The Self Study Lab

Micah Freeman, Ego Strength Coaching
  • ٠٫٠ (٠)
  • الصحة النفسية

The Self-Study Lab Podcast walks you through the human operating system — the psychological, emotional, and nervous-system foundations that help life make more sense, but that most of us were never taught.

الحلقات

  1. ٢٧‏/١٢‏/٢٠٢٥

    Ep. 3: It's Not a Flaw, It's a State

    In this episode, I translate last week’s big-picture context into everyday experience. Why can the same situation feel manageable one day — and completely overwhelming the next? Why do we sometimes react in ways we don’t recognize or like? This episode explores how your nervous system state shapes perception before conscious thought, and why understanding state is foundational to real change. In this episode, I talk about: Why humans are wired for fear and negativity and why that isn’t a flawThe three universal fears all nervous systems respond to:loss of safety, approval, autonomy/control How nervous system state shapes the story your mind tellsWhy the same person can react very differently to the same situationWhy insight alone doesn’t always helpHow mistaking state for character creates unnecessary shameWhy curiosity matters more than fixingThis week’s tiny practiceWhen a thought feels especially convincing, ask: What state am I in right now? No fixing. Just noticing. Founders Lab — Early AccessThis podcast is the public side of the Self Study Lab. There’s also a guided version where we go deeper, with structure, practices, and real support for applying this to daily life. The Founders Lab opens soon. If you want to be part of the first group, join the early access list here: 👉 https://egostrength.net/ DisclaimerThe Self Study Lab Podcast is for education and personal growth. It isn’t therapy and does not replace working with a licensed mental health provider.

    ٢٣ من الدقائق

  2. ١٦‏/١٢‏/٢٠٢٥

    Ep. 2: You're Not Broken, You're Living in the Wrong Environment

    In this episode, I zoom out and offer some context for why being human feels so hard right now. Before we get into tools, habits, or deeper self-study, I think it helps to understand the environment the human nervous system actually evolved for — and how different it is from the one we’re living in today. This episode is about evolutionary mismatch: the gap between ancient bodies and modern life. In this episode, I talk about: What humans evolved for — and what we didn’tWhy modern life quietly overwhelms the nervous systemHow stress used to complete its cycle, and why it often doesn’t nowWhy movement, rest, and connection aren’t “self-care” — they’re biological inputsWhy understanding context reduces shame and self-blameHow this framework sets the foundation for everything that comes nextThis week’s tiny practiceShake it off. 20–30 seconds of gentle shaking to help your body release stored stress. It adds up. Founders Lab — Early AccessThis podcast is the public side of the Self Study Lab. There’s also a guided version where we go deeper — with structure, practices, and real support for applying this to daily life. The Founders Lab opens soon. If you want to be part of the first group, join the early access list here: 👉 https://egostrength.net/ DisclaimerThe Self Study Lab Podcast is for education and personal growth. It isn’t therapy and does not replace working with a licensed mental health provider.

    ٢٤ من الدقائق
  3. Ep. 1: Why This Lab Exists

    ٠٩‏/١٢‏/٢٠٢٥

    Ep. 1: Why This Lab Exists

    In this first episode, I share the story behind the Lab — where it began, why I created it, and the gap I kept seeing after thousands of hours sitting with clients. If you’ve ever felt like: you “should” know yourself better by now,you understand your patterns but can’t seem to change them,therapy has been helpful but you’re still missing something,or you’re overwhelmed by all the information out there and want one grounded place to return to……you’re in the right place. In this episode, I talk about:Growing up as an anxious kid in the 80sWhy insight alone doesn’t create changeHow our biology shapes our behavior more than we thinkThe gap between therapy and real-life practiceWhy I built the Self Study LabThe power of tiny, 1% shiftsA simple nervous system practice you can use this weekThis week’s tiny practiceTry a longer exhale than inhale. It takes 30 seconds, and it sends a small signal of safety to your nervous system. If you feel on edge at any point this week, pause and practice this gentle shift. It adds up. Founders Lab — Early AccessThis podcast is the public side of the Self Study Lab, but there’s also a guided version where we go deeper with structure, tools, and real support. The Founders Lab opens soon. If you want to be part of the first group, join the early access list here: 👉 https://egostrength.net/ DisclaimerThe Self Study Lab Podcast is for education and personal growth. It isn’t therapy and does not replace working with a licensed mental health provider.

    ١٠ من الدقائق
  • ٣ حلقة

حول

The Self-Study Lab Podcast walks you through the human operating system — the psychological, emotional, and nervous-system foundations that help life make more sense, but that most of us were never taught.

المعلومات

  • صناع العمل
    Micah Freeman, Ego Strength Coaching
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ٣
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Ego Strength Coaching All Rights Reserved.
  • موقع البرنامج على الويب
    The Self Study Lab