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7 APR

Deadline day for Iran; emotional Artemis II moment; super El Niño; and more

Tuesday briefing: Iran deadline; Artemis II mission; super El Niño; March Madness; ‘Relax Row’; and more Read today's briefing.

7 Apr

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9 min
1 APR

Iran timeline; birthright citizenship case; moon mission; and more

Wednesday, April 1. The seven stories you need to know today. Read today's briefing.

1 Apr

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10 min
17/12/2025

Is this the American oligarchy?

Investigative reporter Beth Reinhard first noticed it in January, when President Donald Trump’s second inauguration celebration got moved indoors because of freezing temperatures. Thousands of ticketed spectators were left to stand out in the cold, but at least 17 billionaires, collectively worth more than $1 trillion, claimed coveted seats in the Capitol Rotunda — a historic concentration of wealth that seemed to herald a new class of American oligarchs, there to celebrate the inauguration of the 47th president. In the months since that cold January day, Reinhard and her colleagues discovered that spending on elections by the richest 100 Americans crossed the $1 billion threshold for the first time, and that $1 out of every $13 spent in last year's election was donated by a handful of the wealthiest Americans. Today on “Post Reports,” Reinhard speaks with host Colby Itkowitz about how billionaires have driven up campaign costs and, as a result, how they may be reshaping American democracy. Today’s show was produced by Rennie Svirnovskiy. It was edited by Elana Gordon and mixed by Sean Carter. Thanks to Patrick Caldwell. Subscribe to The Washington Post here.

17/12/2025

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29 min
SEASON 7, EPISODE 1

This is your brain on dopamine

Ever wonder why you can’t stop scrolling, even when you know you should? It probably comes down to dopamine, a key neurotransmitter that drives pleasure and motivation. In this episode, host Cristina Quinn talks to psychiatrist Anna Lembke, author of “Dopamine Nation,” about the neuroscience behind digital addiction. Anna explains how our devices keep us hooked by triggering dopamine surges — and why, over time, this actually leaves us feeling worse. She breaks down the “plenty paradox,” the idea that having unlimited access to pleasure might be making us more anxious and less happy. But the good news? We can reset our dopamine levels and regain control of our attention. This episode lays the groundwork for understanding the science behind our tech habits — so we can start making intentional changes. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

S7, E1

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10 min
SEASON 1, EPISODE 2

Go ahead. Think about the thing that’s keeping you up.

Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings from popping up at night might be counterproductive. Sleep expert Lisa Strauss explains a technique for identifying and changing negative thought patterns. Consider this an exercise in compartmentalizing – a technique for preventing intrusive thoughts from taking over at bedtime. Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

S1, E2

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8 min
SEASON 7, EPISODE 4

Limits that last

It’s not only about digital boundaries. Washington Post tech columnist Geoffrey Fowler, in conversation with host Cristina Quinn, shares insights on physical and social boundaries we need to put in place to reclaim our focus. He offers tips like setting expectations at work and designating screen-free hours with family. And addiction psychiatrist Anna Lembke reminds us why breaking free from digital distractions isn’t just an individual effort, but a collective one. By the end of this episode, you’ll have a full tool kit of strategies to reclaim your focus, build healthier habits and create a more intentional relationship with your devices. Geoff recommends using Common Sense Media as a source guide for creating rules and boundaries around phone use for kids. They also offer a handy family contract which you can access right here. Watch the full conversation between Geoffrey and Cristina on YouTube. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

S7, E4

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14 min
SEASON 1, EPISODE 1

Stop trying to fall asleep

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible steps during the day. If you’d like additional resources, here are some columns from sleep expert Lisa Strauss who is featured in this episode: Overthinking at night? 6 strategies for better sleep.Three ways to fix sleep issues when nothing else works Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

S1, E1

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9 min
12 MAR

Iran poll; Pete Hegseth photos; breakfast tips; and more

Thursday briefing: Iran poll; tariff replacement; Pete Hegseth photos; Jan. 6 plaque; breakfast tips; and more Read today's briefing.

12 Mar

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8 min
31/07/2024

Did Trump make a mistake with Vance?

It’s only been two weeks since JD Vance became Donald Trump’s running mate, and he’s already getting a lot of attention. But maybe not for the reasons Republicans wanted. Past comments from the Ohio senator about “childless cat ladies” and parents having more voting power in elections have unleashed a flurry of criticism from Democrats. Vance’s comments also fueled a new line of attack from opponents who are deriding him as “weird.” Co-host and senior political reporter Aaron Blake speaks with “Campaign Moment” podcast producer Laura Benshoff about all things Vance, and what his unusual unpopularity could mean for the Trump campaign. Today’s show was produced by Laura Benshoff and mixed by Rennie Svirnovskiy. It was edited by Lucy Perkins and Mary Jo Murphy. Thanks also to Ali Bianco. Subscribe to Aaron’s newsletter, The Campaign Moment, here. Subscribe to The Washington Post here.

31/07/2024

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22 min
06/08/2024

Why Kamala Harris is betting on Tim Walz

“Post Reports” co-host Martine Powers sits down with senior political reporter Aaron Blake, who writes The Post's Campaign Moment newsletter. They talk about why Vice President Harris chose Minnesota Gov. Tim Walz as her running mate, his strengths and weaknesses, and how he compares with the GOP’s vice president pick, JD Vance. Today’s show was produced by Laura Benshoff. It was edited by Lucy Perkins and Mary Jo Murphy and mixed by Sean Carter. Thanks also to Trinity Webster-Bass. Subscribe to Aaron’s newsletter, The Campaign Moment, here. Subscribe to The Washington Post here.

06/08/2024

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24 min

16/08/2025 • SUBSCRIBERS ONLY

A Latin American experiment in socialism could be nearing its end

Evo Morales was credited with lifting millions out of poverty and nurturing a growing middle class. But now Bolivia appears to be shifting rightward.

16/08/2025

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9 min
25/08/2025 • SUBSCRIBERS ONLY

Elon Musk’s xAI sues Apple and OpenAI in expanding fight over competition

A lawsuit alleging Apple and OpenAI colluded to disadvantage Elon Musk’s chatbot Grok widens the billionaire’s legal assault on the maker of ChatGPT.

25/08/2025

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4 min
27/06/2024 • SUBSCRIBERS ONLY

June 27 morning weather update

The inside scoop on D.C.-area weather

27/06/2024

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1 min
13/03/2025 • SUBSCRIBERS ONLY

March 13 morning weather update

The inside scoop on D.C.-area weather

13/03/2025

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1 min
25/03/2025 • SUBSCRIBERS ONLY

March 25 morning weather update

The inside scoop on D.C. weather

25/03/2025

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1 min
22/01/2025 • SUBSCRIBERS ONLY

January 22 morning weather update

The inside scoop on D.C. weather.

22/01/2025

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1 min
30/09/2024 • SUBSCRIBERS ONLY

September 30 morning weather update

The inside scoop on D.C. weather

30/09/2024

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1 min
17/04/2025 • SUBSCRIBERS ONLY

April 17 morning weather update

The inside scoop on D.C.-area weather

17/04/2025

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1 min
14/08/2025 • SUBSCRIBERS ONLY

Her dogs kept dying, and she got cancer. Then they tested her water.

Residents of Elkton, Maryland, worry about the “forever chemicals” in their water but say W.L. Gore & Associates has always been a good neighbor.

14/08/2025

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8 min
15/08/2025 • SUBSCRIBERS ONLY

Parents are paying consultants thousands to get their kids into a sorority

The rise of RushTok has led to a surge in demand for sorority rush consultants, with women paying top dollar for a chance at Greek life

15/08/2025

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9 min

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