Trying with Dr. Sasha Hakman

Pursuit Network
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  • Medicine
  • Every two weeks

As a double board-certified OB-GYN and Reproductive Endocrinology and Infertility specialist, I've dedicated my career to helping women understand and navigate their reproductive health, but my passion for this podcast goes beyond my clinical background. My own personal experience with infertility gives me a firsthand understanding of the emotional and physical weight of this journey, and it's what drives me to show up for this community every week. Trying with Dr. Sasha Hakman has grown because the conversation needed to grow too. Yes, we still cover the trying-to-conceive journey: the IUIs, the IVFs, the unexplained infertility, the grief, and the hope. But we also go deeper: hormones, PCOS, endometriosis, thyroid health, perimenopause, egg freezing, cycle tracking, and everything in between. Every episode, I break down complex science in plain language with no jargon, no shame, no sugarcoating, through expert interviews, real patient stories, and the latest innovations in women's health. Because the more you understand your body, the more power you have.

  1. Trailer

    Trying with Dr. Sasha Hakman Trailer

    Trying with Dr. Sasha Hakman is a women's health podcast hosted by a reproductive endocrinologist, covering everything from fertility and IVF to perimenopause, endometriosis, and hormonal health, all in plain, evidence-based language. No jargon, no shame, just the answers you've been searching for. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min

  2. 17 Jun

    Your Doctor Is Wrong About Exercise: What a Doctor of Physical Therapy Wants You to Know

    Are you being told to stop exercising while trying to conceive or going through IVF? You're not alone and according to today's guest, you're also likely being given advice that isn't backed by science. In this episode, Dr. Shannon joins us for a conversation that is equal parts empowering and eye-opening. As both a physical therapist and a patient who exercised throughout her own fertility journey, she brings a rare dual perspective to the table. She and host Dr. Sasha take on the pervasive fear around exercise during fertility treatment, break down why the "rest and raise your legs" mentality is outdated (and potentially harmful), and share a practical, research-backed framework for building and maintaining muscle at every stage of the journey. Whether you're in the thick of fertility treatments, newly pregnant, postpartum, or just trying to understand your body better, this episode is packed with actionable guidance and a refreshing dose of truth. In This Episode, You'll Learn: Why most doctors tell patients to stop exercising during IVF — and why there's no evidence behind it How months of exercise restriction can harm your long-term recovery and postpartum body The REPS Framework: the four principles that actually build muscle while TTC or pregnant What "training to failure" really means — and why it's safe even during fertility treatment Why you need to train near failure just to maintain the muscle you already have How to choose exercises that actually target the right muscles (and why combo moves fall short) Protein targets for TTC and pregnancy, and how to realistically hit them When HIIT is okay to keep during TTC — and when it may be hurting your chances How to safely return to exercise postpartum without setting yourself back One simple trick to improve your form without a personal trainer Follow Dr. Shannon@dr.shannon.dpt @evlofitness  Follow Dr Sasha!TikTok: @sashahakmanmdInstagram: @sashahakmanmd @tryingtoconceivepodYouTube: @tryingtoconceivepod Resources Mentioned: Evlo App (Dr. Shannon's fitness app) — Use code DRSASHA for 6 weeks free (first 2-week trial + 1 month at $0) American College of Obstetricians and Gynecologists (ACOG) — exercise contraindications list available on their website Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more!If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks. If you're interested in becoming a patient go to sashahakmanmd.com to learn more! New episodes of Trying to Conceive with Dr. Sasha Hakman drop weekly. If this episode resonated with you, leave a review and share it with someone on their fertility journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 4min

  3. 17 Jun

    The Truth About Women's Health, Medical Misinformation, and Advocating for Yourself

    What does it actually mean to try as a woman, as a patient, as a person navigating a healthcare system that wasn't built with you in mind? In this first solo episode of the newly rebranded Trying with Dr. Sasha Hakman, Dr. Sasha shares why she changed the name, what this podcast is really about, and who it's for. She opens up about the conversation that sparked the rebrand, the reality of practicing medicine in a field driven by IVF incentives, and why she started a podcast in the first place. She also shares a personal update (18 weeks pregnant with baby #3!) and answers one of the most frequently asked questions from her community: how do you know if you can actually trust your doctor? In This Episode, You'll Learn: Why Dr. Sasha rebranded from Trying to Conceive to Trying with Dr. Sasha Hakman What a Reproductive Endocrinologist actually specializes in beyond IVF How to know if your doctor's IVF recommendation is truly evidence-based or financially motivated The green flags to look for when choosing a fertility doctor or clinic How to read online reviews and pregnancy success rates without being misled What actually makes an exceptional doctor Follow Dr. Sasha!  TikTok: @sashahakmanmd  Instagram: @sashahakmanmd @tryingpod  YouTube: @sashahakmanmd Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter for updates, Q&A answers and more! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every week. If you're interested in becoming a patient go to sashahakmanmd.com to learn more! Thank you to our sponsors! head to http://www.bioptimizers.com/DRSASHA and use my exclusive code DRSASHA to get 15% off any order Use our exclusive link to save 20% off Honeylove at honeylove.com/DRSASHA Go to ogee.com/DRSASHA and use code DRSASHA for 20% off. New episodes of Trying with Dr. Sasha Hakman drop weekly. If this episode resonated with you, leave a review and share it with someone who needs a doctor they can trust in their corner. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  4. 5 Jun

    The Protocol That Got Me Pregnant: A Fertility Doctor's Honest Account of Her Own IVF Journey

    Dr. Sasha Hakman goes solo to finally answer the question her community has been asking for weeks: what exactly did she do differently for her second embryo transfer, the one that worked? Now 14 weeks pregnant, Dr. Sasha walks through her full protocol in detail, from the switch to a programmed FET to every medication, supplement, and lifestyle change she made. She also opens up about the emotional rollercoaster of a failed transfer, a terrifying bleed at seven weeks, and what it's like to be a fertility doctor going through fertility treatment herself. This episode is one of the most personal and detailed she's ever shared, and it's been a long time coming. In This Episode, You'll Learn: Why Dr. Sasha switched from a modified natural cycle to a programmed FET, and what that actually means Her exact medication protocol: estrace, progesterone in oil, Prometrium suppositories, Ganirelix, and prednisone , with doses and timing What the antihistamine protocol is (prednisone + Pepcid + Claritin) and why she added it despite limited evidence How acupuncture became a non-negotiable addition to her second cycle Why she took a full week off work after transfer and what she did instead Her supplement stack, pescatarian diet, and why she stopped being so strict about sugar this time The emotional experience of home testing, a lighter line, spiraling, and what snapped her out of it Her beta number progression and what she was watching for The scary seven-week bleed, the subchorionic hematoma diagnosis, and how her colleague met her at the clinic at 8pm How she emotionally survived a failed transfer and built her "plan A through G" for what came next How she manages non-classical congenital adrenal hyperplasia (NCAH) and why it influenced every protocol decision Follow Dr Sasha! TikTok: @sashahakmanmd Instagram: @sashahakmanmd @tryingtoconceivepod YouTube: @tryingtoconceivepod Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.If you're interested in becoming a patient go to sashahakmanmd.com to learn more! Thank you to our sponsor Ogee Beauty. Go to ogee.com/DRSASHA and use code DRSASHA for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  5. 28 May

    Sitting Down with My Husband: What IVF Really Looks Like from the Partner's Side

    Dr. Sasha Hakman is finally joined by her husband, Dr. Eryk Hakman. In this honest, funny, and surprisingly emotional episode, Sasha and Eryk sit down together for the first time to share the full story: how they met on labor and delivery, why Eryk almost didn't commit, and what it has really been like to navigate three rounds of IVF as a couple, including a failed embryo transfer that hit them both harder than either expected. Eryk opens up about feeling powerless in a process driven by his wife's expertise, what grief looked like from the partner's side, and what finally convinced him to say yes to baby number three. They wrap it all up with a fertility quiz that is equal parts educational and hilarious. In This Episode, You'll Learn: How Sasha and Eryk met during residency, why Eryk ghosted her, and the ultimatum that changed everything Why Sasha froze embryos early in their relationship and how it led to their first son, Remy What IVF felt like from Eryk's perspective as the non-REI doctor in the relationship The male side of fertility treatment: the semen collection experience, lifestyle changes, and feeling like a passenger How they conceived Rocky naturally after Sasha ovulated on her own for the first time post-IVF Why Eryk initially said they were done after two kids and what changed his mind Their decision to pursue gender selection for family balancing and what that process looked like The emotional weight of their failed embryo transfer: the biochemical pregnancy, the grief, and the delayed reaction Why Sasha chose a programmed cycle with progesterone in oil for the second transfer despite the pain and the disagreement it caused How two doctors with completely different approaches to data and uncertainty navigate fertility decisions together Eryk's fertility quiz results and the one lie Sasha told him about his own sperm Follow Dr Sasha! TikTok: @sashahakmanmd Instagram: @sashahakmanmd @tryingtoconceivepod YouTube: @tryingtoconceivepod Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks. If you're interested in becoming a patient go to sashahakmanmd.com to learn more! Thank you to our sponsors: Go to aquatrue.com and use code DRSASHA for 20% off Go to bioptimizers.com and use code DRSASHA for 15% off Go to oneskin.co and use code DRSASHA for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 11min

  6. 13 May

    Acupuncture, Fertility & Chinese Medicine: What Every TTC Woman Needs to Know with Dr. Felice Chan

    Dr. Sasha Hakman sits down with Dr. Felice Chan, a Chinese medicine practitioner and licensed acupuncturist based in Los Angeles, to explore how traditional Chinese medicine (TCM) can support women's health and fertility. What starts as a curiosity from a fertility doctor who regularly refers patients for acupuncture quickly turns into one of the most eye-opening conversations yet covering everything from reading the tongue to treating endometriosis, PCOS, and preparing for IVF. Dr. Felice shares her unexpected journey from a pre-med neuroscience track to becoming a Chinese medicine practitioner, and breaks down the four pillars of TCM: acupuncture, herbal medicine, food as medicine, and nervous system-focused lifestyle practices. Together, they bridge the gap between Eastern and Western approaches (they're more compatible than you might think). Follow Felice Chan Instagram: @drfelicechan @feliceacupuncture Follow Dr Sasha! TikTok: @sashahakmanmd Instagram: @sashahakmanmd @tryingtoconceivepod YouTube: @tryingtoconceivepod Resources Mentioned: Pericardium 6 acupressure point (for nausea relief) Ear seeds for at-home acupressure Erewhon Pinnacle Trail Mix (goji berries + walnuts — blood nourishing!) Chrysanthemum tea for stress and liver support Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every week. If you're interested in becoming a patient go to sashahakmanmd.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min

  7. 6 May

    All Birth Control Methods Compared: Pill, IUD, Shot, Implant Pros and Cons

    Today, I’m breaking down one of the most misunderstood topics in women’s health: hormonal contraceptives. With so much misinformation online, it’s easy to feel confused or even scared about your options. As a reproductive endocrinologist, I want to give you the science-based facts so you can make informed decisions about your body and your future fertility. I walk you through the different types of hormonal birth control, including the pill, patch, ring, IUD, Depo shot, and implant. I explain how they actually work in your body, the real risks versus exaggerated claims you might see online, and the benefits that often get overlooked. We also dive into some of the biggest questions I get from patients and my community: Does birth control cause infertility? What happens when you stop the pill? Is there a link to cancer or blood clots? Can it affect your mood, gut health, or brain? Which option is best if you plan to conceive in the future? I also share my personal experience with birth control, how different formulations can affect you differently, and why there is no one-size-fits-all solution. Whether you’re currently on birth control, considering starting it, or planning to stop soon to try to conceive, this episode will give you clarity and confidence in your choices. Remember, knowledge is power when it comes to your reproductive health. Follow Dr Sasha!TikTok: @sashahakmanmdInstagram: @sashahakmanmd @tryingtoconceivepodYouTube: @tryingtoconceivepod Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks. If you're interested in becoming a patient go to sashahakmanmd.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  8. 29 Apr

    Male Factor Infertility: Why Men Need to Get Tested at 20 (Not When It's Too Late)

    What happens when you're the picture of health, crushing it in your career, and then find out you can't get your partner pregnant? In this episode, I sit down with Brian Mazza, entrepreneur, founder of High Performance Lifestyle Training, and one of the few men openly talking about male infertility. Brian shares his deeply personal journey from receiving devastating test results to navigating IVF, relationship strain, and ultimately becoming a father to two boys through ICSI. We talk about the moment he found out about his low sperm count, motility, and morphology, and how that diagnosis made him feel like a failure despite being in incredible shape. Brian opens up about the shame, the embarrassment, and the defensiveness that came with being told he was the reason they couldn't conceive naturally. He also shares how it nearly broke his marriage, the moment he offered his wife a divorce so she could have kids with someone else, and the turning point that brought them back together. This conversation goes beyond the medical side of infertility. We dive into the emotional toll on men, the lack of conversation around male factor infertility, and why so many guys suffer in silence. Brian explains why he decided to go public with his story, how he raised over $80,000 by running 50 miles from Cornell to his home, and why he believes every man should get tested early and often. We also talk about fatherhood, what it means to show up for your kids every single day, and why Brian has made a personal pledge to never let his sons see him tired or drink alcohol. His approach to parenting is rooted in presence, discipline, and leading by example, and it's clear that his infertility journey shaped the father he is today. If you're a man navigating infertility, a woman supporting a partner through it, or anyone who wants to understand the male perspective on fertility struggles, this episode will give you insight, hope, and a reminder that infertility does not define your masculinity or your ability to be an incredible parent. Brian's story is proof that with the right medical care, emotional resilience, and a strong partnership, you can get through this and come out the other side with everything you've been hoping for. _____ Follow Brian Mazza on Instagram: @brianmazzaHigh Performance Lifestyle Training: @hpltraining Follow Dr Sasha!TikTok: @sashahakmanmdInstagram: @sashahakmanmd @tryingtoconceivepodYouTube: @tryingtoconceivepod Want to receive my weekly newsletter? Sign up at sashahakmanmd.com/newsletter to receive updates, answers to Q&A and more!If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every 2 weeks.If you're interested in becoming a patient go to sashahakmanmd.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min
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Trailer

About

As a double board-certified OB-GYN and Reproductive Endocrinology and Infertility specialist, I've dedicated my career to helping women understand and navigate their reproductive health, but my passion for this podcast goes beyond my clinical background. My own personal experience with infertility gives me a firsthand understanding of the emotional and physical weight of this journey, and it's what drives me to show up for this community every week. Trying with Dr. Sasha Hakman has grown because the conversation needed to grow too. Yes, we still cover the trying-to-conceive journey: the IUIs, the IVFs, the unexplained infertility, the grief, and the hope. But we also go deeper: hormones, PCOS, endometriosis, thyroid health, perimenopause, egg freezing, cycle tracking, and everything in between. Every episode, I break down complex science in plain language with no jargon, no shame, no sugarcoating, through expert interviews, real patient stories, and the latest innovations in women's health. Because the more you understand your body, the more power you have.

Information

  • Channel
    Pursuit Network
  • Creator
    Dr Sasha Hakman
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Provider
    Pursuit Network

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