Mental Health

Tais-toi (aka t'es toi)

1

Tais-toi (aka t'es toi)

WellnessByJade
بهدوء مع كريم اسماعيل

2

بهدوء مع كريم اسماعيل

Kareem Esmail
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

iHeartPodcasts
Traumancem3aya

4

Traumancem3aya

Traumance
Dormir sans soucis

5

Dormir sans soucis

Sommeil
Taboo | تابو

6

Taboo | تابو

Hakawati | حكواتي
Somnifère, le podcast pour s'endormir

7

Somnifère, le podcast pour s'endormir

Morphée

2 DAYS AGO

1

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?” Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation. In this interview, you'll learn: How to Assess Your Career Alignment How to Calculate a Financial Cushion How to Manage Income Using the Three-Bucket Method How to Audit Spending with Three Key Questions How to Turn Financial Knowledge into Action How to Strategize Paying Off Debt vs. Investing How to Increase Your Value and Earning Potential It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:54 Questioning the Traditional Path 03:22 The Courage to Walk Away 06:14 Calculating Your Financial Runway 07:04 Separating Your Self-Worth from Your Title 10:49 What is the Ostrich Effect? 13:45 Fighting Instant Gratification 14:28 Ask Yourself These Three Questions Before Buying Anything 18:30 Micro-Habits That Build Real Wealth 21:29 Spending With Intention 23:33 Why More Money Doesn’t Always Fix Money Problems 28:49 Financial Success vs. Financial Happiness 31:03 Is there Such a Thing as Passive Income? 34:06 Mastering Long-Term Investing 36:42 Should You Buy a Home? 37:42 Breaking the Scarcity Mindset 42:01 Stop Spending to Impress People 44:31 The Problem With Constantly Upgrading 45:55 How Can You Be of Value To Others? 49:07 Focus on Earning More, Not Just Cutting Costs 53:40 Defining Your Personal Freedom 54:52 The Entrepreneurship vs. Employment Trap 56:37 Investing in Your Own Skills 58:47 Short-Term Joy vs. Long-Term Security 01:00:50 We All Make Financial Mistakes! 01:01:31 It’s Never Too Late 01:02:48 This or That: Money Edition 01:06:34 Nischa on Final Five Episode Resources: YouTube | https://www.youtube.com/@nischa Facebook | https://www.facebook.com/profile.php?id=61567018784328 Instagram | https://www.instagram.com/nischa.me/ TikTok | https://www.tiktok.com/discover/nischa-shah See omnystudio.com/listener for privacy information.

2 days ago

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1hr 8min
31/05/2025

2

حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم لأول مرة في تاريخنا Mental Health Hubجميع كورساتي المسجلة على المنصة بإشتراك سنوي واحدة 32$ (ده أقل من قيمة الكورس الواحد)

31/05/2025

•

32 min
16/12/2025

3

هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

16/12/2025

•

49 min
15 FEB

4

بناء الإرادة القوية لرمضان

بناء الإرادة القوية لرمضان

15 Feb

•

41 min
30/07/2025

5

10 trucs que j'ai appris dans une rupture amicale

Tu sais, on parle souvent des ruptures amoureuses… mais quand une amitié se termine, ça peut faire tout aussi mal. Dans cet épisode, je te partage 10 leçons que j’ai tirées d’une rupture amicale qui m’a marquée. C’est un peu brut, un peu doux, très honnête — viens, on papote ! IG/TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

30/07/2025

•

30 min
6 DAYS AGO

6

arrête de vouloir changer les gens

Dans cet épisode, on parle de ce truc qu’on fait sans toujours s’en rendre compte : aimer quelqu’un… et vouloir qu’il change. Pourquoi on s’accroche au potentiel, pourquoi on pense que ça va évoluer, et ce que ça dit vraiment de nous. Un épisode doux et lucide pour revenir à la réalité des relations… et à soi. Bisousss IG / TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

6 days ago

•

23 min
30/06/2025

7

سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

30/06/2025

•

42 min
19 FEB

8

رمضان مريح نفسياً

رمضان مريح نفسياً

19 Feb

•

24 min
09/12/2025

9

Tu mérites mieux et tu le sais

Cet épisode, c’est la petite claque douce que tu sais déjà que tu dois entendre. On parle de ces moments où tu t’accroches à quelqu’un, alors qu’au fond de toi tu sens très bien que c’est en dessous de ce que tu veux vraiment. Je te montre comment reconnaître ce “mieux” que tu mérites, et surtout pourquoi t’arrêter de te raconter des histoires va te libérer. À tes écouteurs, Bisoussss IG/TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

09/12/2025

•

29 min
18/05/2025

10

ثمن السرعة - استعيد حقك في الهدوء

ثمن السرعة - استعيد حقك في الهدوء

18/05/2025

•

27 min

Mental Health

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