NASM Podcast Network

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Channel • 8 Shows

Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Health & Fitness

Health & Fitness

Updated 10/02/2021
Fitness

Fitness

Updated weekly

19 May

ACSM Resistance Training Review vs. NASM OPT Model

Welcome to another high-impact episode of the “Master Instructor Roundtable!”In this episode, Wendy Batts and Dr. Marty Miller break down the latest American College of Sports Medicine (ACSM) Position Stand: “Resistance Training Prescription for Muscle Function, Hypertrophy and Physical Performance in Healthy Adults”—the first major update since 2009. 🔥 Episode Highlights: Comprehensive Review: Analysis of 137 systematic reviews with over 30,000 participants Key Findings: What the new ACSM guidelines reveal about strength, hypertrophy & power training Validation: How the latest research supports the NASM OPT Model Hypertrophy Secrets: Why training volume is king for muscle growth Age & Strength: The science-backed case for lifting heavier at every age Power Development: Programming for speed, function & real life results Personalization: The role of program flexibility & movement assessments for every client 💪 Who Should Watch: Personal Trainers Strength Coaches Fitness Professionals Exercise Science Students Anyone serious about muscle building and performance Show References:https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

19 May

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27 min
14 Jan

Part I: The Goldilocks Principle in Fitness - Finding Your “Just Right” for Health, Strength & Longevity

Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right’ for Change.” If you’ve ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can’t afford to miss. Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging into the famous Goldilocks Principle. Discover how fairy tale wisdom helps you cut through overwhelming health advice and zero in on the optimal “just right” zone to spark real, lasting body transformation. Curious about high-intensity interval training (HIIT), intermittent fasting, cold showers, sauna sessions, and weightlifting? Wendy and Ken break down the science behind hormesis—how the right dose of challenge can make you stronger, fitter, and healthier, while too much or too little can leave you stuck or even injured. You’ll get actionable insights on maximizing your health span—not just lifespan—so you’re thriving, not just surviving. Get the inside scoop on cellular adaptation, muscle growth, recovery secrets, and holistic well-being so you feel and perform better, longer. Perfect for fitness enthusiasts, trainers, and anyone seeking practical health tips grounded in real science and informed coaching.Get ready to transform the way you think about fitness, forever! Episode References: Godfrey, R. J., et al. (2008). The exercise-induced growth hormone response in athletes. Sports Medicine, 38(2), 167–193.Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181–192. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

14 Jan

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33 min
20/08/2024

Benefits of Walking

Walk this way for this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot. From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in this informative monologue presentation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YSzhuw

20/08/2024

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23 min
5 May

Personal Training Myths: The Truth About Muscle Confusion

Are you still falling for the “muscle confusion” myth, or do you know how variation REALLY works in fitness programming? On this episode of the award-winning “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts break down everything you need to know about muscle confusion, programming myths, and how to create results-driven workouts your clients will love. In This Episode: What is muscle confusion, and where did the concept come from? Is muscle confusion based on science or just fitness marketing hype? The truth about periodization and the NASM OPT™ Model How to use variation and progressive overload for continuous gains Practical workout strategies: manipulating sets, reps, tempo, rest, and exercise selection How to avoid common programming mistakes and bust fitness myths When and how to introduce undulating (non-linear) periodization Dangers and misconceptions about soreness, pain, and random workouts Client communication tips: how to explain evidence-based training the RIGHT way Whether you’re a personal trainer, fitness coach, or just passionate about training smarter, you’ll get proven, actionable tactics to ensure every workout is safe, effective, and engaging. Show References: NASM CPT 7: Chapters 20, 21 NASM MIR: A look at acute variables https://www.youtube.com/watch?v=PYQRhAzz0b8 NASM MIR: Acute variables https://www.youtube.com/watch?v=wZrBMtNsx60 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

5 May

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37 min
7 May

What If Aging Didn’t Mean Slowing Down?

Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just Getting By. Whether you're in your 20s, 40s, or 70s, what you do today sets the stage for your life 10, 20, or even 30 years from now. Don’t just survive—thrive at every age! 🎙️ What You’ll Learn: · The Truth About Active Aging: Discover why active aging isn’t just for seniors—it’s for everyone! · How to Prevent Functional Decline: Practical tips on maintaining strength, mobility, and independence as you age. · Fall Prevention Strategies: Learn why fall prevention isn’t just about seniors and how activities of daily living play a crucial role. · The Role of Resistance & Power Training: The importance of strength and power exercises for long-term health and how to integrate them safely at any age. · Boosting Cognitive Health: How movement and exercise protect your memory and brain function. · Motivation and Mindset: Get inspired by real-life stories, including why staying socially and mentally active matters just as much as physical fitness. 🔥 Key Moments: · The difference between just getting by and active aging · Why mobility, balance, and gait are crucial at any age · Surprising benefits of resistance training and how you can start, even later in life · The power of mindset in successful aging—and how to “future proof” your body and mind 💪 Who Is This Episode For? · Anyone looking to stay healthy, strong, and independent · Fitness professionals and personal trainers seeking tips for active aging clients · People worried about chronic disease, functional decline, and staying sharp as they age Episode References: Influence of resistance training on gait & balance parameters in older adults: A systematic review. https://www.mdpi.com/1660-4601/18/4/1759?utm The effect of resistance training for older adults with cognitive frailty: A randomized controlled trial. https://link.springer.com/article/10.1186/s12877-025-06311-y?utm If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

7 May

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34 min
19/04/2022

Rick’s Mailbag: Muscular Activations

It’s time to dip back into Rick’s mailbag of questions to focus on this powerful neuromuscular assessment tool. In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey details if activation is something which needs to be frequently varied, if it’s best if paired with specific workouts, and several other key breakdowns of this concept of activation. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3jEmBS9

19/04/2022

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12 min
15/09/2021

The Enneagram Test: How it Can Help Fitness Pros

We can’t understand people until we understand ourselves. Join host Angie Miller, along with her guest, Janna Thomason, long-time registered nurse, and Enneagram Coach, for Part II of this series detailing the Enneagram Test. Janna will explain the nine personality types (you’ll recognize yourself and your clients), how to positively interact with each of them, and how we can apply what we learn in our work. You won’t want to miss this deep dive into understanding the importance of emotional intelligence. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3nr8Lpd

15/09/2021

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39 min
10/03/2025

The Skinny on GLP-1's & Training Clients

Join us for a special episode of the “Master Instructor Roundtable” as hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller as they’re joined by featured guest, NASM Senior Content Development Manager, Brian Sutton, to discuss NASM’s new GLP-1 course for fitness professionals. We’ll explore how this course equips trainers with the knowledge to support clients using GLP-1 medications, behavior change strategies, challenges, and course information. Don’t miss this insightful conversation on bridging the gap between science and practical application in the fitness industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

10/03/2025

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40 min
15/11/2023

All Access: Mr. Olympia 2023

On this episode of the “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, shares all the highlights from the Mr. Olympia in Orlando. He will break down the placings, Olympia winners, judges scoring criteria, as well as what to expect in 2024 for physique athletes! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49qlkGI

15/11/2023

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38 min
24/07/2024

CB Stem Cells for Bodybuilders

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, discusses Mesenchymal Stem Cell (MSC) therapy benefits for physique and bodybuilding athletes. Featured guest Dr. Miguel Romo, of CB Medical Center, and his team, will share case examples, answer frequently asked questions about stem cells, and explain potential benefits of MSC on different organ systems for anti-aging, rejuvenation and overall wellness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4d4I0gS

24/07/2024

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48 min

The most trusted name in health and fitness certifications now is the most trusted name in health and fitness podcasts. Listen to our wide range of shows covering, Certified Personal Training, mental wellbeing, a love of fitness and much much more.