing at their peak. Plus, find out how the one-knee-down technique is revolutionizing defense and preserving players' bodies for the long haul. The heart of baseball lies in the details, and this episode delivers all the tools, strategies, and passion you need to elevate your game. Don’t miss this candid and inspiring discussion about the art, strategy, and evolution of catching. Subscribe for more exclusive baseball content and join us in celebrating the soul of the game. ⚾ CHAPTERS: 00:00 - Intro 01:11 - College Experience 04:29 - Physicality in Sports 10:08 - Importance of Mobility 13:20 - Pregame Routine for Athletes 16:22 - Creating Individual Routines 19:41 - Assessing Body Movement Techniques 23:10 - Back to Baseball Fundamentals 25:28 - Body Movement for Young Athletes 27:00 - Evolving Game Strategies 27:48 - Adapting to Modern Catching Techniques 32:01 - Kickstand vs. One-Knee Down Debate 36:40 - How to Get Centered in Sports 40:00 - Throwing Techniques from Knees 44:30 - The Game's Evolution 46:00 - Engaging the Back Hip in Baseball 55:35 - Baseball Bites: Best Places to Eat 57:03 - Coffee Culture in Baseball 58:05 - Outro

    59 min
  5. The Evolution of Receiving with Tyler Flowers

    13 JAN

    The Evolution of Receiving with Tyler Flowers

    🎙️ The Evolution of Receiving with Tyler Flowers In this episode, we sit down with Tyler Flowers for an in-depth conversation on how catching—specifically receiving—has evolved at the highest levels of the game. Tyler breaks down the shift from simply “sticking pitches” to matching speed with speed, creating stability through the ball, and understanding how strength, intent, and common sense play a major role in modern receiving. He shares how small adjustments in mindset and movement can dramatically impact consistency, pitch presentation, and overall performance behind the plate. The conversation dives into the balance between receiving and blocking, the importance of strong foundations, and why simplicity and reflection often lead to the best results. Whether you’re a catcher, coach, or player looking to understand the “why” behind elite receiving, this episode offers practical insight rooted in real MLB experience. 🔑 Key Topics Covered: How receiving has changed at the professional levelMatching speed with speed instead of stopping the gloveCreating linear depth and stability through the catchBalancing receiving and blocking without overcomplicating mechanicsWhy common sense and fundamentals still matter most

    1 hr
  6. The Power of Perseverance: Michael Bugary's Inspiring Journey

    21/10/2025

    The Power of Perseverance: Michael Bugary's Inspiring Journey

    Send us a text Join us as we delve into the remarkable story of Michael Bugary, a former baseball star whose journey is a testament to the power of perseverance. From the highs of athletic success to the challenges of addiction and health battles, Michael's story is one of resilience and transformation. Discover how he navigated the complexities of identity, overcame personal struggles, and found a renewed sense of purpose beyond the baseball field. This inspiring journey offers valuable insights and lessons for anyone facing their own challenges.  #Baseball #Perseverance #MichaelBugary #OvercomingChallenges #Redemption #PersonalGrowth #Transformation #Inspiration

    1h 8m
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About

The Backpick Podcast dives into the catching position and all aspects of the game to help educate players, parents and coaches.  From players, coaches, trainers, mental professionals, anyone that is willing to share information to help you get better.  We're going in depth with guests talking about their experiences, processes, routines, and anything that's helped to make them successful.   No middle man.   No BS.   Straight from the best to you.

Information

  • Creator
    Brett Thomas
  • Years Active
    2023 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2025 Brett Thomas
  • Show Website
    The Backpick Podcast

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