The GLP1 Girl Code Podcast

Nyk Bokuniewicz
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together. nykirl.substack.com

  1. 15 APR

    GLP-1 influencers aren't *LYING* to you | It's Not Black and White

    I've worked with four GLP-1 telehealth companies. And after three years in this space I have some things to say about why creators keep getting blamed for a system they didn't build. This is not a drama video. This is an honest conversation about what's actually happening in the GLP-1 telehealth landscape, why some creators seem like they're pushing too hard, why others go quiet without explanation, and why the skepticism your audience feels is real but maybe pointed in the wrong direction. I'm also sharing what I look for now before I say yes to any partnership, and what changed after four companies and a lot of lessons I wish I'd learned cheaper. The full written breakdown is on my Substack this week, free for everyone. And on Friday my paid subscribers are getting the behind the scenes version, including what a real influencer contract actually looks like and the questions you should be asking before you sign up with any telehealth company. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    19 min

  2. 8 APR

    Semaglutide vs Tirzepatide: Which Actually Works Better?

    Semaglutide vs Tirzepatide: Which Actually Works Better?I've been on semaglutide and tirzepatide. Three years on GLP-1s, 75 pounds down, and I still don't have a perfect answer for which one is "better" -- but I have a real one. In this video I'm sharing what it actually felt like to be on both medications, why I made the switch, and what I wish someone had told me before I did.If you're trying to decide between sema and tirz, or wondering if you should ask about switching -- this one's for you.Join Back to Day One; our May Reset here: https://nykirl.substack.com/p/back-to-day-oneStart a GLP1 with Elara (where I get my meds) → https://www.theglp1girlcode.com/elarafaqGLP1 Bestiie Favs → https://hail-allium-85c.notion.site/GLP1-Bestiie-Favs-3378d80af8c9805181b3d09fbac637b5?pvs=73Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideApps I use→ Happy Scale — to track trends instead of daily noise🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    22 min

  3. 25 MAR

    GLP-1 Stopped Working? Here's Why (Estrogen & Progesterone)

    There’s this thing that happens on a GLP-1 that nobody really warns you about.One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I’ve been waiting for.And then the very next week? You feel like you didn’t even take an injection.Nothing changed. Same dose, same routine, same everything. But suddenly the hunger is back. The cravings are back. You’re snacking. The scale jumped up 3 pounds overnight and you have no idea why. And your brain immediately goes to: something is wrong. The medication isn’t working anymore. Should I dose up?I need you to hear this: you didn’t do anything wrong.What’s happening has nothing to do with your GLP-1 failing you. It has everything to do with your hormones; specifically, the two hormones that govern your entire monthly cycle: estrogen and progesterone.→ Subscribe to me on Substack: https://substack.com/@nykirl→ Check out Dariam's post I mentioned: https://open.substack.com/pub/itsdariam/p/when-community-starts-to-feel-divided?utm_campaign=post-expanded-share&utm_medium=webStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1Journey #GLP1WeightLoss #Semaglutide #WeightLossJourney #HormoneHealth #FatLossTips #WomenWeightLoss #GLP1Tips Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    28 min

  4. 22 MAR

    UNPOPULAR GLP-1 Opinion: maintaining is not a problem

    Subscribe to me on Substack: https://substack.com/@nykirl Check out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/ This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq GLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259 PureGenius Protein Shots → https://get.aspr.app/SH15Qy Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx Triquetra L-Methylfolate → https://amzn.to/3OIovnp BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guide The Path. System Smart Scale: (use code NYK)https://healthbypath.com/nyk Apps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.) 🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070 My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    29 min

  5. 18 MAR

    Weight Loss Doesn't Get Easier, It Gets Harder

    This is the part of the GLP-1 journey no one really talks about.The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong.Subscribe to me on Substack: https://substack.com/@nykirlStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    26 min

  6. 15 MAR

    GLP-1 Weigh In: Still Stuck in the 180s... But Something Is Changing

    GLP1 weigh-in update: still stuck in the 180s while increasing gym workouts and navigating a weight loss plateau. Let’s talk about the messy middle of GLP1 weight loss, scale stalls, gym fluctuations, and staying consistent.Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned: Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykboku.myflodesk.com/osmThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    23 min
  7. Weight loss doesn't have to hurt anymore and that's the problem

    9 MAR

    Weight loss doesn't have to hurt anymore and that's the problem

    Some people are weirdly upset that weight loss doesn’t have to look like suffering anymore. For years, the story was simple: if you weren’t starving, obsessing, or pushing yourself to exhaustion, you weren’t trying hard enough. Struggle was the proof. Misery was the badge of honor. But GLP-1 medications are changing that narrative. In this episode, we’re talking about why it makes people uncomfortable to see weight loss happen without the same level of suffering, guilt, and food noise that so many of us lived with for years. We’ll unpack the cultural expectations around dieting, why some people feel threatened by this shift, and what it actually means for those of us experiencing it. This is a real conversation about identity, effort, and the strange reactions that happen when something that used to be incredibly hard suddenly becomes possible. If you’ve ever felt judged for the way you’re losing weight or confused by the reactions people have to GLP-1 medications, this episode is for you. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq GLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259 PureGenius Protein Shots → https://get.aspr.app/SH15Qy Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx Triquetra L-Methylfolate → https://amzn.to/3OIovnp BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y Free GLP1 Starter Guide → https://nykboku.myflodesk.com/osm The Path. System Smart Scale: (use code NYK) https://healthbypath.com/nyk Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g My FREE community for Women on GLP1 → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b If this video helped you: → Like the video → Subscribe to the channel → Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    19 min
  8. I built a YouTube channel this year and lost control of my actual life.

    18 FEB

    I built a YouTube channel this year and lost control of my actual life.

    One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more. Get full access to The GLP1 Girl Code at nykirl.substack.com/subscribe

    18 min
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About

Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together. nykirl.substack.com

Information

  • Creator
    Nyk Bokuniewicz
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Nyk Bokuniewicz
  • Show Website
    The GLP1 Girl Code Podcast

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