Washed Up Walkons

Tyler Kluver

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

  1. You Might Also Like: The School of Greatness

    8 HR AGO · BONUS

    You Might Also Like: The School of Greatness

    Introducing Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes from The School of Greatness. Follow the show: The School of Greatness Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patterns to understanding why you keep attracting them to finally healing the wound underneath it all. You'll discover that the real danger isn't just the narcissist in front of you, it's the unexamined programming from your family of origin that keeps pulling you back into the same cycles. Whether you're navigating a toxic relationship, recovering from one, or realizing for the first time that something in your childhood wasn't as normal as you thought, this is your roadmap to reclaiming your self-trust and building relationships that actually fuel you. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Learn the six types of narcissists so you can finally name the dynamic that's been draining you Spot the body language "danger zone" cues that manipulative people leak without realizing it Recognize how covert narcissism controls you from underneath through guilt, victimhood, and passive aggression Identify whether your self-criticism is actually your family of origin still running the show inside your head Shift from "me over us" thinking to the kind of connected, whole relationships you actually want For more information go to https://lewishowes.com/1894 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Ramani Durvasula Jerry Wise Esther Perel Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. Hawkeye Guard Beau Stephens | WUW 670

    3 DAYS AGO

    Hawkeye Guard Beau Stephens | WUW 670

    Beau is from Blue Springs, Missouri. He joined the Hawkeyes in the class of 2021 and became a massive contributor/starter for the Hawks over his final 3 seasons. On this episode Beau reacts to teammate Logan Jones calling him a “psychopath,” explaining his intense playing style and love of run-game dominance. He details how the offensive line senses opponents breaking, why the slow mesh didn’t fit Iowa’s identity, and what it was like blocking for QB Mark Gronowski, whose running ability changed the offense despite injury concerns. Bo reflects on moving from Iowa’s “dark years” to a Joe Moore Award-winning unit, crediting Coach Barnett’s culture rebuild, “person before player” emphasis, and Logan Jones’ leadership growth. He also covers NIL/revenue share benefits (including buying a house with his fiancée), camp routines and weigh-in/weight-loss stories, recruiting to Iowa because of its values, and his excitement for the NFL Combine with a goal of bringing “Iowa football” professionalism to the league. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 5m
  3. Aaron Graves, Iowa D-Lineman | WUW 669

    19 FEB

    Aaron Graves, Iowa D-Lineman | WUW 669

    Aaron Graves is from Dayton, IA and prepped at Southeast Valley High school. He became the youngest player to ever commit to the Hawkeyes just after his Freshman year and completely shut down his recruiting after verbally agreeing to be a Hawkeye. He joins the show from Texas where he’s training for combine/pro day drills while living with his wife and newborn. Graves recounts the hectic 48 hours around the Nebraska game when his son was born on Thanksgiving Day, including a late-night charter flight to Lincoln, skipping meetings, playing, returning straight to the hospital, and receiving a game ball and framed display after Iowa’s 40–16 win. He reflects on committing to Iowa as a sophomore after his first offer from Kirk Ferentz, growing up in Dayton, Iowa and Southeast Valley (a small district spanning 13 towns), playing multiple sports, winning the school’s first state title, and finishing as the program’s all-time leading basketball scorer. Graves discusses arriving at Iowa with the goal to control effort and preparation, earning early snaps and his first sack, and the wake-up call of playing at Ohio State as a freshman. He explains leadership growth into a starting role, the impact of older teammates in a roster now filled with fifth- and sixth-year players, and how Iowa approached NIL and revenue sharing by avoiding pay talk to prevent locker-room friction. Graves details graduating quickly—earning an associate degree from Iowa Central before high school, completing his exercise science bachelor’s in four semesters, and finishing a sport and recreation management master’s in three. He also addresses disappointment over not being invited to the NFL Combine, argues both he and Gronowski are deserving, and shares how Mark earned trust through competitiveness and steady improvement. The episode closes with Graves’ plan for making a 53-man roster and his confidence heading into Iowa’s pro day reunion with teammates. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m
  4. Iowa WR/Returner Kaden Wetjen | WUW 667

    12 FEB

    Iowa WR/Returner Kaden Wetjen | WUW 667

    Kaden Wetjen is from Williamsburg, IA and just finished his career as a Hawkeye after 6 seasons of college football. He started at Iowa Western, and eventually earned a scholarship for the Hawkeyes. He joins the show to discuss his decorated collegiate career, from winning the Jet Award twice to his recent invitation to the NFL combine. Kaden talks about training in Nashville, reflecting on his time at Iowa Western, and his path to becoming a top return specialist. He shares insights on his preparation for the NFL draft, including aiming to impress scouts in various drills. Wetjen also opens up about memorable moments on the field, his interaction with iconic figures like Tim Dwight, and his bonds with teammates and coaches. The conversation touches on future aspirations, including the possibility of coaching, making this episode a must-watch for Iowa football fans and followers of Kaden's journey. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

About

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

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