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17/12/2025

Is this the American oligarchy?

Investigative reporter Beth Reinhard first noticed it in January, when President Donald Trump’s second inauguration celebration got moved indoors because of freezing temperatures. Thousands of ticketed spectators were left to stand out in the cold, but at least 17 billionaires, collectively worth more than $1 trillion, claimed coveted seats in the Capitol Rotunda — a historic concentration of wealth that seemed to herald a new class of American oligarchs, there to celebrate the inauguration of the 47th president. In the months since that cold January day, Reinhard and her colleagues discovered that spending on elections by the richest 100 Americans crossed the $1 billion threshold for the first time, and that $1 out of every $13 spent in last year's election was donated by a handful of the wealthiest Americans. Today on “Post Reports,” Reinhard speaks with host Colby Itkowitz about how billionaires have driven up campaign costs and, as a result, how they may be reshaping American democracy. Today’s show was produced by Rennie Svirnovskiy. It was edited by Elana Gordon and mixed by Sean Carter. Thanks to Patrick Caldwell. Subscribe to The Washington Post here.

17/12/2025

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29 min
01/10/2025

The health care debate behind the government shutdown

The effects of the government shutdown – which started early Wednesday morning – are already being felt. Some national parks are closed, federal job training is suspended, and large swaths of the federal workforce have been furloughed. One major debate led to the shutdown: a fundamental disagreement over health care policy. Today on Post Reports, national health reporter Paige Winfield Cunningham joins host Elahe Izadi to break down the ins and outs of the health care policy fight that Democrats used to force a government shutdown. Today’s show was produced by Rennie Svirnovskiy. with help from Lucas Trevor. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks also to Fenit Nirappil. Subscribe to The Washington Post here.

01/10/2025

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18 min
01/10/2020

Chapter 6: "You can always have the last word"

How will the accused respond? And what will his defenders say? Subscribe to The Washington Post: washingtonpost.com/canaryoffer.

01/10/2020

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42 min
18/03/2025

This is your brain on dopamine

Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the neuroscience behind digital addiction. Anna explains how our devices keep us hooked by triggering dopamine surges — and why, over time, this actually leaves us feeling worse. She breaks down the “plenty paradox,” the idea that having unlimited access to pleasure might be making us more anxious and less happy. But the good news? We can reset our dopamine levels and regain control of our attention. This episode lays the groundwork for understanding the science behind our tech habits — so we can start making intentional changes. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

18/03/2025

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10 min
05/12/2023

Go ahead. Think about the thing that’s keeping you up.

Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings from popping up at night might be counterproductive. Sleep expert Lisa Strauss explains a technique for identifying and changing negative thought patterns. Consider this an exercise in compartmentalizing – a technique for preventing intrusive thoughts from taking over at bedtime. Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

05/12/2023

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8 min
08/04/2025

Limits that last

It’s not only about digital boundaries. Washington Post tech columnist Geoffrey Fowler, in conversation with host Cristina Quinn, shares insights on physical and social boundaries we need to put in place to reclaim our focus. He offers tips like setting expectations at work and designating screen-free hours with family. And addiction psychiatrist Anna Lembke reminds us why breaking free from digital distractions isn’t just an individual effort, but a collective one. By the end of this episode, you’ll have a full tool kit of strategies to reclaim your focus, build healthier habits and create a more intentional relationship with your devices. Geoff recommends using Common Sense Media as a source guide for creating rules and boundaries around phone use for kids. They also offer a handy family contract which you can access right here. Watch the full conversation between Geoffrey and Cristina on YouTube. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

08/04/2025

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14 min
05/12/2023

Stop trying to fall asleep

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible steps during the day. If you’d like additional resources, here are some columns from sleep expert Lisa Strauss who is featured in this episode: Overthinking at night? 6 strategies for better sleep.Three ways to fix sleep issues when nothing else works Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

05/12/2023

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9 min
03/03/2025

What happened after Trump kicked Zelensky out of the Oval Office

On Friday, Zelensky and Trump met for what was expected to be a tense but uneventful meeting before signing a natural resources agreement that was seen as the first step to a peace deal with Russia. Instead, cameras captured a blow-up – Trump and Vice President JD Vance accused Zelensky of being ungrateful and said he was “gambling with the lives of millions of people.” Since then, European leaders have redoubled support for Ukraine – while the Kremlin proclaimed that the Trump administration is “largely aligned” with Moscow’s vision. Martine Powers speaks with White House reporter Michael Birnbaum about how the meeting fell apart and where Zelensky might go from here. Today’s show was produced by Emma Talkoff with help from Bishop Sand. It was edited by Lucy Perkins and mixed by Sam Bair. Subscribe to The Washington Post here.

03/03/2025

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29 min
22/04/2025

Inside overwhelmed ICE detention centers

América Platt was detained at Prairieland – an Immigration and Customs Enforcement facility in Alvarado, Texas. She spent four sleepless nights on the floor because there weren’t enough beds. She had her period when she arrived, and a fever from an ear infection – but she said it took hours to access medical care or even a sanitary pad. “You’re stripped from your humanity,” she told investigative reporter Doug MacMillan. Today, producer Laura Benshoff speaks with Doug about the conditions in overcrowded ICE detention centers. This episode was produced by Ariel Plotnick and edited by Maggie Penman. It was mixed by Sean Carter. Thanks to Evelyn Larrubia. Subscribe to The Washington Post here.

22/04/2025

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24 min
24/04/2025

David Hogg wants "ineffective" Democrats out of Congress

David Hogg began his journey as a political activist after surviving the Parkland school shooting in 2018. Today, he’s a leader in the Democratic National Committee and co-founder of a group called Leaders We Deserve, which focuses on electing young, progressive candidates. The group’s recent announcement that it would spend $20 million to challenge Democratic incumbents in safe seats has stoked controversy within the party – even prompting DNC Chair Ken Martin to propose a rule change that would force Hogg to choose between his two roles. Today, Colby Itkowitz speaks with Hogg about why Democrats' popularity is cratering and how he thinks primarying established Democrats will strengthen the party. This show was produced by Laura Benshoff and Sam Bair, who also mixed the episode. It was edited by Reena Flores and Maggie Penman. And special thanks for the video production to Daniel Mich, David Bruns, Justin Scuiletti, Peter Stevenson and Billy Tucker. Watch Hogg’s interview with us on YouTube here.

24/04/2025

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26 min

02/07/2024 • SUBSCRIBERS ONLY

This Israeli hostage mother supported Netanyahu. Now she wants him gone.

Einav Zangauker, whose son Matan was kidnapped on Oct. 7, is at the forefront of anti-government protests calling on Israel’s prime minister to step down.

02/07/2024

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10 min
20/06/2024 • SUBSCRIBERS ONLY

Willie Mays, baseball star of prodigious power and grace, dies at 93

Willie Mays, the “Say Hey Kid,” dazzled for most of a generation with the New York and San Francisco Giants and was arguably the greatest player in major league history.

20/06/2024

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19 min
13/06/2024 • SUBSCRIBERS ONLY

The end of an era: Likes on X are anonymous now

Wondering if your crush liked that post on X? Now it’s an eternal mystery as the company obscures who liked a post.

13/06/2024

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4 min
06/06/2024 • SUBSCRIBERS ONLY

6 ways to fight mosquitoes, according to hardcore experts

An Everglades wildlife biologist, adventure-travel pros, entomologists and other experts share their best strategies for keeping mosquitoes away.

06/06/2024

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7 min
28/05/2024 • SUBSCRIBERS ONLY

Vatican apologizes after Pope Francis is accused of using homophobic slur

The pope’s choice of words in a closed-door meeting with bishops appeared to run counter to his efforts to thaw the relationship with the LGBTQ+ community.

28/05/2024

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6 min
01/07/2024 • SUBSCRIBERS ONLY

Going plastic-free is nearly impossible. These people are trying anyway.

A global trend offers ideas on how to cut back on plastic use at home

01/07/2024

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8 min
04/06/2024 • SUBSCRIBERS ONLY

In a first, noncitizens are voting in D.C. Here’s what it means to them.

More than 500 noncitizen residents of D.C. have registered to vote in Tuesday’s primary election. Here’s why they’re casting ballots.

04/06/2024

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9 min
20/06/2024 • SUBSCRIBERS ONLY

Louisiana requires Ten Commandments to be displayed in public classrooms

Louisiana Gov. Jeff Landry (R) signed legislation Wednesday that requires every public classroom in the state to display the Ten Commandments.

20/06/2024

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6 min
21/10/2025 • SUBSCRIBERS ONLY

Daniel Naroditsky, who became chess grand master as a teen, dies at 29

After achieving the game’s highest title, he became a popular commentator, streamer, teacher and writer.

21/10/2025

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3 min
07/02/2024 • SUBSCRIBERS ONLY

Some college students find it harder to vote under new Republican laws

In Ohio, new election legislation championed by the GOP as a way to deter fraud has caused confusion on campuses.

07/02/2024

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9 min

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