Health Power: The OG Health Podcast & Dog-Eared Podcast

Lisa Davis MPH
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  • PETS & ANIMALS
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Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY  "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 

  1. EP #1596: How to Stop Fearing Carbs & Embrace the Foods You Love for Ultimate Self-Care!

    4 HR AGO

    EP #1596: How to Stop Fearing Carbs & Embrace the Foods You Love for Ultimate Self-Care!

    Send us a text Summary In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards. Takeaways Finding a balance with carbs is important, and it's all about moderation and listening to your body.Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. Chapters00:00Introduction and Phoebe's Relationship with Carbs 02:46Carb Companions and Creating Better Blood Sugar 05:57Using Moderation and Balance with Carbs 09:52Takeaways on Carb Companions and Blood Sugar 12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle 20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing 23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble 26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas 29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa 30:00Quinoa Recipes 30:37Ratatouille Quinoa Bake 31:19Buckwheat Crepes with Leek Confit and Salmon 32:27Green Curry Ramen with Eggplant and Green Beans 33:38Noodles: Spaghetti and Harissa Bolognese 34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella 36:16Spuds: Spring Potato Leek Soup with Asparagus 37:32Corn: Crispy Polenta Cake with Eggplant Caponata 41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes 43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards

    47 min

  2. 5 DAYS AGO

    EP #1595: Finding Justice for Halo: One Woman's Journey Through Veterinary Negligence and Grief

    Send us a text In this deeply emotional and powerful episode, we sit down with Juliana Stageberg, who courageously shares the heartbreaking story of losing her beloved dog, Halo, due to alleged veterinary negligence. Juliana opens up about the months of confusion, hope, heartbreak, and the devastating loss that changed her family forever. Together, we explore the realities of veterinary malpractice — the emotional toll, the lack of legal recourse for pet owners, and the importance of advocacy through organizations like Joey’s Legacy. Juliana also reflects on how she and her family are coping with the grief, the lessons they’ve learned, and how they’re turning their pain into purpose. This conversation is both heartbreaking and inspiring — a must-listen for any pet parent who’s ever loved and lost an animal companion. 🐾 Key Topics Discussed: Juliana’s story of Halo — from a joyful puppy to a tragic loss due to veterinary negligenceThe emotional and financial toll of long-term illness and repeated hospitalizationsDiscovering Joey’s Legacy, an organization supporting victims of veterinary malpracticeHow independent veterinarians provide expert opinion letters that can validate casesThe limited legal options pet owners face when seeking justiceThe importance of validation, being heard, and emotional support during griefHow Juliana’s children are processing the loss and what the experience has taught themCoping with pet loss and the societal misunderstanding around grief for animals🧩 Resources & Mentions: Joey’s Legacy — Advocacy and resources for victims of veterinary negligence 🔗 joeyslegacy.org Nebula’s Foundation (mentioned as helping fund expert letters)Expert Opinion Letters — How independent veterinarians assess malpractice casesSupport for Grieving Pet Parents: Pet loss support groups, therapy, and faith-based healing💬 Powerful Quotes: “People don’t understand what it’s like to be wronged by someone you trusted to care for your family member.” — Juliana Stageberg “Feeling seen and heard is half the battle — justice is the other half.” — Juliana Stageberg“ It’s so hard letting go, even when it’s time. My daughter said, ‘Thank you, Lord, for ending the suffering.’ That’s when I knew how much we had all endured.” — Juliana Stageberg🕊️  Takeaway: Grieving the loss of a beloved animal is never easy — especially when it could have been prevented. Juliana’s story reminds us of the importance of compassion, accountability, and community. Through advocacy and awareness, we can help ensure that no one walks this painful journey alone. 🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, Google Podcasts, and wherever you get your shows. If this episode resonated with you, please leave a review or share it with another pet parent who needs to hear Juliana’s story.

    1h 7m

  3. 4 NOV

    EP #1594: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen!

    Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: Must-have Cal-Mex ingredients and pantry staples to elevate their cooking.Inspiration for exciting and flavorful Mexican-inspired dishes that can be made in 30 minutes or less.Time-saving tips and tricks for meal prepping and maximizing flavor.Press play now to embark on a culinary adventure and bring the taste of California into your kitchen tonight!

    45 min

  4. 30 OCT

    EP #1593. Giving Pets a Legal Voice: Fighting for Justice with Boston Dog Lawyers (Joey's Legacy Series #4)

    Send us a text In this heart-opening and eye-opening episode, we're joined by Jeremy Cohen, founder of Boston Dog Lawyers, a pioneering law firm dedicated to advocating for the rights of pets and their people. What began as a personal mission to save a family dog has turned into a broader crusade for justice within the legal and veterinary systems. Jeremy shares his early roots in advocacy (starting in 7th grade!), the emotional and legal challenges of pet-related lawsuits, and powerful stories from the front lines—including the unforgettable case of Jesse the German Shepherd and shocking examples of veterinary malpractice. From misdiagnosis to unauthorized surgeries, Jeremy breaks down what pet owners need to know when things go wrong. Whether you're a pet parent, an animal advocate, or simply passionate about justice, this conversation is a must-listen. What We Cover in This Episode: The 7th-grade protest that set Jeremy on a path of advocacyHow Boston Dog Lawyers was born from one emotional and personal caseWhat really happens at dangerous dog hearingsThe truth about veterinary malpractice: what it is (and isn’t)Heartbreaking and infuriating real-life examples:  Wrong-leg surgeries Feeding tube errors Unauthorized procedures Unethical documentation The emotional toll on grieving pet owners—and how Jeremy helps guide themHow to pursue a veterinary malpractice case: opinion letters, records, and reality checksWhy French Bulldogs are high-risk surgery patients (and why consent is crucial)The pros and cons of small claims court in pet-related casesWhat compensation really looks like (and why it’s not about the money)The role of Joey’s Legacy in helping grieving and frustrated pet ownersNDAs and settlements: what you give up when you winThe enduring grief of losing a beloved pet—and honoring their legacy through justice Key Quotes: 🗣️ “Nobody was challenging the vets. But now people are starting to speak up—and vets are listening.” 🗣️ “When a vet won’t explain what happened, people blame themselves. And they shouldn’t.” 🗣️ “The value of a pet goes up with time—not down. This isn’t a car. It’s a family member.” 🗣️ “It’s not about revenge. It’s about accountability.” Resources Mentioned: Boston Dog LawyersJoey’s Legacy – for veterinary malpractice support and opinion lettersArticle: The Lifespan of a French Bulldog – What Every Owner Needs to KnowVet Regulation Lookup (state-by-state): [insert recommended link] Support the Show: If this episode resonated with you, please rate & review! 🐾 Share with fellow pet lovers and advocates 🎙️ Follow us for more stories on animals, law, and advocacy Connect with Our Guest: 📢 Jeremy Cohen Website: Boston Dog Lawyers Instagram: @bostondoglawyers Facebook: Boston Dog Lawyers Next Episode Teaser: Coming up, we’re talking grief, healing, and the deep emotional void left by our furry companions—with a licensed pet grief counselor who helps people process loss and move toward light. Don't miss it. Subscribe & Stay Connected: 📬 Join our newsletter 🎧 Available wherever you listen to podcasts

    53 min

  5. 28 OCT

    EP #1592: How Trauma Shapes Your Relationship with Food

    Send us a text Do you ever wonder how trauma shapes your relationship with food?  If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns.  In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits. By listening to this episode, you'll gain: A deeper understanding of the psychological factors that drive emotional eating.Practical strategies to help you develop healthier eating habits and improve your overall well-being.Inspiration from personal stories of individuals who have overcome emotional eating challenges.Tune in now to discover how to transform your relationship with food and unlock your full potential. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: Emotional eating, Disordered eating, Eating disorders, Trauma, Childhood experiences, Societal pressures, Personal trauma, Psychological factors, Healthy eating habits, Well-being, Personal stories, Transformation, Full potential, trauma-informed nutrition, trauma-informed

    22 min

  6. 23 OCT

    EP #1591: When Vets Get It Wrong: Malpractice, Mistakes & the 10 Scariest Drugs in Veterinary Medicine (Joey's Legacy Series ep #3)

    Send us a text Episode Summary: Welcome to a powerful 10-part special series of Dog Ear called Joey’s Legacy, where we explore the heartbreaking and often preventable stories of veterinary malpractice. In this inaugural episode, we’re joined by the highly respected Dr.  Judy Morgan, DVM, CVA, CVCP, CVFT—a pioneer in both traditional and holistic veterinary medicine. With over 41 years of experience, Dr. Judy shares vital information about: How to recognize the signs of potential malpracticeWhat records to request after a tragic outcomeWhy an autopsy can offer critical answers and closureWhat red flags to watch for in veterinary communicationThe importance of playing “detective” during emotional timesHow pet parents can become strong advocates for their animalsWe also dive into the “Scary 10 Drugs” topic—an essential listen for anyone with a pet. Dr. Judy explains why commonly used treatments like Cytopoint, Librela, and Metronidazole may be more harmful than helpful, and offers guidance on safer, more holistic alternatives. Guest Bio – Dr. Judy Morgan: CEO of Natural Healthy Pets2024 Holistic Veterinarian of the DecadeNationally renowned speaker and bestselling authorAdvocate for safer, natural pet health solutionsWhat You’ll Learn in This Episode: ✅ The difference between a tragic medical outcome vs. true malpractice ✅ What to do immediately if something feels "off" after a vet visit ✅ How to gather and review medical records like a pro ✅ Why pet autopsies (necropsies) matter—and how to find affordable options ✅ Key signs your vet may not be trustworthy ✅ How to choose a vet who values communication and collaboration ✅ The truth behind Cytopoint, Librela, and Metronidazole—and safer options ✅ The link between leaky gut, allergies, and itchy bully breeds ✅ The overlooked importance of the microbiome in pet health Mentioned in This Episode: Joey’s Legacy Organization “Keeping Your Pets Naturally Healthy” by Dr. Judy MorganScary 10 Drugs Series (Available on Dr. Judy’s social media and YouTube)Connect with Dr. Judy Morgan: 🌐 Website: drjudymorgan.com 📺 YouTube: Dr. Judy Morgan’s Naturally Healthy Pets 📷 Instagram: @drjudymorgan 📘 Facebook: Dr. Judy Morgan Host: 🎙️ Dog Ear is hosted by a passionate dog lover and reader, bringing you heartfelt interviews with authors, experts, and advocates from the canine world. Next Up in the Series: We speak with veterinary malpractice attorneys to understand the legal side of pet loss and explore how accountability and justice can support healing. Subscribe & Review: If this episode helped you or someone you know, please subscribe and leave a review! It helps more pet parents discover this important information.

    52 min
  7. EP #1590: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind

    20 OCT

    EP #1590: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind

    Send us a text Summary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized yoga ritual and the use of a worksheet to guide the process. In this conversation, Lisa Davis and Brett Larkin discuss the deeper aspects of yoga beyond aesthetics. They explore the importance of introspection and stretching to become the best version of oneself. They also delve into the therapeutic sensation of yoga and how to differentiate it from skeletal limitations. The conversation highlights the cultivation of a relationship with the higher self through meditation. Finally, they emphasize the significance of indulging in what one wants while transitioning to what one truly needs in yoga practice. Takeaways Yoga goes beyond aesthetics and focuses on introspection and personal growth.Therapeutic sensation in yoga is different from skeletal limitations and requires awareness and breathwork.Meditation allows for the observation of thoughts and cultivates a relationship with the higher self.In yoga practice, it is important to indulge in what one wants while transitioning to what one truly needs. Chapters00:00Introduction and Personal Experience with Yoga 02:03Struggles and Epiphany 04:04Yoga Beyond Poses 05:08The Importance of Breathwork 07:37Three Foundational Beliefs of Yoga 10:40Significance of 'Be Good How You Are' 12:10Ayurveda and Personalization 15:50Yoga Sutras and Yoga in Action 19:38Designing a Personalized Yoga Ritual 27:54Uplifted Yoga Personal Practice Worksheet 31:05Yoga Beyond Aesthetics 34:28Stretching and Introspection 37:27Therapeutic Sensation vs Skeletal Limitation 40:47Cultivating a Relationship with the Higher Self 45:45Indulging in What You Want and Transitioning to What You Need

    50 min
  8. EP #1589: Quick Fire: Understanding the Impact of Diet on Brain Health for Ultimate Self-Care

    17 OCT

    EP #1589: Quick Fire: Understanding the Impact of Diet on Brain Health for Ultimate Self-Care

    Send us a text Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia. Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

    11 min
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About

Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY  "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 

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