Trensparent with Nyle Nayga

Nyle Nayga

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

  1. 28/07/2025

    Dr. Scott Sherr: New Performance Enhancers & Biohacks To One Up Your Competition (Methelyne Blue etc)

    Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 – Intro to Dr. Scott Sherr 00:02:27 – Podcast Warm Up - Dr. Scott’s teachings and bodybuilding 00:05:40 – Brain Health in Bodybuilding 00:08:12 – Overtraining & Parasympathetic Recovery Challenges 00:10:32 – Post-Workout Parasympathetic Strategies - GABA 00:14:02 – CO2 Tolerance Training for Performance 00:16:42 – Breathwork Techniques for CO2 Training 00:20:03 – Caffeine & Nicotine in Workouts 00:23:12 – Individual Responses to Supplements 00:27:13 – Deep Dive into GABA & Supplementation Risks 00:37:40 – GHB & Phenibut for Deep Sleep 00:42:44 – GABA supplementation/ Glutamine & Gut Health 00:46:15 – Caffeine & Nicotine for Brain Health 00:52:56 – Nootropics: Health vs. Performance 01:04:11 – Blood Sugar Control & Key Supplements 01:12:49 – Methylene Blue for Performance 01:20:29 – Hydration + Methylene Blue Travel Stack 01:22:03 – Methylene Blue Dosing, Safety & Delivery 01:28:41 – Methylene Blue Success Stories 01:33:50 – Sleep Optimization: Sauna & Hyperbaric Therapy 01:39:03 – Hyperbaric Therapy Explained 01:50:56 – Mitochondrial Health & Sexual Performance 01:53:24 – Where to Find Dr. Scott

    1hr 53min

  2. 29/06/2025

    Dr. Trevor Kouritzin: How To Survive Bodybuilding Way Past Your 40’s

    The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: Watch: https://youtu.be/QgvADjybQCw [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:02:22 - Podcasting & Bodybuilding Origins 00:03:37 - Choosing Engineering Over Bodybuilding 00:05:19 - Transition to Medicine & Grad School 00:06:28 - The Layers of Medicine 00:07:41 - Supplements in Preventive Healthcare 00:10:35 - Dr. Trevor’s Main Focus Now 00:15:06 - How to Use PubMed & Read Research 00:17:14 - Red Meat & Misinterpreted Studies 00:19:59 - Bodybuilding & Cardiovascular Health 00:23:04 - Walking, Cardio & Blood Sugar Control 00:26:25 - Steps vs Intense Cardio in Prep & Off-Season 00:29:32 - Prioritizing Recovery Over Hardcore Work 00:31:10 - New Era of Fitness & Proactive Health 00:32:33 - Ferrari Analogy: High Performance Needs More Recovery 00:36:42 - Monitoring Blood Pressure Accurately 00:38:41 - Being Honest with Your Doctor 00:41:18 - Tests & Process for Heart Health 00:43:00 - Anti-Inflammatory Diet Basics 00:45:34 - Carnivore Diet & False Attributions 00:47:01 - Best Diet = Lean Proteins + Veggies + Walking 00:51:06 - Gut Microbiome’s Role in Health 00:52:18 - Processed Sugar vs Natural Sugar 00:54:06 - Sugar's Drug-Like Effects on the Brain 00:57:35 - Supplements For Heart Health 01:01:24 - Advanced Organ Support Supplements 01:02:54 - Arachidonic Acid Explained 01:05:40 - Fast Metabolism and Risks 01:08:01 - Stress, Recovery & Longevity 01:09:56 - Health Is a Journey, Not a Destination

    1hr 9min

  3. 15/06/2025

    Dr. Dean: Health & Steroids - Avoiding Death to Sleep to Hair Restoration

    PhD in synthetic chemistry, the Product Formulator for Supplement Needs, and fitness industry renowned Pharmacologist for his no-nonsense approach in bodybuilding The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 2:19 Bodybuilding Pharmacology and Dosing 4:53 Brain Health and Long-Term Risks 7:29 Muscle Building and Genetic Factors 10:03 Cholesterol and LDL Impacts 12:14 Podcast Setup and Equipment Upgrades 14:34 Hair Transplant Journey 24:23 Hair Loss Causes and Treatments 34:59 Post-Transplant Recovery and Rebound 39:31 Epigenetics and Muscle Memory 43:04 Ethical Questions on Genetic Enhancement 45:40 Enhanced Games Debate 50:09 Dosing Challenges in Enhanced Sports 52:32 Data Collection and Human Experimentation 55:16 Genetic Variance and Elite Athletes 59:04 Neurodegeneration and PEDs 1:07:08 Oxidative Stress in Bodybuilding 1:09:37 Sleep and Brain Detox 1:18:01 Nutrition for Oxidative Stress 1:19:02 Melatonin as an Antioxidant 1:21:13 Melatonin Dosing and Effects 1:24:51 Melatonin and Sleep Support Supplements 1:28:22 Magnesium and Sleep Health 1:31:23 Sleep Apnea and Neural Health 1:36:30 Frequent Urination at Night 1:46:33 Overheating During Sleep 1:59:14 Wrapping Up Oxidative Stress 2:00:33 Neuron Loss and Neurotransmitters 2:02:04 Boosting Brain Health with BDNF 2:04:08 Peptides for Neural Growth 2:09:14 Oxidative Stress and Supplements 2:12:34 Neuroprotection Strategies 2:19:56 EMF and Environmental Stressors 2:22:12 Mitochondrial Dysfunction and Aging 2:24:55 Balancing Oxidative Stress 2:28:32 Steroids and Muscle Growth Rates 2:38:54 HDL and LDL Control Ancillaries 2:41:34 Statins and LDL Oxidation 2:47:36 Antioxidants and Plaque Formation 2:54:10 Balancing Cholesterol Levels 2:58:35 CT Scans for Heart Health 3:03:54 Heart Health Supplements 3:06:48 Mitochondrial Stack Under 30 3:16:27 Balanced Diet in Prep 3:20:24 Omega-3 and Fish Oil Quality 3:23:36 Podcast Wrap-Up

    3h 23m

  4. 09/03/2025

    Ryan Root: The Largest Steroid Kingpin In US History

    Truth about steroids - The largest convicted steroid dealer in US history. Ryan is a biochemist, who tailored his degree, and the last 20 years of his life, to understanding and studying these compounds with over two decades of experience in the hormone industry. He discusses his story, problems with UGL and how steroids and the industry have changed in the last decade. Watch it: https://youtu.be/SsIC4dQQxyM?si=NpEjXAaDsykN2Wz2 Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00 Intro   03:19 Biggest Fear of a Solo Podcaster   08:22 Ryan's Steroid Empire   08:50 Ryan Guiding People   10:00 Ryan's Early Life & Struggles   15:35 How Ryan Got into Studying Steroids   17:22 Ryan's First Source   19:33 Were Steroids Better Back Then?   22:52 How Ryan Got into Online Selling   29:54 Ryan's Business Model Back Then   33:27 Ryan's Routine When the Empire Was Rising   36:38 Helping People   38:49 Growing The Business   46:00 Reviews that Ryan Got   49:09 The Hardest Compound to Make   53:10 Making His Own Stuff   55:33 How Ryan Got Caught First   1:00:06 Operation Cyber Juice   1:07:55 Prison And People   1:12:42 Government's View on Substances Then vs Now   1:17:52 Politics Behind Steroids   1:26:46 Big Pharma, Lobbyists & Hidden Agendas   1:28:43 Testosterone is a Cure?   1:35:43 How Bad Science Shaped Public Perception   1:40:10 Different People, Different Results   1:42:58 Self-Centricity   1:49:34 Faking is Not Needed Anymore   1:53:49 Would Ryan Do It Again?   2:00:52 Keep it Simple   2:04:02 Do Lot of People Secretly Take PEDs? Ryan's View   2:05:43 Most Selling Compound After Test   2:07:15 Higher Doses, For Longer Time = Issues?   2:11:14 Heart Murmurs and Compounds   2:12:52 Preventing Hypogonadism   2:17:05 Prison Life   2:17:37 The Problem with The Justice System   2:20:33 Benzyl and Solvents in UGL Gear   2:23:40 The Final Question   2:25:17 The End

    2h 25m

  5. 06/03/2025

    2x Olympian Alex Toplyn: Honesty About Taking Too Much

    2x Olympian, MP IFBB Pro, host of men’s physique radio, and owner of @manifest_competitionwear. A man with a firey passion for men’s physique  https://youtu.be/H8rXvh5q0dQ Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00 - Intro  02:12 - Alex's Work-Life Balance, Then vs Now   04:11 - Smoking and Consequences   04:44 - How Alex Controlled Smoking   09:24 - Weed   11:23 - Controlling Testosterone Usage   14:46 - How Alex Got Into Bodybuilding   19:53 - Health Complications That Alex Experienced   23:23 - Competing and Off-Seasons of Alex   25:40 - Old School vs Modern Bodybuilding   31:05 - Alex's Fall   40:13 - Taking Off Phases   48:44 - More Receptors, More Gain   52:54 - Supplements and Medication to Keep Health in Check   59:02 - Importance of Patience in Bodybuilding   1:06:01 - How Alex Got Into Coaching   1:10:13 - Shizzy   1:10:51 - Natty vs Enhanced   1:20:04 - Audience Questions   1:23:19 - Alex Getting Healthy   1:28:57 - Intense Training   1:33:11 - Leaving the Day Job to Become a Coach & Entrepreneur   1:35:02 - Where Do You Store Your Syrup? (Joke)   1:37:47 - Mentality of a Bodybuilder   1:41:05 - Alex's First Cycle   1:43:13 - What Made Alex Get Into Bodybuilding   1:44:41 - Natty People vs Enhanced People   1:47:55 - The Ending Question   #podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

    1hr 49min

  6. 22/02/2025

    Kyle Wilkes & Jared Feather: Nick Walker’s New Coaches

    3-in-1 Podcast Special.  So much went wrong when trying to put this together. I appreciate you guys' patience for the extra time it took us to finally get this up. I respect any bodybuilder that has put in years of hard work, and is a good person to others. I commented some associated apologies and disclaimers on the YouTube video. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 - Intro 00:07:00 - Jared's Personal Stories and Experiences 00:09:14 - Different Opinions Around Tren 00:13:42 - Jared's Experience With Lasix 00:19:55 - Body Fat And It's Effect On Competing 00:23:13 - How Jared's Journey Started 00:29:30 - Training and Nutrition Tips 00:34:34 - Jared's Experience In India 00:35:04 - Anabolics' Uses & Downsides 00:36:34 - Childhood Experiences and Uprising 00:38:16 - Mental Health & Its Importance 00:44:30 - Competing in Bodybuilding 00:51:04 - Jared's future plans 00:57:12 - Jared's Transformation Journey 01:00:05 - Coaching Philosophy and Emotions 01:03:35 - Kyle joins 01:06:51 - Future Coaching Plans and Goals 01:11:50 - How Kyle Met Nick 01:15:33 - Kyle's Coaching With Matt 01:25:00 - Nick Walker's Training Style Then vs. Now 01:29:20 - Importance Of Change 01:34:32 - Genetics Aspect Of Bodybuilding 01:44:35 - How IFBB Focusing On Shape Affects 01:50:23 - The State of Online Coaching 01:52:57 - Coaching Dynamics and Pressure 02:01:30 - Nutrition & Training Insights 02:05:04 - Q&A with Kyle & Jared 02:10:41 - Final Question With Jared 02:12:26 - The Journey of a Bodybuilder 02:20:00 - The FU Family 02:21:15 - How Bodybuilding Started For Kyle 02:33:25 - How Diet And Training Has Changed 02:43:51 - PED's one has the most issues with 02:52:00 - Taking too much gear 02:55:17 - Potential of Anomalies Like Anton 03:01:58 - Importance of Programming in Natural vs Enhanced 03:08:45 - How Does It Feel To Coach Popular Clients 03:17:45 - Ending Question   #podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

    3h 21m

  7. 03/12/2024

    Terrance Ruffin: The Comeback of 2x Mr. Olympia Classic Runner-Up

    2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title.  @RuffDiesel Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00:00 - Teaser 00:06:35 - Off-Season Update 00:09:04 - Post-Rest Weight Check 00:09:57 - Transitioning Off Compounds for Hair Transplant 00:11:03 - Caloric Intake Pre vs. Post-Procedure 00:17:55 - 8 Years of Competing 00:18:22 - Olympia 2025 Goals 00:20:55 - Serge Nubret 00:24:24 - Calories on Training vs. Rest Days 00:25:57 - Carb Choices for Training Days 00:27:15 - Maintaining Waist Size 00:30:16 - Digestive Health Strategies 00:34:20 - Current Appetite 00:42:48 - Off-Season Progress Challenges 00:44:43 - Olympia Focus 00:50:21 - Dealing with a Knee Injury 01:09:36 - Thoughts on Open Bodybuilding 01:10:16 - Insights on John Gerard 01:10:54 - Competition Packing Essentials 01:13:17 - Q&A Segment 01:15:14 - Posing Coaching Tips 01:22:50 - Is Classic Physique a Tall Man’s Game? 01:42:37 - Veteran Insights on Bodybuilding Passion 01:52:37 - Final Question #podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

    1hr 55min

  8. 19/11/2024

    Stefan Kienzl: The Most HYPED Coach At Olympia

    Cbum vs. Martin at Prague Pro, destroying physiques by overdoing anabolics, taking on Shaun Clarida, staying on top of health in the sport, what Olympia looked like with 16 athletes, asking the RIGHT questions in bodybuilding, digestive health, peaking on stage, & more. One of the greatest coaches of this era.. his passion truly lights a fire in you to work and grow Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00:00 - Teaser & Intro 00:02:00 - Passion for Body Building 00:03:20 - History with the Federations & Bodybuilding 00:08:18 - The 2024 Mr. Olympia contest 00:12:03 - Professionalism 00:16:42 - The Prague Pro 00:28:47 - Views on Prep & Tren (PEDs) 00:38:48 - Reverse dieting vs Rebounding 00:40:11 - Do’s and Don’ts for waists 00:43:47 - Fat Percentage 00:44:24 - Lowest & Highest Calories from clients 00:45:57 - Training 00:48:44 - Bodybuilding is for you or not? 00:53:24 - Ancillaries or Supplements for clients 01:01:07 - Q&A #podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

    1hr 25min
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About

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

Information

  • Creator
    Nyle Nayga
  • Years Active
    2022 - 2025
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2026 Trensparent with Nyle Nayga
  • Show Website
    Trensparent with Nyle Nayga

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