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    Тело, в котором ты живешь | Больше, чем психология

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    Дарина Феоктистова

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  • Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    2 DAYS AGO

    1

    Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 29m
  • This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

    2 DAYS AGO

    2

    This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

    Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology. While personal discipline and habits matter, the real breakthroughs happen when you surround yourself with people who see possibilities in you that you don't yet see in yourself. You're likely stuck not because something is wrong with you, but because you're an A player performing on a B field. The path forward isn't about working harder or gaining more information. It's about investing in the right rooms, whether that's a mastermind, a volunteer group, or a team that elevates your thinking and challenges your timeline for what's possible. The Greatness Playbook: The Network is Net Worth Edition Brendon’s books: The Millionaire Messenger: Make a Difference and a Fortune Sharing Your AdviceThe Charge: Activating the 10 Human Drives That Make You Feel AliveThe Motivation Manifesto: 9 Declarations to Claim Your Personal PowerLife's Golden Ticket: A Story About Second ChancesHigh Performance Habits: How Extraordinary People Become That WayThe High Performance PlannerIn this episode you will: Unlock the proximity audit framework to identify which relationships expand you and which ones drain your potentialDiscover why sociology is more powerful than psychology when creating breakthrough moments in your business and lifeTransform from showing up as your minimal self to consistently embodying your aspirational self in every areaBreak through the plateau that comes from relying solely on personal discipline and self-improvement tacticsMaster the art of making strategic bets on yourself by investing in rooms where excellence is the standardFor more information go to https://lewishowes.com/1887 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Brené Brown Tony Robbins Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 27m
  • Как НЕ сравнивать себя с другими, ПЕРЕСТАТЬ РАССТРАИВАТЬСЯ и ЗЛИТЬСЯ, не жалеть о прошлом и др. ВОПРОСЫ СЛУШАТЕЛЕЙ

    17 JAN

    3

    Как НЕ сравнивать себя с другими, ПЕРЕСТАТЬ РАССТРАИВАТЬСЯ и ЗЛИТЬСЯ, не жалеть о прошлом и др. ВОПРОСЫ СЛУШАТЕЛЕЙ

    А это ваша любимая рубрика “Ответы на ваши вопросы”! В этом выпуске:  01:33 — Как стать увереннее в себе?  05:38 — Как прекратить сравнивать себя не в свою пользу с другими женщинами?  08:35 — Как не жалеть об упущенных возможностях в жизни?  10:25 — С середины ноября и до конца декабря ухожу в бессилие и депрес. Что это?  12:19 — Не могу искать работу, боюсь провала в собес-ях, не могу принять провал, рассыпаюсь  14:53 — Семья идет наперекор во всем "но любит" (работаю плохо, не работаю плохо). Мне 20  18:17 — Возможно изменить вспыльчивый характер на спокойный? Не испытывать гнев  21:59 — Как справляться со своей агрессией? Живу в стрессе из-за шумных соседей быдло  25:17 — Как наладить коммуникацию с коллегами? Мы как-будто с разных планет с разным языком  27:55 — Как не сойти с ума в россии? Чувствуется предел  31:24 — Стоит разрывать связь с токсичными близкими родственниками?  33:02 — Может ли депрессия длится всю жизнь?  35:54 — Как помогать людям, не приобретая синдром спасателя?  38:17 — Если затворничество - выбор человека, стоит ли его спасать?  40:28 — Близкий с ОКР не идет к специалисту, 3 года дома, как ему помочь?  44:33 — Религия (без фанатизма) - это спасение во время депрессии или избегание?  45:06 — Подскажите основные признаки РПП? Обязателен ли лишний вес?  48:12 — Как перестать расстраиваться, когда что-то идет не по плану  _____  YouTube Егора: https://www.youtube.com/@egorov_psy    Телеграм-канал Егора: https://t.me/psychay    Сайт Егора: https://www.egor-egorov.ru    Инстаграм* Егора: https://instagram.com/psy_chay     _____  * Instagram и Facebook (соцсети принадлежащие компании Meta, признанной экстремистской и запрещенной на территории России, заблокирована РКН)

    17 Jan

    •
    51 min
  • Do Endurance Sports Damage Your Brain?

    1 DAY AGO

    4

    Do Endurance Sports Damage Your Brain?

    Is it possible to have too much of a good thing? Dr. Sanjay Gupta breaks down what research says about long-distance training and neurodegenerative diseases. Plus, he reports on which type of field is safer for young athletes to play on: turf or grass.   This episode was produced by Jesse Remedios.  Showrunner: Amanda Sealy  Medical Writer: Andrea Kane  Senior Producer: Dan Bloom   Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    15 min
  • Naika Opens Up on Music, Identity & Confidence

    1 DAY AGO

    5

    Naika Opens Up on Music, Identity & Confidence

    What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you could ever do?   In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.   Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.   From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.   In this episode, you’ll learn:   How growing up across cultures shapes identity, belonging, and creativity Why feeling “in between” can actually make you more adaptable, open, and powerful How Naïka stays grounded while navigating fame, opinions, and online judgment What confidence really comes from—and why self-trust changes everything How femininity can be reclaimed as strength, softness, sensuality, and freedom Why music became Naïka’s safest space for emotional expression How to move through anxiety by connecting with your inner child What success looks like beyond numbers, accolades, and validation Why perseverance, discernment, and staying a student are essential life lessons How love, art, and vulnerability can bring people together across every divide   This episode is a reminder that you don’t have to fit into one box to belong. You are allowed to be layered. You are allowed to be emotional. You are allowed to be powerful and soft.   And most importantly—you are allowed to take up space exactly as you are.    Follow Naïka: https://www.naikaofficial.com/ https://www.instagram.com/naika/ https://www.tiktok.com/@naika?lang=en https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    1 day ago

    •
    40 min
  • Как тело хранит эмоции и опыт: психосоматика набора веса и РПП и почему это не про еду.

    3 DAYS AGO

    6

    Как тело хранит эмоции и опыт: психосоматика набора веса и РПП и почему это не про еду.

    Специалист выпуска: КПТ терапевт, специалист по РПП Марина Емельянова1. Набор в групповую терапию РПП по средам 18:00 с марта -подробнее через администратора https://wa.me/79911294000 Присоединяйтесь к нам в социальных сетях: Наш телеграм: https://t.me/telo_v_kotorom_ti_zhivesh Наш Запретграм(запрещен в РФ): https://instagram.com/mental_nutrition_centre Наш сайт: https://mentalnutrition.ru По вопросам размещения рекламы -администратор Кристина https://wa.me/79911294000

    3 days ago

    •
    43 min
  • How You Can Stay Motivated to Exercise

    5 DAYS AGO

    7

    How You Can Stay Motivated to Exercise

    We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year.  This episode was produced by Leying Tang Showrunner: Amanda Sealy  Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 days ago

    •
    29 min
  • Episode 3: 3 Tips for dealing with stress and uncertainty with Susan Lamb and Danielle Young

    02/09/2020

    8

    Episode 3: 3 Tips for dealing with stress and uncertainty with Susan Lamb and Danielle Young

    Are you feeling stressed and overwhelmed? Have the past few months taken their toll? LawCare Champion and in-house legal counsel at Shell Susan Lamb discusses top tips for handling stress and adversity in these challenging times with her colleague Danielle Young, Human Performance and Care Lead for Shell Europe.  Keeping things in perspective, perfectionism, re-programming your brain, self-care and self-awareness are all discussed in this engaging and practical podcast.

    02/09/2020

    •
    25 min
  • Гонка за успехом: почему мы не обретаем счастье после достижений?

    4 DAYS AGO

    9

    Гонка за успехом: почему мы не обретаем счастье после достижений?

    В этом выпуске Елена рассказала:– Как отличить здоровое стремление от невротической гонки; – Откуда берётся страх остановиться; – Практические шаги, которые можно сделать уже сегодня. Подписывайтесь на блог автора подкаста — Елены Мицкевич @elens_way https://elens-way.com/ Не забывайте писать комментарии и ставить звёздочки и делиться подкастом в сторис! Ваша поддержка и обратная связь важны для развития подкаста!

    4 days ago

    •
    15 min
  • Why You Should Brush Your Teeth Before Breakfast

    30 JAN

    10

    Why You Should Brush Your Teeth Before Breakfast

    We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.  For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf  -- Editors’ Note: This episode was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.  Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula; Executive Producer: Steve Lickteig  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 Jan

    •
    31 min

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