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Zdravlje i rekreacija

  • Eksplicitno, Сопли Кипчоге
    Сопли Кипчоге

    1

    Сопли Кипчоге

    Константин Кан, Артём Забавнов

  • Коротко и по телу
    Коротко и по телу

    2

    Коротко и по телу

    Настя Кириченко

  • ZOE Science & Nutrition
    ZOE Science & Nutrition

    3

    ZOE Science & Nutrition

    ZOE

  • Huberman Lab
    Huberman Lab

    4

    Huberman Lab

    Scicomm Media

  • The Melanie Avalon Biohacking Podcast
    The Melanie Avalon Biohacking Podcast

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    The Melanie Avalon Biohacking Podcast

    Melanie Avalon

  • Тело, в котором ты живешь | Больше, чем психология
    Тело, в котором ты живешь | Больше, чем психология

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    Тело, в котором ты живешь | Больше, чем психология

    Дарина Феоктистова

  • Como si nadie escuchara
    Como si nadie escuchara

    7

    Como si nadie escuchara

    Cris Blanco

Nezaobilazno

  • The Psychology of your 20s
    Mentalno zdravlje
    Mentalno zdravlje

    Svakog tjedna

  • ZOE Science & Nutrition
    Nutricionizam
    Nutricionizam

    Svakog tjedna

  • The Wellness Scoop
    Mentalno zdravlje
    Mentalno zdravlje

    Svakog tjedna

  • Eksplicitno, Maintenance Phase
    Zdravlje i rekreacija
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    Svaka dva tjedna

  • Diabetes Digital Podcast by Food Heaven
    Nutricionizam
    Nutricionizam

    Svakog tjedna

  • Eksplicitno, Help Me Be Me
    Zdravlje i rekreacija
    Zdravlje i rekreacija

    Svaka dva tjedna

  • Eksplicitno, for the healthy hoes.
    Alternativno zdravlje
    Alternativno zdravlje

    Svakog tjedna

  • 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

    PRIJE 1 D

    1

    3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

    Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.  In this episode, Professor James Betts, one of the world’s leading experts on meal timing and its metabolic effects, explains what fasting actually is, how long you need to fast to see changes, and the key mistakes that can stop the benefits. Today, we break down what happens in your body when you stop eating and explain why it may support weight loss and blood sugar control, but also why fasting doesn’t work for everyone. You will learn why breakfast may not matter, why the 5:2 diet often fails, and why eating even small amounts can stop a true fast. By the end of this episode, you will understand what counts as a real fast, how long your eating window may need to be, why longer is not always better if you cannot stick to it, and why planning your first meal matters, because hunger can drive poor choices. If fasting can work, but is not magic, what actually makes the difference: the timing, the consistency, or simply eating less? 🌱 Try our science-backed and tasty wholefood supplement Daily 30 Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 02:30 The answers that completely contradict fasting advice 09:10 What fasting really means (it’s not what you think) 12:10 Why most people never actually fast 14:25 Why “eat to fuel your day” may be wrong 16:00 The 3 types of fasting people confuse 17:30 Why 5:2 might not work the way you think 18:15 The tiny mistake that ruins a fast 19:45 Why stricter fasting can feel easier 20:20 Why hunger disappears after a few days 21:20 What happened when he fasted for 5 days 22:35 What you can actually have during a fast 24:25 Do coffee and tea break your fast? 26:20 The truth about breakfast (finally tested) 28:15 The breakfast result no one expected 29:15 The hidden downside of fasting 32:20 What your body switches to when you stop eating 34:25 What really happens on day two of fasting 35:30 Why fasting might improve your health 37:05 Does fasting reduce inflammation? 38:25 What fasting actually helps with 39:20 How much weight people really lose 40:00 The most effective way to fast 41:00 The minimum fasting window that works 42:30 Who benefits most from fasting 44:30 Should you exercise before eating? 47:20 Do your eating times need to be consistent? 50:25 Does olive oil secretly break a fast? 51:45 The one rule for breaking a fast 53:40 The biggest takeaway about fasting 58:15 Should you actually try fasting? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode Effect of the 5:2 Diet on Weight Loss and Cardiovascular Disease Risk, The International Journal of Endocrinology (2025) Intermittent fasting ‘no magic bullet for weight loss’, Science Translational Medicine (2021) Bath Breakfast Project, Springer (2011) The role of intermittent fasting and meal timing in weight management and metabolic health. Proceedings of the Nutrition Society, (2020) The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. American Journal of Clinical Nutrition, (2014) Nutrient timing and metabolic regulation. The Journal of Physiology, (2022) Calorie counting vs. minute counting; does nutrient timing matter for weight-loss? Current Opinion on Clinical Nutrition and Metabolic Care, (2025) Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here.

    prije 1 d

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    58 min
  • #349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

    PRIJE 1 D

    2

    #349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

    TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/poopingwrong ⁠ Book: ⁠You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. GLOW: Get a discount with the code melanieavalon at glowcoffeeco.com.  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    prije 1 d

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    1 h 24 min
  • Новая любовь, стрижка, фигура и жизнь: как не потерять себя в погоне за обновлением к весне?

    PRIJE 3 D

    3

    Новая любовь, стрижка, фигура и жизнь: как не потерять себя в погоне за обновлением к весне?

    Открыта предзапись по (до 30.04 10% скидка) на поток программы подготовки специалистов по РПП с 20 июня https://mentalnutrition.ru/rpp или t.me/mental_nutrition_online Набор в групповую терапию РПП по воскресеньям 12:00 с 19 апреля-подробнее через администратора https://wa.me/79911294000 или телеграм t.me/mental_nutrition_online Набор в групповую терапию со Светланой Пшеницыной https://wa.me/79911294000 Присоединяйтесь к нам в социальных сетях: Мы в MAX: https://max.ru/join/lrKsuLd4lvPuo3VtW3jmJ4luVN4iU-7yGtCRndU7LUE Наш телеграм: https://t.me/telo_v_kotorom_ti_zhivesh Наш Запретграм(запрещен в РФ): https://instagram.com/mental_nutrition_centre Наш сайт: https://mentalnutrition.ru По вопросам размещения рекламы -администратор Кристина https://wa.me/79911294000 или t.me/mental_nutrition_online

    prije 3 d

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    39 min
  • Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    2. TRA

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    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    2. tra

    •
    39 min
  • Aprende a esperar menos de quien no puede darte más

    22. OŽU

    5

    Aprende a esperar menos de quien no puede darte más

    Hay algo que me ha costado muchísimo aprender y es esto: no todo el mundo puede darte lo mismo, ni ocupar el mismo lugar en tu vida. Durante mucho tiempo he sido de las que se ilusiona rápido, se entrega al 100% y luego se decepciona por esperar de más. En este episodio hablamos de eso. De entender que hay personas que no es que no quieran darte lo que tú das… es que no pueden. Y de lo importante que es aprender a recolocar a cada persona en tu vida para dejar de hacerte daño tú sola. No se trata de querer menos, sino de aprender a quién querer con todo tu corazón.

    22. ožu

    •
    20 min
  • Мужчины (не) плачут! Мужская депрессия, одиночество и изоляция

    26. VELJ

    6

    Мужчины (не) плачут! Мужская депрессия, одиночество и изоляция

    Можно ли манипулировать близким и тащить его к врачу, если на кону стоит человеческая жизнь? В этом выпуске мы погружаемся в важную тему мужской депрессии и уязвимости. Почему мужчины часто прячут свои чувства и избегают обращения за помощью? Как и возможно ли распознать тревожные сигналы, чтобы поддержать близкого? Обсудили, как стереотипы о мужчинах влияют не только на них самих, но и на жизнь близких.  Мы, Лев, Катя и Наташа, поговорили о том, как мужская депрессия выглядит изнутри. Лев поделился личным опытом тяжелого выгорания и депрессии на фоне огромной рабочей и учебной нагрузки. Мы обсудили, как семейная терапия становится для мужчин безопасной дверью в личную терапию и открывает целый мир собственных переживаний. Поговорили про концепцию «man box» (мужскую коробку), которая запрещает мужчинам чувствовать и просить о помощи. Нам бы хотелось, чтобы этот теплый и эмоционально открытый разговор стал поддержкой для многих и напомнил: никто не один. Лев Илюкевич - АСТ и гештальт-терапевт, много работает с мужчинами в разных форматах: личные сессии, воркшопы, семейная терапия, ведет мужские группы, читает лекции для людей и психологов про мужчин. ТГ-канал «Лев с тобой»: https://t.me/levstoboi Инстаграм: https://www.instagram.com/levstoboi Социальная реклама, которую мы упоминали: https://t.me/cog_a/2683 Авторы и ведущие подкаста:  Катя Онокой https://www.instagram.com/pro_mozg Наташа Соболева https://t.me/natalya_soboleva_reserv Телеграм-канал ДокПсиФест: https://t.me/cog_a Сайт нашего проекта: https://docpsyclub.ru/ks *Instagram принадлежит компании Meta, признанной экстремистской и запрещённой на территории России

    26. velj

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    1 h 1 min
  • Сергей Митропольский - Йога плюс силовые: почему это работает лучше, чем чистая практика

    PRIJE 1 D

    7

    Сергей Митропольский - Йога плюс силовые: почему это работает лучше, чем чистая практика

    Бывший боец и предприниматель, а теперь один из лучших преподавателей Москвы. Сергей Митропольский рассказывает, почему йога травмирует чаще, чем спорт, зачем он добавил в практику гири и скакалку, и как выглядит профессия преподавателя йоги изнутри, без прикрас. Сергей https://www.instagram.com/s.m_yoga Ссылки https://forms.gle/B6aA4GJ9jTXDMhjk9 – Диагностика для преподавателей https://t.me/iamyogateacher – Телеграм канал Йога Тичер https://yogateacher.ru – Наставничество

    prije 1 d

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    1 h 43 min
  • How to Communicate So People Actually Listen

    PRIJE 1 D

    8

    How to Communicate So People Actually Listen

    How many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth. Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance. In this episode, you'll learn: How to Communicate So People Actually Listen How to Regulate Your Emotions Before Speaking How to Speak Without Triggering Defensiveness How to Ask Questions That Build Understanding How to De-escalate Difficult Conversations When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast SpringFest is happening now, and our best lineup is here at http://www.lowes.com What We Discuss: 00:47 Are You a Good Communicator? 02:31 How Effective Communicators Make an Impact 03:24 #1: Regulate Before You Communicate 06:24 #2: Clarity Over Intensity 08:40 #3: People Argue with Threat NOT Facts 11:11 #4: Ask More Questions, Make Fewer Statements 12:51 #5: Tone Carries More Than Words 15:27 #6: End Conversations with Alignment 21:13 The Goal of Proper Communication See omnystudio.com/listener for privacy information.

    prije 1 d

    •
    23 min
  • Про младенческую аверсию

    PRIJE 6 D

    9

    Про младенческую аверсию

    Я уже знакомила вас с гостьей выпуска - Яна Капустина, врач педиатр и гастроэнтеролог, специалист по младенческой аверсии. Углубленно обсудили, что такое аверсия, когда и почему возникает, какие бывают факторы риска, что делать и как с этим быть?  Еще я спросила отдельно про бутылки и соски, вопрос, который часто прилетает в соцсетях от подписчиков. Слушайте подкаст, если что пишите в телеграм бот с вопросами, либо нам лично в соцсетях!  Яна Капустина в социальных сетях: https://www.instagram.com/doctor_kapustina https://t.me/doctor_kapustina Мой блог https://www.instagram.com/reo_mur/ Мой телеграм канал https://t.me/olyakrumkach Монтаж Юра Шустицкий Платные онлайн консультации: https://t.me/Tolko_sprosit_bot по поводу сотрудничества пишите olya.krumkach@gmail.com

    prije 6 d

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    37 min
  • Nordland Night Train (with Erik Braa)

    10. 09. 2023.

    10

    Nordland Night Train (with Erik Braa)

    Tonight, travel up the scenic coast of Norway aboard one of Europe’s most breathtaking and remote railways. Narrated by Erik Braa and written by Andrew Martin. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium

    10. 09. 2023.

    •
    34 min

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