Unwinding

Zen: Meditation & Sleep
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Embrace the art of relaxation and mindfulness with the Unwinding collection. This thoughtfully curated assortment invites you to step away from the hectic pace of life and embark on a journey of serenity and inner peace.

  1. ٢١‏/١٢‏/٢٠٢٣

    Inner balance

    Achieve equilibrium within as you explore this meditation focused on restoring and maintaining a sense of inner balance.

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  2. ٢٠‏/١٢‏/٢٠٢٣

    Relax before fall asleep

    Ease into a restful night's sleep with this bedtime meditation, gently guiding you into a state of relaxation for a peaceful transition to sleep.

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  3. ٢٨‏/١١‏/٢٠٢٣ - ⁨ZEN PREMIUM⁩ فقط

    5 minute anxiety relief

    Address anxiety head-on with this concise yet powerful meditation track.

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  4. ٢٨‏/١١‏/٢٠٢٣ - ⁨ZEN PREMIUM⁩ فقط

    5 minute body relaxation

    Take a short break with this quick and effective body relaxation meditation.

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  5. ٢٨‏/١١‏/٢٠٢٣ - ⁨ZEN PREMIUM⁩ فقط

    5 minute stress relief

    Find instant relief from stress as you engage in this brief, focused meditation.

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  6. ٢٨‏/١١‏/٢٠٢٣ - ⁨ZEN PREMIUM⁩ فقط

    Anxiety and stress relief

    This meditation combines targeted techniques to address both anxiety and stress.

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  7. ٠٦‏/٠٩‏/٢٠٢٣ - ⁨ZEN PREMIUM⁩ فقط

    A relaxing daydream

    What is the most peaceful place you can imagine? Use the powers of your own imagination to take you to this place, and help you to relax and unwind.

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  8. ٠٦‏/٠٩‏/٢٠٢٣ - ⁨ZEN PREMIUM⁩ فقط

    Deep rest

    Bring yourself into the sense of comfort and safety. This meditation will help you slow down into deep, rejuvenating sleep.

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مشاهدة الكل (٢٤)

برامج تتضمن ميزات الاشتراك

What you need to sleep better

عرض الأسئلة المتداولة حول الاشتراك

حول

Embrace the art of relaxation and mindfulness with the Unwinding collection. This thoughtfully curated assortment invites you to step away from the hectic pace of life and embark on a journey of serenity and inner peace.

المعلومات

  • قناة
    Zen: Meditation & Sleep
  • صناع العمل
    Zen
  • سنوات النشاط
    ٢٠٢٣
  • الحلقات
    ٢٤
  • موقع البرنامج على الويب
    Unwinding
  • المزود
    Movenext Hutt Digital Tecnologia E Software Ltda

المزيد من Zen: Meditation & Sleep