unboxing Barbie

Barbie Wolf
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  • MENTAL HEALTH

Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞 #carryoncomrade

  1. 2 DAYS AGO

    unboxing Self-Care: unpacking Funding the Sanctuary

    What if self-care wasn’t about indulgence, but about structural maintenance? In this episode, Barbie unboxes a life-changing concept found in an unlikely place: Leviticus 27. Barbie explores the idea of "Funding the Sanctuary"—moving away from the thought trap of needing to "pamper" ourselves and into the biblical mandate of keeping our temples functional. In this episode, we connect the dots between the mobile Tabernacle in Numbers 9 and modern-day burnout, shifting the goalpost from Recovery (fixing yourself after you crash) to Readiness (staying fueled so you can move when the Cloud lifts). Using a powerful "Firefighter Hierarchy" metaphor, Barbie looks at the difference between surviving the heat and being a Specialist who can read the wind patterns. We also discuss the dangerous trap of "The Chief"—the "Daze of Delegation"—while offering a vital, grace-filled distinction for those navigating chronic illness: the difference between checking out and holding the post of "Incident Commander." Timestamps: 00:00 - Introduction: Living a life true to your purpose00:36 - A revelation from Leviticus about funding the sanctuary01:02 - The body as the sanctuary and maintenance over indulgence01:40 - The importance of basic self-care routines02:54 - Moving from indulgence to maintenance: what it really looks like03:44 - Understanding the physical body as a sanctuary in spiritual and practical terms04:52 - Lessons from the biblical tabernacle about mobility and readiness05:42 - Self-care as preparedness versus recovery cycle06:35 - Fire station analogy: operating as a tier three firefighter07:30 - The danger of the delegating fire chief and embodied leadership09:07 - The importance of staying mobile and physically engaged in care10:41 - Respecting physical limits: the “Daze of Delegation” versus the “Discipline of the Map”11:08 - The vital role of rest when your body demands stillness12:12 - Challenging self-judgment: become the body’s specialist12:40 - Final encouragement: fund your sanctuary, keep moving, stay resilient Connect with Barbie:• http://unboxingbarbie.com• ko-fi: https://ko-fi.com/unboxingbarbie• threads: https://www.threads.com/@unboxingbarbie• Instagram: https://www.instagram.com/unboxingbarbie• tiktok: https://www.tiktok.com/@unboxingbarbiepodcast

    13 min

  2. 21/12/2025

    unboxing Faith (with My Athiest Bestie)

    In this episode of Unboxing Barbie, host Barbie Wolf engages in a heartfelt conversation with her friend Jeni, an atheist, exploring the complexities of faith, trauma, and the nature of God. They discuss Barbie's journey of rediscovering her faith amidst personal struggles, the impact of community, and the challenges of navigating relationships within church dynamics. The dialogue emphasizes the importance of love, the power of prayer, and the evolving understanding of spirituality, ultimately highlighting that faith is about embracing questions and seeking connection rather than certainty. Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie • threads: @unboxingbarbie • Instagram: @unboxingbarbie • tiktok: @unboxingbarbiepodcast

    48 min

  3. 15/12/2025

    unboxing Chronic Illness - unpacking Wholeness

    In this episode of Unboxing Barbie, Barbie Wolf engages in a heartfelt conversation with Dr. Morgan Elizabeth Lyons about the complexities of healing, the importance of the doctor-patient relationship, and the interconnectedness of physical, emotional, and spiritual health. They explore the challenges of living with chronic illness, the significance of trust and understanding in medical care, and the necessity of self-advocacy and rest. The discussion emphasizes the journey of reconstruction and the pursuit of wholeness amidst life's challenges. Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie • threads: @unboxingbarbie • Instagram: @unboxingbarbie • tiktok: @unboxingbarbiepodcast

    45 min

  4. 10/12/2025

    Some Rules for Unboxing

    In this episode of Unboxing Barbie, Barbie Wolf explores the concept of 'boxes' that we live in, the tendency to compare ourselves to others, and the importance of self-discovery and healing. She emphasizes the need to respect our own and others' journeys without judgment, and offers practical tools for personal growth and emotional health. The conversation encourages listeners to check in with themselves and support each other in their unique paths. Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie • threads: @unboxingbarbie • Instagram: @unboxingbarbie • tiktok: @unboxingbarbiepodcast

    12 min

  5. 03/12/2025

    unboxing The Bible - unpacking Some Journals

    In this episode, Barbie Wolf explores the biblical story of manna, drawing parallels to personal experiences of provision and survival. She discusses the importance of scribes in documenting history versus personal journaling, emphasizing the raw, unpolished truths found in personal narratives. The conversation also delves into the complexities of navigating spirituality, particularly in the context of contemporary Christian music and the need for diverse sources of nourishment for the soul. Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie • threads: @unboxingbarbie • Instagram: @unboxingbarbie • tiktok: @unboxingbarbiepodcast

    16 min

  6. 26/11/2025 · BONUS

    unpacking the Hope Chest: Katie Bear

    In this heartfelt episode of Unboxing Barbie, the host reflects on the life and legacy of her niece, Katie, who would have turned 25 on the date of publishing, 11/26/25. The conversation navigates through the pain of loss, the beauty of memories, and the importance of cherishing loved ones while they are still present. "Auntie Barbie" shares personal anecdotes about Katie's vibrant personality, her impact on others, and the lessons learned from her untimely passing. Ultimately, the episode serves as a reminder to celebrate life, love, and the connections we hold dear.

    6 min

  7. 24/11/2025

    unboxing Should: unpacking Your Bethels

    In this episode, Barbie explores themes of healing, self-reflection, and the burdens of expectations. She shares her personal struggles with self-judgment and the pressure to meet societal standards. Through a biblical lens, she discusses the transformation of water into wine as a metaphor for personal growth and the importance of reframing 'should' statements. The conversation culminates in the idea of building our own Bethel moments, where we can acknowledge our struggles and make conscious choices for healing and self-acceptance. Keywords: healing, self-reflection, expectations, transformation, personal growth, faith, self-judgment, cognitive distortion, should statements, reparenting Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie • threads: @unboxingbarbie • Instagram: @unboxingbarbie • tiktok: @unboxingbarbiepodcast

    16 min

  8. 24/11/2025

    unboxing "Bibleland"

    What does Greta Gerwig's Barbie movie have to do with the Book of Exodus? In this episode, Barbie explores the concept of "Bibleland"—the idealized, simple version of faith many of us were taught. We unpack the messy, human, and more beautiful "Real World" truths hidden in biblical stories like the Israelite exodus and the Apostle Paul's journey to Jerusalem. Using the guides from the Barbie movie as our map, we discuss how to navigate our own faith deconstruction and, most importantly, how to find connection when you feel completely alone. Resources for Finding Connection: The Silent Gardener: Find a local garden through the American Community Gardening Association The Digital Scribe: Become a digital volunteer and transcribe historical documents for the Smithsonian The Animal Shelter Companion: Find ways to help animals through VolunteerMatch or your local ASPCA. The Citizen Scientist: Help with real research, from classifying galaxies to identifying wildlife, at Zooniverse The Neighborhood Litter Walker: Join a local cleanup or get resources from Keep America Beautiful The Story Listener: Listen to thousands of real conversations The StoryCorps App Help for Loneliness and Isolation: If you are struggling with feelings of loneliness, isolation, or are in crisis, please know you are not alone and help is available. 988 Suicide & Crisis Lifeline: Call or text 988 anytime in the US and Canada. In the UK, call 111 for 24/7, free and confidential support. Crisis Text Line: Text "HOME" to 741741 to connect with a volunteer Crisis Counselor. NAMI (National Alliance on Mental Illness): Offers resources, support groups, and info on mental health. Building Connections The Cigna Group: Provides resources and information on understanding and combating loneliness. Movie credit: The 2023 film "Barbie" was directed by Greta Gerwig and distributed by Warner Bros. Pictures. Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie • threads: @unboxingbarbie • Instagram: @unboxingbarbie • tiktok: @unboxingbarbiepodcast

    18 min
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About

Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞 #carryoncomrade

Information

  • Creator
    Barbie Wolf
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 Barbie Wolf