Just Keep Show’n Up Podcast

Derrick Michael Williams
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The "Just Keep Show'n Up Podcast" is a motivational podcast featuring guests who offer practical advice and inspiring stories to help listeners overcome challenges and keep moving forward.

  1. 2 DAYS AGO

    038 Just Keep Show'n Up (ft. Derrick Williams & Guest Host Nora Aucker)

    Summary In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by guest host Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence. The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.

    54 min

  2. 2 DAYS AGO

    040 Just Keep Show'n Up (ft, Erin Michael)

    In this episode, Derrick sits down with Erin Michael, a seasoned physical therapist and powerlifter, who shares her transformative journey from being a self-proclaimed perfectionist to a resilient breast cancer survivor. Erin opens up about how her experiences with cancer and powerlifting taught her the importance of setting boundaries, embracing imperfection, and redefining perseverance. Her story is a testament to the power of self-awareness and the strength found in vulnerability, offering listeners practical insights into balancing ambition with self-care.

    36 min

  3. 14 FEB · BONUS

    039 Just Keep Show'n Up (How Neuroscience Informs Leadership and Motivation

    Neuroscience and Leadership: Understanding the Brain's Impact on Performance and Well-being. Derrick explores the intersection of neuroscience and leadership, highlighting how leadership behaviors shape the brain's responses to stress, reward, and learning. He emphasizes the importance of integrating neuroscience responsibly to support growth, adaptability, and trust in leadership. Takeaways Neuroscience provides valuable insight into leadership and motivation by explaining what happens beneath the surface of behavior.Effective leaders integrate neuroscience responsibly to support growth, adaptability, and trust rather than control. Chapters 00:00 Introduction to Managerial Psychology and Neuroscience

    6 min
  4. 038 Just Keep Show’n Up (ft. Derrick Williams and Guest Host: Nora Aucker)

    1 JAN

    038 Just Keep Show’n Up (ft. Derrick Williams and Guest Host: Nora Aucker)

    In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence. The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.

    55 min
  5. 037 Just Keep Show’n Up (ft. Frankie Gianni)

    25/12/2025

    037 Just Keep Show’n Up (ft. Frankie Gianni)

    In this episode of the Just Keep Show’n Up podcast, host Derrick interviews Frankie Gianni, a 10 year old ballet enthusiast. They discuss Frankie's passion for ballet, her experiences in school, her thoughts on AI, and how she copes with challenges through friendships and humor. Frankie shares valuable life lessons and offers advice to her peers, emphasizing the importance of self-acceptance and personal growth.

    15 min
  6. 036 Just Keep Show’n Up (ft. Ivet Dahl)

    01/12/2025

    036 Just Keep Show’n Up (ft. Ivet Dahl)

    In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.

    1h 1m
  7. 035 Just Keep Show’n Up (ft. Charles Thomas)

    01/11/2025

    035 Just Keep Show’n Up (ft. Charles Thomas)

    In this episode of the Just Keep Show’n Up podcast, Derrick sits down with Charles for a heartfelt conversation about personal growth, vulnerability, and the transformative power of fitness.Charles opens up about his journey from struggling with self-confidence to discovering strength in the gym — using fitness as both a physical challenge and an emotional outlet to confront past traumas. Together, they explore the importance of authenticity, the influence of family dynamics on personal development, and the freedom found in forgiveness. Charles also reflects on the power of accountability and the courage it takes to release anger, offering genuine insight and hope for anyone navigating their own healing journey.

    41 min
  8. 034 Just Keep Show’n Up (ft. Collin Freet)

    01/10/2025

    034 Just Keep Show’n Up (ft. Collin Freet)

    In this episode of the Just Keep Show’n Up podcast, host Derrick engages in a heartfelt conversation with Collin about perseverance, community, and personal growth. Collin shares his journey from a small town in Indiana to facing life-changing challenges after a serious injury. The discussion highlights the importance of effort, mindset, and the support of a community in overcoming obstacles. Collin's insights on racing, both in motocross and in life, serve as powerful metaphors for resilience and determination. The episode concludes with valuable advice for listeners on how to navigate their own challenges and keep showing up for themselves and others.

    37 min
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About

The "Just Keep Show'n Up Podcast" is a motivational podcast featuring guests who offer practical advice and inspiring stories to help listeners overcome challenges and keep moving forward.

Information

  • Creator
    Derrick Michael Williams
  • Years Active
    2023 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Derrick Michael Williams
  • Show Website
    Just Keep Show’n Up Podcast