The Cooldown

Mike Knapp
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  • يتم التحديث أسبوعيًا

Welcome to The Cooldown, where we talk all things running

الحلقات

  1. ٣١‏/١٢‏/٢٠٢٥

    The Cooldown Episode 7 -- Finding Joy in 2026

    In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!

    ٣٧ من الدقائق

  2. ١٧‏/١٠‏/٢٠٢٥

    The Cooldown Ep 6 -- Alexandra Molina

    In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

    ١ س ١ د

  3. ٠٦‏/١٠‏/٢٠٢٥

    The Cooldown Episode 5 -- Am I Ready?

    In this episode, I discuss why Am I Ready? is a key to the mental side of running.

    ١٦ من الدقائق

  4. ٣٠‏/٠٩‏/٢٠٢٥

    Episode 4 -- Taper Talk

    Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!

    ٣٤ من الدقائق

  5. ٠٥‏/٠٥‏/٢٠٢٥

    The Cooldown Ep 3 -- Sam Forstner

    This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.

    ٥٣ من الدقائق

  6. ٢١‏/٠٤‏/٢٠٢٥

    The Cooldown Ep 2 -- Boston Marathon Monday and Brian Sell

    Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell

    ٤١ من الدقائق

  7. ١٤‏/٠٤‏/٢٠٢٥

    The Cooldown Episode 1 -- Mike's Story

    Welcome to the first episode of The Cooldown! I'm Mike and in this first episode I tell my own running story. Enjoy!

    ٣٣ من الدقائق
  • ٧ حلقة

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Welcome to The Cooldown, where we talk all things running

المعلومات

  • صناع العمل
    Mike Knapp
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
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  • موقع البرنامج على الويب
    The Cooldown