262 episodes

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

The Genius Life Max Lugavere

    • Health & Fitness

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

    263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

    263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

    Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263

    • 1 hr 19 min
    262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

    262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

    Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.

    • 1 hr 14 min
    261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

    261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

    Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

    • 1 hr 12 min
    260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

    260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

    Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.

    • 1 hr 22 min
    259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

    259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

    Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he’s done for the past decade. Full show notes: https://maxlugavere.com/podcast/259

    • 1 hr 24 min
    258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

    258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

    Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle. Full show notes: https://maxlugavere.com/podcast/258 

    • 1 hr 11 min

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