TBC Studios

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Chaîne • 10 émissions

Marketing

Marketing

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Médecine parallèle

Médecine parallèle

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Investissement

Investissement

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Entreprenariat

Entreprenariat

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Gestion

Gestion

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Forme et santé

Forme et santé

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Journaux personnels

Journaux personnels

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6 JANV.

How Kayla Itsines Built One of the Most Loyal Audiences in the World

If you combined the population of Australia and New Zealand, you still wouldn’t reach the number of followers Kayla Itsines has across her platforms (43 million on just her personal accounts) so when I wanted to do an episode on building a community I knew I had to speak with her! Kayla grew her following originally with the Bikini Body Guide before creating her app SWEAT! Now 15 years later her following is 98% women and she is still in her DMs every single day talking directly to her community. In 2024 Kayla launched her podcast Sweat Daily where they had over 120 episodes drop in under a year! This episode isn’t just talking about how to build a community, we talk about creating content, how she overcame her nerves and what she still holds back from sharing today and what makes an incredible interview (as well as what not to do!) We chat about: 🎙️The lessons she learnt from starting her own podcast 🎙️What makes a great interview vs a terrible one (and how to make your guest feel comfortable!) 🎙️How she manages her content with a tiny team You’ll hear: 0:00 - Why we got Kayla Itsines on 1:30 - What Kayla shares that makes her community feel connected 3:43 - The one thing Kayla deliberately keeps private and why 6:05 - What you need to do if you want to have a great podcast 8:02 - The reason you need a WHY and how to show up through a tough moment 10:10 - What Kayla did to build community that is now BANNED 13:53 - What she does now 14:19 - How Kayla balances motherhood, social media and running successful businesses 15:15 - The app she uses to cut down her screen time 16:27 - The most important thing about building a community (and why you might struggle if you don’t have this) 18:39 - Kayla’s content team now 21:19 - How to navigate outgrowing your personal brand 22:36 - What makes a great interviewer (from someone who has been interviewed hundreds of times) 24:30 - What gives Kayla anxiety and how she manages it 27:06 - Starting her own podcast 30:48 - How Kayla prepped for interviews 32:16 - The one thing you should never do as an interviewer 36:19 - If someone was too scared to start but wanted their own podcast in 2026, what advice would Kayla give them? 40:53 - Media training for difficult questions 42:33 - The podcasts on Kayla’s rotation (I wasn’t expecting these!) 45:41 - Mic Drop Moments You can find Kayla over at @kayla_itsines (https://www.instagram.com/kayla_itsines/?hl=en) and @sweat (https://www.instagram.com/sweat/?hl=en) Website - www.kaylaitsines.com Or download the Sweat! App and get a 7 day free trial here - https://sweat.com/ If you’re ready to take action from this episode - Download the Debrief here - https://project-c-2.kit.com/ede722b06b Want to start your own podcast? Ready to become the go-to in your industry? I’m working with a VERY small group of creators in 2026 to build podcasts that people can’t wait to listen to … if that’s you send me the word Mic Drop over at www.instagram.com/alyciachapman_ Have a guest you want to hear from? Question you want answered? Send me a DM over at www.instagram.com/alyciachapman_ or https://www.instagram.com/howdoipodcast Watch the podcast on Youtube - https://www.youtube.com/@HowDoIPodcast

6 janv.

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47 min
09/08/2023

Sh!t That Works - How to Make MORE Money Than Ever on Your Next LAUNCH

Here’s how to make your next launch THE MOST SUCCESSFUL launch yet … even if it didn’t go well last time you did it.Today, I’m going to share with you EXACTLY how we did it by doing one simple thing.Welcome to another episode of my new segment - Sh*t That Works! In each of these short FIRE episodes, I share the strategies, tactics and hot tips that have worked not only for me and my business, but for hundreds of my clients too! Six months ago, I had a client who joined our program and even though she had an incredibly successful $20,000 launch … this time, she had hardly any takers and it’s something I see SO often. In this ep, I’m going to explain WHY this was happening and how you can overcome this yourself. You’ll hear: 🔥 How to ensure your launch is successful EVERY SINGLE TIME🔥 Learnings you can take from your existing clients to make more $$$🔥 Why Success School was a million dollar launch … and SO much more If you LOVE the episode LET ME KNOW on Instagram @stephgorton__ take a screenshot of the episode and share it on your story with your biggest takeaway 🔥WORK WITH STEPH:Only 1% of Australians make $30k a month or more. If you’re ready to scale your business, profits and impact and want the EXACT roadmap to take you there, apply to join SUCCESS SCHOOL.

09/08/2023

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8 min
10/10/2022

Making your business THRIVE & GROW whilst you’re on HOLIDAYS 🏝

You may have seen that my wedding AND honeymoon are coming up pretty quickly which got me thinking about what I do within my business to make sure it ‘survives’ when I’m on holiday. And the funny thing is, looking back not only does my business survive - it THRIVES and often our busiest months are when I’m away (which basically means I should live perpetually on holidays right). In Australia, employees are entitled to 4 weeks of annual leave right … as a business owner how many hours of TRUE leave have you taken this year? Within P&P we see so many business owners that are scared to take any time off, that constantly burn out or ‘just reply to this email’ whilst they’re meant to be celebrating their hard work with their family. So today I’m going to share with you the tips I use to set my business up for success and guarantee that I can close my laptop lid (or even leave it in Perth!) when I go away. I cover: How you can STILL have time off, even when you don’t have a team. Asking your team to help and support you with your workload How to get your clients EXCITED about you having time off … and so much more Want to build a business that can do this for you? Book a free STRATEGY Session to make your business BOOM 💥 - https://www.stephgorton.com/freegameplanIf you LOVE the episode LET ME KNOW on Instagram, take a screenshot of the episode and share it on your story with your biggest takeaway 🔥Want to find out more about working with me, visit successschool.io/steph-podcast Or find me over at Instagram @stephgorton__

10/10/2022

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24 min
15/10/2024

The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?

20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world. Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis. Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you. In this episode you’ll hear: 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?) 04:36 - When's the right time for boys to start weight training? 07:22 - Calcium and Vitamin D supplements: are they really doing anything for our bones? 10:02 - Did COVID lockdown quietly sabotage your bone health? 11:48 - Is it really possible to keep growing your bones? 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you? 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back. 19:25 - Could this groundbreaking exercise regime hold the key to reversing bone loss? 25:11 - Tips on how to prevent osteoporosis 27:08 - Worried about falls? This tip could be a game-changer 28:28 - Could 30 minutes a week save your bones? 29:16 - The newest advancements and research happening in the bone space … and SO much more. Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

15/10/2024

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36 min
06/12/2023

How to Navigate Naps in the Holiday Season

It is okay to say no to people to prioritise your little one and your own mental health. It's that time of the year where you are probably getting invited to every event left right and centre, and they ALL happen to be at nap time. The holiday season can be stressful, and the last thing you need is to worry about upsetting anyone (because, let’s face it, feathers may be ruffled regardless!). On today’s episode, we crafted a game plan to help make the silly season as easy as possible. We share practical tips such as using the car for naps, advice on getting your baby used to the portacot and the importance of establishing a routine before the big day. You’ll hear: ✨ Our hack to limit the number of people wanting to cuddle with your little one ✨ A checklist of items that can make your baby more comfortable if they have to nap at someone else’s home ✨ Strategies for managing those late nights with bub … and a whole lot more! Check out the Sleep Sundays Removable Blockout Blinds here. Taking the portacot with? Have a look at the Snooze Shades here. If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher

06/12/2023

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22 min
12/11/2024

50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum

Flying can be hard, especially when you’re a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you’re going on any long haul flights soon or planning your next trip, this one's for you! I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you’re short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

12/11/2024

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21 min
28/01/2025

Want To Start A New Fitness Regime WITHOUT Injury? Here’s How

As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured. You’ll learn: What to do when you do fall off the wagon Why your new pair of runners might be doing more harm than good (and when to replace your old ones) Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured The EASY way to eat healthier in 2025 … and SO much more. Products mentioned today Relaxapulse Jelly Toe Spreaders Magnesium Spray Magnesium Roll On Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

28/01/2025

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26 min
11/08/2025

Tash Invests: Inside a Millennial Buyer’s Mindset (and Her 600k+ Followers)

You want to sell to Millennial and Gen Z buyers? Then start here. Selling to the up and coming market looks different to any approach you’ve taken so far. And if you work in regional markets, then you’re going to need to adapt. Tash bought her first house at 22. Since then, she’s built a following of hundreds of thousands of followers by making property and investing make sense for young people over on @tashinvests. That means she knows exactly what her audience is thinking. What they’re googling. What turns them off agents. And what makes them finally take action. So how can you use that to your advantage? Listen to find out. You’ll hear The biggest mistakes agents make when talking to younger buyers Rentvesting explained What today’s first home buyers are searching for online Why your listing language might be turning off an entire generation What made Tash trust her buyers agent The #1 thing she wants buyers to do before calling an agent (and how you can be part of that step) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Tash? Check out her links here: @tashinvests on IG and Tik Tok www.tashinvests.com Buy her book How to Not Work Forever here Listen to her podcast Get Rich Slow Club on Spotify or Apple See all of the behind the scenes over at @beyondthesalepod or @kirstycunningham and @shanespiteri This podcast couldn’t be possible without our sponsors, YPA, 268 Fund and AgentSpot. If you’re looking to buy, sell or invest this year click on the links to find out how they can help you.

11/08/2025

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31 min
21/11/2022

How To Become The Go-To In Your Industry 🔥

I often hear from business owners that they really want to become the go-to person in their field, but what does that really mean? And how do you make that happen? Well, today I’m going to dive into what it means to become the go-to in your industry AND the mechanics of how to actually achieve that goal by using some of my game-changing strategies! Babe, I can’t wait for you to listen in and discover these simple and super effective actions that you can take RIGHT NOW in your business to position yourself as the GO-TO in your industry. I cover: 💥My top THREE STRATEGIES to ensure you’re seen as the expert💥Where to position your client within the client journey to make sure they’re talking about you! 💥What talk triggers are and how to use them to BLOW UP your referrals! … and SO much more If you LOVE the episode LET ME KNOW on Instagram, take a screenshot of the episode and share it on your story with your biggest takeaway 🔥Want to find out more about working with me, visit successschool.io/steph-podcast Or find me over at Instagram @stephgorton__

21/11/2022

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18 min
29/05/2023

Get your business to WORK as HARD as YOU do with Sara Schultz

Imagine having a brand that actually attracts and CONVERTS your dream clients?!That’s exactly why the incredible Sara Schultz is joining us on today’s episode. Sara is a creative director, community builder, and the cheerleader of equality. She designs visual identities and creative strategies for brands capturing and captivating their ideal clients! Sara is also the co-founder of The Merry Hour where she has facilitated intimate and purposeful connections for over 200 women. If you’re ready to dive into everything brand identity, grab your pen and paper because Sara does branding differently. She cuts through the noise and STANDS OUT! We chat: 🌟 Sara’s JOURNEY from travelling the world to becoming a brand designer and coach for nearly a DECADE 🌟 How to BUILD a BRAND that truly represents YOU 🌟 Why SELF AWARENESS leads to brand OBSESSION… and so much more SARA SCHULTZ: View her website Follow her on instagram The Merry Hour Website The Merry Hour Instagram WORK WITH STEPH:Want to find out more about working with me? Visit successschool.io/steph-podcast.Or find me over at Instagram @stephgorton__.

29/05/2023

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39 min

At TBC Studios we don't just edit podcasts ... we produce them. By incorporating marketing, sales & psychology tactics along with personal and business goals we create strategies that enable our clients to build brands that stand out and podcasts people can't wait to listen to. We work with industry leaders and influential voices to turn the things they want to say into content that their ideal audiences NEED to hear and above anything ... we go hard, or we go back to the studio