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  • Raw Reality
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  • Daily Affirmations Meditation for Women
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  • On Purpose with Jay Shetty
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    Настя Кириченко

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    Rasstriga.doc

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  • 393. The psychology of stoicism

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    393. The psychology of stoicism

    If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot about letting go of outcomes, being more tolerant of others, and how to live a more fulfilled life. In this episode, we unpack the core pillars of this ancient philosophy, recognise how it has influenced world leaders to chronic pain patients, and explore how we can apply it in our day-to-day lives.   We explore:• The ancient origins of stoicism • Why people are turning to stoicism today• The four cardinal virtues of stoicism - wisdom, justice, courage and temperance• Why stoic mindsets scientifically impact the treatment of pain, palliative care, and more• How stoicism can be one of the most empowering mindsets to adopt in our 20s Listen now or watch on Netflix! ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book  Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    9. ožu

    •
    37 min
  • #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

    prije 2 d

    2

    #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

    Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 Dr. Snyder’s paper that changes the way we look at aging 05:46 Why aging accelerates after 44 and 60 09:31 What’s good for young people might not be good for someone who’s old 12:10 Metabolic changes that happen during aging 15:57 How big of a role does genetics play in longevity 21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions 27:37 What is Multi-omics 31:10 Continuous glucose monitoring 35:10 Different types of glucose spikers 38:40 HRV tracking 42:00 How collecting more data can predict your health risks 47:48 Is tracking health preemptively bad 52:25 What people should track about their health 57:00 How the retina reflect systemic health risks 59:45 Biological age clocks Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

    prije 2 d

    •
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  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    prije 4 d

    3

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    prije 4 d

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    1 h 3 min
  • I Create Space for New Beginnings

    prije 21 h

    4

    I Create Space for New Beginnings

    Hello, Beautiful...I'm so grateful you're here with me. Welcome fresh starts with this releasing meditation designed to clear space for growth and transformation 🌅 These affirmations help you let go of the old and step into new possibilities. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Book your FREE 30 Minute Clarity Call with Jody now! ⁠⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Learn more about your ad choices. Visit megaphone.fm/adchoices

    prije 21 h

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  • I Am a Living Expression of Love

    prije 1 d

    5

    I Am a Living Expression of Love

    Hello, Beautiful...I'm so grateful you're here with me. Embody love with this heart-centered meditation that nurtures compassion, connection, and emotional warmth 💖 These affirmations help you express love in all areas of your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Book your FREE 30 Minute Clarity Call with Jody now! ⁠⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Learn more about your ad choices. Visit megaphone.fm/adchoices

    prije 1 d

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  • I Am in Perfect Health

    prije 2 d

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    I Am in Perfect Health

    Hello, Beautiful...I'm so grateful you're here with me. Support your body and mind with this healing meditation focused on wellness, vitality, and balance 🌿 These affirmations encourage a healthy, vibrant, and energized state of being. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Book your FREE 30 Minute Clarity Call with Jody now! ⁠⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Learn more about your ad choices. Visit megaphone.fm/adchoices

    prije 2 d

    •
    11 min
  • Год по принципу «Хочешь по-другому? Делай по-другому»: соло-выпуск в честь дня рождения автора

    prije 2 d

    7

    Год по принципу «Хочешь по-другому? Делай по-другому»: соло-выпуск в честь дня рождения автора

    Привет, на связи Настя Кириченко. И это внеурочный выпуск подкаста «Коротко и по телу» в честь моего дня рождения. Этим соло-эпизодом я подвожу черту под очередным своим годом, который, к слову, значительно отличается от остальных. Весь год я жила по принципу «Хочешь по-другому? Делай по-другому» и здесь я рассказываю как это сказалось на всех сферах моей жизни. Как и зачем я оказалась в языковой школе на Филиппинах, записалась в беговой клуб в Москве и нашла новых друзей для зимовки на Бали :)) А ещё согласилась на свидание с иностранцем, который «прогуглил» меня в нейросети, поменяла формат своего тренировочного клуба, запустила закрытый канал подкаста, выбирала одиночество и без всяких анонсов собрала трекинг-группу специалистов помогающих профессий.  Короче, там целый ряд историй, которые не умещаются в рилсы и сторис, но зато отлично «ложатся» на наш с вами формат! В общем, приглашаю вас за свой праздничный «стол» и по совместительству, в самый откровенный эпизод подкаста (( в истории человечества :))) Запись на следующую трекинг-группу:  https://t.me/kirichenkonastya просто пишите «хочу на трек», я подхвачу :) Мой тг-канал с рубрикой #тиндерия:  https://t.me/etokirichenkonastyaa Ссылка на выпуск, который обещала: https://korotkoipotelu.mave.digital/ep-66 Мой блог с сериалом «Хочешь по-другому, делай по-другому»:  https://instagram.com/kirichenko.nastya

    prije 2 d

    •
    28 min
  • Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

    prije 6 d

    8

    Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

    Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.    Dr. James Hoffmann's Links: Tactical Fitness Guide Instagram: @rpdrjames Military/First Responder RP Discount https://rpstrength.com/pages/military-and-first-responder-discount   Timestamps: 00:00 Intro and James' current training 04:59 Memorial Day, Murph, and tactical training 05:43 Why James got interested in tactical populations 10:24 Why common fitness tests can point tactical athletes in the wrong direction 15:00 Body composition, strength, and cardio as prerequisites 18:38 Training cops more like MMA athletes 27:52 Body composition as the first tactical priority 32:52 Periodization and readiness for tactical professions 39:35 Law enforcement KPIs: strength, grip, sprinting, and jumping 46:06 Tactical guides, skills, and job-specific training 53:05 What's in the law enforcement article and upcoming resources

    prije 6 d

    •
    59 min
  • Cevabı Bende #1

    prije 1 d

    9

    Cevabı Bende #1

    *Bu podcast Hiwell hakkında reklam içerir. Hiwell'e ulaşmak için tıklayın. https://hiwell.app/merdivenaltiterapii1- merdiven20 kodu ile tüm görüşmelerde geçerli %20 indirim.

    prije 1 d

    •
    39 min
  • Терапия РПП. Эксперт по работе с расстройствами пищевого поведения Елена Гуревич

    14. tra

    10

    Терапия РПП. Эксперт по работе с расстройствами пищевого поведения Елена Гуревич

    Как мысли о еде приводят к расстройству пищевого поведения? Где проходит граница между «заботой о себе» и навязчивым поведением? Может ли страх лишнего веса или увлечение фитнесом привести к РПП?   О стремлении к идеалам и современной терапии РПП в этом выпуске подкаста «Накопились токсины» Игорю Куну рассказала психолог, гештальт-терапевт, эксперт по РПП и снижению веса Елена Гуревич.   Также обсудили тягу к «правильному питанию», роль семьи в формировании пищевого поведения и другие вопросы.   === Канал Елены Гуревич https://t.me/rpp_stop  Больше про индивидуальную и групповую терапию РПП https://elenagurevich.ru/sate   === Подкаст лейбла Rasstriga.doc   === Контакт для связи rasstriga-channel@yandex.ru

    14. tra

    •
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