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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    2

    كلام بالعقل مع د.باسم سليمان

    TPP

  • Taboo | تابو
    Taboo | تابو

    3

    Taboo | تابو

    Hakawati | حكواتي

  • Tais-toi (aka t'es toi)
    Tais-toi (aka t'es toi)

    4

    Tais-toi (aka t'es toi)

    WellnessByJade

  • أمان
    أمان

    5

    أمان

    Sada | صدى

  • Just Sleep - Bedtime Stories for Adults
    Just Sleep - Bedtime Stories for Adults

    6

    Just Sleep - Bedtime Stories for Adults

    Bedtime Stories with Taesha Glasgow

  • Psychologie et Bien-être |Le podcast de Psychologue.net
    Psychologie et Bien-être |Le podcast de Psychologue.net

    7

    Psychologie et Bien-être |Le podcast de Psychologue.net

    Psychologue

  • If You’re Going Through a Breakup, Listen To This

    -1 J

    1

    If You’re Going Through a Breakup, Listen To This

    If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship. Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion. In this episode, you'll learn: How to Rebuild Your Routine After a Breakup How to Break the Cycle of Rumination How to Express Anger in a Healthy Way How to Set Boundaries That Protect Your Healing How to Move Through Sadness Without Rushing It How to Create Meaning After Loss Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:19 Biggest Mistake Made During a Break Up 02:34 You’re Actually Experiencing Grief  07:40 Stage #1: Shock and Denial 10:12 2 Ways to Overcome the Shock 12:58 Stage #2: Bargaining and Obsession 17:45 Stage #3: Anger and Protest 21:49 Stage #4: Sadness and Depression 24:33 Stage #5: Acceptance and Meaning 26:24 This is How You Heal See omnystudio.com/listener for privacy information.

    -1 j

    •
    28 min
  • صراعات داخلية

    5 JANV.

    2

    صراعات داخلية

    الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

    5 janv.

    •
    12 min
  • الخلاف الزوجي داخل الأسرة.. كيف يدمّر صمت الكبار نفسية الأطفال؟

    12 FÉVR.

    3

    الخلاف الزوجي داخل الأسرة.. كيف يدمّر صمت الكبار نفسية الأطفال؟

    الخلافات الزوجية داخل الأسرة المغربية لا تكون دائمًا صاخبة أو عنيفة في ظاهرها، بل قد تأخذ أحيانًا شكل صمت طويل، توتر دائم، ومسافة عاطفية غير مرئية. في هذه الحلقة من بودكاست "أمان" نستضيف المختص النفسي الإكلينيكي زكرياء شيبوش للحديث عن طبيعة العلاقة بين الزوجين داخل السياق الثقافي المغربي، وعن الحدود الفاصلة بين الخلاف الصحي والخلاف الذي يتحول إلى مصدر اضطراب نفسي يؤثر في توازن الأسرة. تسلط الحلقة الضوء كذلك على موقع الطفل داخل هذه الديناميات، باعتباره الأكثر تأثرًا بالتوترات الأسرية، ونناقش الانعكاسات النفسية المحتملة لهذا المناخ، إضافة إلى الأدوار العاطفية الثقيلة التي قد يتحملها بعض الأطفال حين يجدون أنفسهم في موقع الوسيط داخل الأسرة.حلقة تهدف إلى تعميق الفهم، وفتح نقاش هادئ ومسؤول حول الصحة النفسية داخل الأسرة المغربية، مع التأكيد على أن طلب الدعم النفسي في الوقت المناسب خطوة واعية نحو التوازن والإصلاح.

    12 févr.

    •
    1 h 24 min
  • كيف تؤثر الحروب على صحتنا النفسية؟ | د.مريم السويدي

    -2 J

    4

    كيف تؤثر الحروب على صحتنا النفسية؟ | د.مريم السويدي

    في هذه الحلقة من بودكاست نَفَس، تستضيف إلهام خيرالله استشارية الطب النفسي الدكتورة مريم السويدي في حوار يتناول الأبعاد النفسية للحروب والأزمات. تتناول الحلقة الضغط النفسي الناتج عن المتابعة المستمرة لأخبار الكوارث والصراعات، كما تتوقف عند تجربة الأطفال مع أصوات صافرات الإنذار، وكيف يمكن لهذه اللحظات المقلقة أن تربك عالمهم الصغير وتؤثر في إحساسهم بالأمان.

    -2 j

    •
    34 min
  • Gay Men, Shame, and Healing Through Therapy with Brian Spitulnik

    16/06/2025 · VIDÉO

    5

    Gay Men, Shame, and Healing Through Therapy with Brian Spitulnik

    In this episode, therapist and former Broadway performer Brian Spitulnik joins Dustin to explore the intersections of shame, identity, and healing within the gay and broader queer community. Together, they unpack themes like internalized homophobia, social hierarchies among gay men, and the emotional toll of self-sabotage and rejection. Brian opens up about his personal transformation, from life on the stage to becoming a clinician, and how embracing authenticity and vulnerability changed his path. The conversation delves into how race, body image, and trauma show up in therapy spaces, as well as the unique challenges queer people face in finding belonging and self-acceptance. Whether you're a therapist, LGBTQ+ person, or ally, this episode offers a compassionate, insightful look into the emotional and relational landscape of queer identity, and how therapy can support deeper connection and growth. Connect with Brian Spitulnik TikTok: ⁠@spitulnik⁠ Instagram: ⁠@spitulnik⁠ Website: ⁠www.brianspitulnik.com/⁠ Connect with boy meets therapy: Instagram: ⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠ Website with Free Resources: ⁠⁠⁠⁠⁠boymeetstherapy.com⁠ Episode Guide & Chapters 00:00 Introduction and Identity Exploration 03:04 Understanding Shame in Gay Men 06:02 Self-Sabotage in Relationships 09:01 Social Hierarchy in Gay Culture 12:11 The Role of Therapy in Building Connections 14:52 Personal Journey and Professional Focus 17:54 Authenticity and Defense Mechanisms 29:28 The Journey to Authenticity 30:46 Vulnerability and Connection 33:14 The Weight of Shame 35:41 Navigating Identity in Different Environments 39:36 Coming Out and Acceptance 41:36 Rejection in the Queer Community 43:38 Therapeutic Dynamics and Race 48:47 The Complexity of Conversations 51:52 Lessons from Tragedy Created and Produced by Dustin Oliver

    16/06/2025 · Vidéo

    •
    55 min
  • Ce que je ne romantiserai plus en 2026

    02/12/2025

    6

    Ce que je ne romantiserai plus en 2026

    Et si, en 2026, on arrêtait enfin de glorifier la douleur, la nostalgie ou la jalousie comme des preuves d’intensité émotionnelle ? Dans cet épisode introspectif, je partage les émotions que j’ai longtemps idéalisées - celles que la culture, les films ou même nos propres blessures ont transformées en symboles de profondeur. On parle de mélancolie qu’on confond avec sensibilité, de colère qu’on maquille en passion, et de tristesse qu’on érige en muse. Cette année, place à des émotions plus saines, plus ancrées, plus vraies. 3 IG/TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    02/12/2025

    •
    27 min
  • Greek Myth Sleep Story - The Chimera

    -1 J

    7

    Greek Myth Sleep Story - The Chimera

    Tonight's sleep story is the Greek myth The Chimera. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ It's the 5th anniversary of the show! If you'd like to share how the podcast has helped you, email me at hello@justsleeppodcast.com I would love to hear from you. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.

    -1 j

    •
    52 min
  • The Psychology of Queer Reinvention: Progress or Avoidance?

    16 FÉVR. · VIDÉO

    8

    The Psychology of Queer Reinvention: Progress or Avoidance?

    What does it really mean to reinvent yourself? For many LGBTQ+ people, the desire to start over can feel urgent. A new version of you. A new identity. A life that finally feels safer or more authentic. But psychologically, reinvention is rarely just about change. It is often about repair. In this episode, we explore the psychology of queer reinvention and the emotional forces that drive the need to become someone new. We talk about why reinvention often follows rejection or identity disruption, why LGBTQ+ people may feel a stronger pull toward starting over, and how to tell the difference between growth that expands your life and change that quietly becomes avoidance. If you have ever felt like you needed to become someone different in order to be accepted, this episode will help you understand why. Reinvention is not about erasing who you were. It is about integrating what you were never allowed to become. Connect with boy meets therapy: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website with Free Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boymeetstherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠www.boymeetstherapy.com/blog⁠⁠⁠⁠⁠⁠⁠ Created and Produced by Dustin Oliver

    16 févr. · Vidéo

    •
    39 min
  • se retrouver après s'être perdu

    -2 J

    9

    se retrouver après s'être perdu

    Parfois on avance, on s’adapte, on fait ce qu’il faut… jusqu’au moment où quelque chose ne sonne plus juste. Dans cet épisode, on parle de ces moments où l’on s’éloigne de soi sans s’en rendre compte, des signes qui montrent qu’il est temps de ralentir, et de comment se reconnecter à sa propre boussole intérieure. Un épisode pour celles et ceux qui ont besoin de se retrouver.  Bisousssss IG / TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    -2 j

    •
    22 min
  • Wind Down

    SAISON 1, ÉPISODE 2

    10

    Wind Down

    Wind Down is the relaxing sleep soundscape, created with James Blake. How the early part of the soundscape works and sounds. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

    S1, É2

    •
    20 min

Nouveautés

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    12 févr.

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    Toutes les 2 semaines

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    -7 h

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    30 janv.

  • Man's Search for Meaning by Viktor E. Frankl, Book Summary, Podcast, English
    Livres
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    23/09/2025

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