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老柒

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我是老柒，来用英文讲一些故事。 Committed Lifelong Learner and Coachable.

15/12/2024

How bet help make better decisions

In this video, we’ll explore a simple yet powerful trick that can help you make better decisions and avoid regret: asking yourself, ‘Would I bet on this?’ �� This mindset not only helps you think more critically about your choices but also allows you to measure the confidence behind your opinions—whether they’re your own or someone else’s. �� What you'll learn: 00:00 – Introduction 00:24 – The Power of Betting on Your Decisions � 01:18 – Overconfidence Bias �� 01:57 – Nassim Taleb's 'Skin in the Game' � 02:24 – How to Test Other People’s Confidence � 02:52 – Call to Action � Let me know in the comments

3 min
08/12/2024

How to improve your memory

Are you struggling to remember things? �� Do you often feel like your memory isn’t as sharp as it used to be? � Don’t worry – you’re not alone! In this video, I break down the fascinating science of memory into three essential parts: encoding, storage, and retrieval. � You’ll learn: How to process information more effectively using simple encoding techniques. � Why good sleep and tools like Notion can help you store information better. � Powerful retrieval methods to recall fuzzy memories with ease. These techniques are based on Scott Young’s book, The Science of Memory �, and I’ve included practical examples from my own experience to help you apply these concepts in your daily life. � Whether you're a student �, a professional �, or just someone looking to boost your memory, this video is for you! � � Think about this: What’s something you really want to remember? � Try applying the encoding-storage-retrieval framework and share your results in the comments below! �� Chapters: ⏱ 0:00 Introduction � 0:54 What is Encoding? � 2:53 How to Store Information Effectively � 4:21 Tips for Retrieving Fuzzy Memories � 5:22 Final Thoughts and Your Next Steps

6 min
25/11/2024

The Power of Solitude: How Being Alone Can Transform Your Life

Discover why solitude is one of the most powerful skills you can develop in today’s fast-paced, hyper-connected world. This video explores the art of being alone, showing how solitude can enhance self-reflection, strengthen relationships, and improve focus. From René Descartes to Benjamin Franklin to Cal Newport, history and modern science reveal the incredible benefits of solitude. Learn how the Default Mode Network (DMN) in your brain activates during solitude, helping you reflect, plan, and connect better with others. � What You’ll Learn in This Video: Why solitude matters in the digital age. How solitude helped history’s greatest thinkers. Neuroscience behind solitude and self-reflection. Simple steps to incorporate solitude into your daily life. � Timestamps: 0:00Introduction 0:22 Why Social Media Makes Us Feel Empty 1:14 Historical Lessons on Solitude 2:52 How Solitude Improves Relationships 3:15 The Neuroscience of Solitude (DMN) 4:19 Your Turn for Embracing Solitude � Let’s Connect!What does solitude mean to you? Share your thoughts in the comments below!

5 min
18/11/2024

How to find what you really want to do in life

Discover the secret formula to finding what youreallywant to do with your life, inspired by Yagi Jinpei’s bookThe Easiest Way to Find What You Want to Do in the World. In this video, we’ll break down the formula: What You Want to Do = What You Like × What You’re Good At × Important You’ll learn: How to identify your natural strengths (Good at) What truly excites you (Enjoy) Why having a deeper purpose (Important) is the key to long-term success We’ll also look at how Elon Musk uses this formula to achieve his ambitious goals, and I’ll guide you through actionable steps to find your own path. 0:00 Introduction0:48 The Secret Formula Explained1:31 How to Identify What You’re “Good At”2:34 What You “Enjoy” and Why It Matters3:44 The Importance of Purpose4:41 Elon Musk’s Example 6:19 Reflect ourselves � Don’t forget to share your thoughts in the comments: What are YOU good at? What excites you? And what’s your “important” thing? � Watch now to start your journey toward finding your true passion and purpose!

7 min
06/10/2024

Your partner in lifelong learning

I'm just a normal people I have no particular labels but I believe in lifelong learning so who am I I'm your partner in your lifelong learning

2 min
22/09/2024

Future Skills

Are you ready to thrive in a fast-changing world of AI and digital transformation? In this video, I explore four essential skills from Bernard Marr’s book Future Skills that will help you succeed in the future workplace. From taking care of yourself with SHED (Sleep, Hydration, Exercise, Diet) to fostering curiosity and a growth mindset, I break down practical steps you can take today. We also dive into the power of creativity, acting on great ideas, and building your personal brand for long-term success. � Key Topics Covered: 00:00 Introduction 01:33 Taking Care of Yourself with SHED 03:08 Curiosity + Lifelong Learning: Humility and Growth Mindset 05:03 Creativity: Thinking and Action 06:57 Building Your Personal Brand: Enhance Your Online Reputation and Connections 08:41 Conclusion: Recap and Motivation If you're passionate about lifelong learning and personal growth, this video is for you! Don’t forget to subscribe and join me on this journey toward mastering future skills. Let’s learn, grow, and succeed together!

10 min
11/09/2024

How to Achieve the Impossible

In this video, we dive deep into The Art of Impossible by Steven Kotler, breaking down the science of peak performance and how you can apply it to achieve extraordinary goals. We'll explore the four key elements—Motivation, Learning, Creativity, and Flow—that can turn the impossible into possible. Want to boost your creativity, enter the flow state more often, and stay motivated on your toughest goals? This video is for you! � Timestamps: 00:00 Intro 01:16 The Formula for Achieving the Impossible 02:01 Motivation: How to Find and Sustain It 05:30 Learning: Proven Strategies for Mastering Any Subject 09:44 Creativity: Boosting Creative Problem Solving 12:51 Flow State: What It Is and How to Achieve It 15:38 Key Takeaways and Next Steps � Free Resource: Download our exclusive guide to help you start applying these strategies today! � Key Takeaways: How to harness intrinsic motivation and set high, hard goals.Proven learning techniques to master any subject.The secrets of boosting creativity through cross-disciplinary thinking.What happens in your brain during flow and how to trigger it.

17 min
25/08/2024

Schrödinger's Cat

In this video, we explore Schrödinger's cat �� and its profound implications beyond the experiment. Instead of focusing on the technical details, we dive into what Schrödinger's cat teaches us about the world of probabilities � and how observation or thought � can influence outcomes. We also introduce another key concept from Schrödinger: "life feeds on negative entropy" �. Discover how these ideas from Schrödinger's cat can inspire and be applied to your everyday life. Timestamps: 00:00 - Introduction and Overview of Schrödinger’s Cat 01:13 - Understanding Quantum Superposition 02:14 - The World is Full of Uncertainty 03:33 - Mindset Can Influence the Outcome 05:32 - Schrödinger Beyond the Cat: Introduction to What Is Life? 05:43 - Life Feeds on Negative Entropy: What Does It Mean? 07:54 - Our Preview of the Next Series: The Cognitive Revolution

8 min

我是老柒，来用英文讲一些故事。 Committed Lifelong Learner and Coachable.

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老柒
Years Active

2K
Episodes

13
Rating

Clean
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© @喜马拉雅FM
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