Elle Sera

Elle Sera
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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

  1. 1 day ago

    Sheena Lynch : The Truth About Marriage, Fame & Finding Your Own Identity / Elle Sera Podcast

    Chapters: 00:00 Welcome Sheena Lynch 00:15 London to Cheshire Life 02:07 London Costs and Events 03:47 Podcasting ROI Mindset 06:10 Podcast Skills and Setup 08:01 Joining Real Housewives 14:57 Cast Friendships Paige 18:56 Fame and Being Seen 21:13 Windrush Family Roots 22:51 Meeting Shane Lynch 29:06 Marriage That Grows 30:50 Odyssey Life Metaphor 33:26 School Struggles and Surprises 34:37 AI and the Value of Degrees 35:20 Student Debt Scandal Rant 36:22 Meeting Shane and Boyzone Life 40:20 Housewives and Business Ambitions 41:30 Why Jewellery Makes Sense 46:40 Motherhood and Postpartum Reality 49:38 Finding the Village Again 54:55 What’s Next and Amen Fragrances 55:33 Perfume Business Behind the Scenes 59:47 Growing the Brand and Wrapping Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  2. 16 Jul

    Menopause, Sex & Relationships: What Every Man Needs to Know | Mark Sproston (Author of The Menopause Survival Guide for Men)

    Chapters: 00:00 Meet Mark Sproston 01:15 Barbering Reinvented 02:32 Luxury Shave Science 05:36 Barber Chair Confessions 07:57 Men Need Menopause Help 10:47 Communication Not Blame 12:07 Foreplay And Mental Load 15:03 Why He Wrote The Book 16:41 Getting Men To Read 21:14 Libido And Relationship Drift 28:03 Menopause At Work 31:38 Men In The Conversation 32:50 Backlash And Inclusion 33:54 Commercialising Menopause Solutions 36:22 Pregnancy Market Comparison 38:05 Invisibility Karen And Witches 40:30 Menopause And Male Hormones 41:31 Sex Desire And Relationships 43:41 Audiobook And Education Push 45:41 Support Partners And Communication 46:48 Becoming A Male Advocate 50:29 Next Book Andropause Meets Menopause 52:07 Marketing Titles And Feedback 54:22 Amazon Launch And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  3. 18 Jun

    Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry

    00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07 Grants and Coating Failures 09:48 Tampon Manufacturing Roadblocks 11:30 Finding Allies and Funding 14:46 Building a Safer Tampon 17:54 Period Underwear and Silver Coatings 24:29 Vaginal Microbiome and BV Risks 28:27 Supplements and Delivery Systems 29:38 Health Claims and Compliance Rants 38:50 Probiotic Deodorant Detour 45:23 Fragrance Free Living 46:23 Brand Trust And Transparency 47:21 Pricing And Manufacturing 49:32 Dragons Den Reality Check 50:43 Clinical Trials Debate 52:06 Mission Driven Womens Health 56:00 Launch Plans And Branding 59:12 Eco Packaging And Compliance 01:00:47 Retail Versus DTC Strategy 01:04:41 DTC Growth And Agencies 01:06:56 Go Big On Inventory 01:11:30 War Stories And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  4. 11 Jun

    Ashley Wady : SPF Myths, Beauty Trends & The Future Of Skincare

    00:00 Meet Ashley Wady 00:33 Spicules Explained 02:20 SQT Serum Breakdown 03:38 Cleanser Spending Debate 05:43 Night Routine Basics 06:35 K Beauty Routine Myth 07:41 Hyaluronic Acid Truths 09:43 Marketing vs Formulation 11:11 SPF Non Negotiables 15:07 Choosing the Right SPF 19:04 Simple Hero Routine 20:55 Skin Barrier and Retinol 24:27 PR and Influencer Pitfalls 27:17 10 Step Routine Breakdown 28:24 Sheet Masks and Eye Cream 31:01 Hydration Not Wrinkles 31:28 Simplifying The Routine 31:55 Why Kids Want Skincare 33:02 Funny Skin Origins 35:23 Safe Ingredients For Kids 36:28 Packaging And Education 37:42 Clinic First Distribution 41:30 Retail Ambitions Boots 43:41 Professional Only Treatments 45:46 Microneedling Vs Spicules 50:01 Exosomes Stability Debate 51:22 Preservatives And Safety 55:43 Running Three Brands 57:38 Formulation Takes Years 01:00:52 Final Wrap And How To Use Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  5. 4 Jun

    Catherine Tyldesley : Returning to Coronation St, Motherhood, Aging & Reinventing Yourself

    00:00 Meet Catherine Tyldesley 00:28 Weight Loss Mindset 01:09 Whole Foods Basics 02:53 Kids And Junk Food 03:50 Fixing Food Systems 06:23 Local Farming Future 09:59 Growing Your Own 13:08 Suncream Debate 14:23 Natural Deodorant Hunt 21:41 Marrakesh Blowouts 23:54 Back On Corrie 25:41 Work Life Balance 30:18 Kids Growing Up Fast 31:17 Acting Dreams For Kids 33:59 Next Acting Challenges 38:56 Soap Stamina Respect 40:41 Method Acting Depths 41:37 Research Makes Roles 43:01 After Dark Decompression 44:52 Set Etiquette Standards 45:57 Industry Shift Reality 50:03 Theatre Boom Challenges 52:59 Fame Marketing Pressure 56:03 Networking Boundaries 58:57 London Travel Rant 01:01:34 Ageism Body Pressure 01:05:20 Kids Phones Social Media 01:12:07 Wellness Dopamine Habits 01:15:38 Supplements Product Build 01:22:02 Wrap Up Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  6. 28 May

    Alice Hart-Davis : Tweakments, Exosomes & What Actually Works For Aging Skin

    00:00 Meet Alice Hart Davis 01:58 How Treatments Began 04:14 Buzzwords and Exosomes 08:41 Treatments vs Lifestyle 10:28 SPF That You’ll Use 11:36 Cosmoprof Finds 13:34 Liposomal Skincare Truths 15:44 Starting Your Journey 18:27 Microneedling and IPL 21:36 Needles to Surgery Spectrum 23:12 Jaw Asymmetry Chat 24:42 Polynucleotides Hype Check 27:54 Oral Nucleotides Debate 30:11 Gummies and Underdosing 32:37 Why We Chase Youth 34:10 Sculptra and Facelift Fears 39:54 Bone Loss and Face Aging 41:40 Fat Transfer and Nano Fat 44:16 Mini Arm Lift Talk 45:33 Squeamish but Curious 46:29 Hairline Fix Surgery 47:10 Amino Acids Prevention 47:26 Collagen Origin Story 51:41 Tripeptide Science Explained 56:51 Proof and Credibility 58:46 Real World Results 01:00:44 Vegan Collagen Mythbusting 01:04:43 Inflammation and Moisturising 01:08:27 Spicules and Microneedling 01:12:48 K Beauty and Longevity Trends 01:17:16 Toxicity and Water Filters 01:18:30 CEO Brain Testing 01:26:36 Wrap Up and Goodbye Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  7. 21 May

    Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness

    00:00 Meet Sabrina Brown 03:51 Miami for Family Healing 06:23 London Hustle and Health 07:33 Veganism Downsides 13:35 What Biohacking Means 15:13 Sleep and Screen Hygiene 19:03 Sunlight and Circadian Rhythm 22:49 Advanced Biohacks Tried 26:00 Peptides and GLP-1 Risks 28:16 Women Are Not Small Men 30:04 Protein Breakfast and Carb Cycling 33:21 Body Types and Macros 38:33 Fixing PMS Naturally 40:32 Top Three Biohacks 44:22 Glucose Monitors Debate 51:30 Overhyped Peptides Warning 55:34 Perimenopause and Strength 59:58 Avoiding Biohack Perfectionism 01:00:57 Longevity Full Circle Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

  8. 7 May

    What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux

    00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why DermaLux Wins 17:33 Dose and Device Design 22:31 Nutrition and GLP Ones 24:47 DermaLux Origin Story 33:53 Regulation and Medical Claims 37:54 Home Devices and Usage 41:44 How Soon Results Show 42:56 Dermal Glow Timeline 47:29 Goggles and Eye Safety 50:59 Skincare Before and After 01:03:02 Menopause Skin Protocols 01:07:24 Sleep and Circadian Rhythm 01:09:53 Future of Red Light 01:11:20 Red Light Exercise Pod Idea 01:13:04 Final Thanks and Wrap Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

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About

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Information

  • Creator
    Elle Sera
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © 2026 Elle Sera
  • Show Website
    Elle Sera

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