Boundless Body Radio

Casey Ruff
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  • NUTRITION
  • UPDATED TWICE WEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Animal-Based Treats (Carnivores Crave Cookies Too!) with Kristeva Dowling!

    20 HR AGO

    Animal-Based Treats (Carnivores Crave Cookies Too!) with Kristeva Dowling!

    Send us Fan Mail Kristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too. She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients such as whole milk powder, collagen, and gelatin rather than modern fillers and gums. Kristeva also runs Stolen Harvest Meadery, an Alberta craft meadery producing small-batch meads made from local honey, wild fruit, and botanicals. Her work focuses on capturing the “taste of Alberta” through traditional fermentation and regional ingredients. With a master’s degree in social Anthropology, Kristeva brings a broader perspective to conversations about food, agriculture, and health. She is also the author of Chicken Poop for the Soul: In Search of Food Sovereignty, a book exploring the cultural, economic, and political forces shaping modern food systems. Her work sits at the intersection of ancestral nutrition, small-scale agriculture, and building real food businesses outside industrial supply chains. Find Kristeva at- https://www.tallowandcrumb.com https://stolenharvest.com YT- @Kristeva's Kitchen Blog- https://howlingduckranch.wordpress.com/ Book- Chicken Poop for the Soul: In Search of Food Sovereignty Find Boundless Body at- myboundlessbody.com Book a session with us here!

    55 min
  2. The Truth About Seed Oils with Cherie Calbom!

    2 DAYS AGO

    The Truth About Seed Oils with Cherie Calbom!

    Send us Fan Mail Cherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. Her passion for wellness is deeply personal. After losing her mother to breast cancer at the age of six, she devoted her life to empowering others to prevent disease and reclaim their health through nourishing, whole foods. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle. Find Cherie at- IG- @juiceladycherie How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING. Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 3min
  3. Sweating and Floating! Pure Sweat + Float Owner Andra Erickson!

    4 DAYS AGO

    Sweating and Floating! Pure Sweat + Float Owner Andra Erickson!

    Send us Fan Mail Andra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan! During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life. Floating is as close as adults come to returning to the womb. There’s a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward. She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. Find Andra at- IG- @pusesweatsouthjordan https://www.puresweatstudios.com/south-jordan-utah Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 4min
  4. Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973

    24 APR

    Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973

    Send us Fan Mail Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals. Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance. As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience. From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz. Find Dr. Izzy Justice at- https://drizzyjustice.com/ Amazon- Life Explained: Chasing 10Hz Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
  5. The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972

    22 APR

    The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972

    Send us Fan Mail Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique. With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond. When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause. Find Cynthia at- https://cynthiathurlow.com/ Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond Podcast- The Everyday Wellness Podcast Substack- @cynthiathurlownp Book- Intermittent Fasting Transformation IG- cynthia_thurlow_ TW- _cynthiathurlow Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 2min
  6. A STAR of The Cholesterol Code Movie with Robyn Dobbins! 971

    20 APR

    A STAR of The Cholesterol Code Movie with Robyn Dobbins! 971

    Send us Fan Mail Robyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hashimoto’s, and bipolar disorder. As the owner of Harbinger of Health LLC, she supports others on their unique metabolic healing journeys, emphasizing the importance of community and connection for lasting change. She is certified by the Nutrition Network and trained in Ketogenic Diets for Mental Health by Dr. Georgia Ede. In addition, she is the host of Ketobiography, an amazing podcast dedicated to sharing stories of hope and healing through metabolic therapy. Robyn is a member of the Society of Metabolic Health Practitioners and was the recipient of the 2024 Fresh Start Award given out by the non-profit Metabolic Mind! She has also become staff at Metabolic Collective, a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact. Robyn and her family are featured in the new documentary The Cholesterol Code, available on Amazon, and has been featured in discussion panels and Q&A’s across the country! Find Robyn at- https://www.harbingerofhealthllc.com/ FB- @Robyn R. Dobbins TW- @robynrdobbins IG- @robynrdobbins Find the KetoBiography Podcast at- YT- @The KetoBiography Podcast IG- @keto_biography FB- @Keto Biography Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 12min
  7. Improving Athletic Performance with Pharmacist Sue Bruce! 970

    17 APR

    Improving Athletic Performance with Pharmacist Sue Bruce! 970

    Send us Fan Mail Sue Bruce is a pharmacist, coach, and passionate advocate for health and wellness. She helps everyday athletes thrive by guiding them through the complex world of medications, nutrition, and dietary supplements, empowering them to perform at their best and build lifelong health. Sue’s philosophy is simple: vibrant health isn’t just for elite competitors; it’s something everyone can achieve through consistent habits, smart training, and informed choices. With decades of experience in pharmacy education and healthcare leadership, Sue has seen firsthand—both personally and professionally—how our modern work lives can accelerate stress and burnout, often pushing aside the fundamental pillars that keep us healthy. Now, Sue is dedicated to translating complex science into practical, actionable strategies grounded in nutrition, movement, sleep, and stress management and more. Through her work with Branch & Beacon, Sue encourages everyone to be still, see clearly, and grow boldly —inviting curiosity, clarity, and optimism on the journey toward lifelong wellness and peak performance. Find Sue at- LK- @Susan Bruce Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 3min
  8. A "Hi Energy Life" with Alex Klintworth! 969

    15 APR

    A "Hi Energy Life" with Alex Klintworth! 969

    Send us Fan Mail A decade ago, Alex Klintworth and his wife Karli began studying nutrition science literature in a successful pursuit to heal their own health struggles. His engineering background has been instrumental in all aspects of his second career: Engineering in research – understanding complex systems from first principles, analyzing data, and interpreting statistics, and; Engineering in metabolic health coaching – optimizing solutions for individual goals, contexts, and human variability, and communicating vital scientific concepts to a broad audience. Alex's coaching practice focuses on empowering individuals to take an active role in their own health journey through education and collaborative decision-making. His clients regularly experience meaningful improvements in metabolic markers like blood sugar and triglycerides, but more importantly they feel energized, clear-minded, and reconnected with their bodies. Many have worked safely with their doctors to reduce or eliminate medications for conditions they once thought were permanent including diabetes, high cholesterol, anxiety, depression, and reflux. Find Alex and Karli at- https://www.hienergylife.com/ Podcast and Blog- https://www.hienergylife.com/blog Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1hr 11min
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    968
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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