Align Podcast

Aaron Alexander
  • 0,0 (0)
  • FILOZOFIJA
  • SVAKOG TJEDNA

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

  1. 9. STU

    Dr. Zach Bush: The Big Lie Keeping Humanity Sick

    Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing. OUR GUEST Zach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for his work in microbiome science, regenerative farming, and deep systems health. Zach’s mission centers around the intersection of human and planetary health, cellular intelligence, and conscious evolution. ZACH BUSH 📸 IG ▶ https://www.instagram.com/intelligenceofnature/ 📸 IG ▶ https://www.instagram.com/zachbushmd/ AARON ALEXANDE 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:41 What is Nature’s Intelligence? 06:20 How the Microbiome Mirrors the Cosmos 11:45 The Root of Disease 17:10 Breaking Down the Myth of Germ Theory 23:30 Terrain Theory and Human Resilience 27:55 Zach’s Personal Healing Journey 32:40 How Regenerative Farming Affects Your Body 38:25 Raising Children in a Toxic World 43:00 Environmental Collapse and Spiritual Awakening 47:30 What Consciousness Means to Zach 53:00 What Happens When We Die? 57:00 Zach on God, Faith & Universal Truth 01:06:20 Final Thoughts from Zach ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Gratitude 2. Microbiome & Mind 3. Terrain Theory 4. Regenerative Farming 5. Fear vs Presence SPONSORS Go to trysuji.com and use code ALIGN for 10% off your purchase.Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    1 h 27 min

  2. 1. STU

    Blood Flow Restriction: The Science Behind the Ultimate Muscle Hack | Align Podcast #567

    What if the secret to bigger gains is doing LESS work? In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology that is helping make it more accessible. From rehab and pain relief to muscle growth and efficient training, this episode explores how BFR is changing the way we think about exercise. OUR GUESTS ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Blood Flow Restriction Training2. Compression Training for Recovery3. Muscle Growth with Low Load4. Pain Management and Rehab Tools5. Time-Efficient Workouts6. Suji Compression Device

    1 h 11 min

  3. 26. LIS

    How The CIA HACKED Human Consciousness (Gateway Process Declassified) | Aaron Doughty | Align Podcast #566

    In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality. In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control. They also discuss how fear, ego, and identity shape our reality, and why surrender may be the most powerful spiritual tool we have. OUR GUEST Aaron Doughty is a spiritual teacher and YouTuber with a community of over 1.8 million subscribers, dedicated to assisting people in expanding their consciousness. In 2012, he underwent a spiritual awakening that profoundly transformed his life.This awakening ignited a journey of self-discovery, involving reading hundreds of books, listening to seminars, and introspectively searching for answers. Throughout this journey, he let go of a painful past, discarded labels that no longer served him, and liberated himself from many of the autopilot beliefs he had previously operated under.Since that pivotal moment, he has felt a deep sense of purpose in empowering others to recognize their innate high vibrational nature and free themselves from the pain and negative experiences of their past.Aaron believes his purpose is to raise his own vibration and level of consciousness, all the while helping others achieve the same. He believes, deep within, you too are on a similar journey of raising your own vibration, and as you do so, it has a transformative impact on the world.AARON DOUGHTY 📸 IG ▶ https://www.instagram.com/aarondoughty44/▶️ YT ▶ https://www.youtube.com/@AaronDoughty44🎵 TT ▶ https://www.tiktok.com/@aaron_doughty44🌐 WEB ▶ https://aarondoughty.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Manifestation misconceptions2. Ego control3. Spiritual narcissism4. Inner child healing5. Narcissism explained6. CIA Gateway Process7. Holographic reality theory SPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz -Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase

    1 h 55 min

  4. 19. LIS

    Paul Chek: 3 Signs a Spirit May Be Influencing You | #565

    There are entities among us... and WITHIN us. In this episode, Paul Chek breaks down what entity possession really is, how it differs from psychological complexes, and the ways trauma and soul fragmentation can open the door to spiritual interference. We explore how psychedelics, emotional states, and even physical spaces make us vulnerable, and what you can do about it. Learn how to sense, communicate with, and clear these energies to reclaim your space and your self.OUR GUESTPaul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast. PAUL CHEK🐤 X ▶ https://twitter.com/paulchek📸 IG ▶ https://www.instagram.com/paul.chek📘 FB ▶ https://www.facebook.com/paulchekspage/▶️ YT ▶ http://youtube.com/paulcheklive▶️ YT ▶ https://www.youtube.com/@SpiritGymwithPaulChek🎵 TT ▶ https://www.tiktok.com/@paul.chekAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Entity Possession2. Soul Fragmentation3. Jungian Psychology4. Psychedelics and Spirits5. Energetic Hygiene6. Spirit Realms7. Trauma and Healing8. Pets and Spiritual Awareness9. How to Remove EntitiesSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    2 h 4 min

  5. 13. LIS

    DMT: Science Was Wrong About This... | Dr. Alberto Villoldo | Align Podcast #564

    Dr. Alberto Villoldo spent years studying Amazonian and Andean shamanic practices, and he noticed something shocking: the illnesses we treat with pills are often rooted in spiritual disconnection. In this episode of the Align Podcast, he joins Aaron to reveal how ancient healing traditions, brain chemistry, and energy medicine intersect. From the pineal gland to soul retrieval, Dr. Villoldo offers insights that challenge the limits of modern medicine and open the door to deep, personal healing. OUR GUEST Medical anthropologist Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. The Four Winds Society Light Body School is internationally recognized as the Gold Standard in shamanic education, preparing wise and ethical energy medicine practitioners. Villoldo is author of numerous books, including Power Up Your Brain; Shaman, Healer, Sage; Mending the Past and Healing the Future with Soul Retrieval; The Four Insights; Courageous Dreaming; One Spirit Medicine and his latest release A Shaman’s Miraculous Tools for Healing. thefourwinds.com ALBERTO VILLOLDO 📸 IG ▶ https://www.instagram.com/albertovilloldo_thefourwinds/ 📘 FB ▶ https://www.facebook.com/TheFourWindsSociety ▶ YT ▶ https://www.youtube.com/user/FourWindsSociety 🌐 WEB ▶ http://www.thefourwinds.com/ 🌐 OTHER ▶ http://www.albertovilloldo.net/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS 1. Shamanic Medicine2. Pineal Gland3. DMT and Brain Health3. Trauma and Healing4. Ancestral Wisdom5. Soul RetrievalSPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase - Go to trysuji.com and use code ALIGN for 10% off your purchase.

    1 h 2 min

  6. 5. LIS

    Peter Crone: The #1 Lie Secretly Controlling Your Life | Align Podcast #563

    Peter Crone returns to the Align Podcast for a powerful conversation on the stories, beliefs, and internal patterns that keep us stuck.  From how childhood conditioning wires our sense of safety to why vulnerability is key for growth, Peter and Aaron explore the unseen forces behind suffering. Peter explains how real freedom begins when we become aware of what’s shaping us… and choose to let go.  Get ready for a conversation that unpacks emotional suppression, relationship dynamics, inner child work, and how to live from a place of wholeness. OUR GUEST Peter Crone, a renowed thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limited beliefs that influence behavior, health, relationships and performance, therby realizing their unlimited potential. Peter’s work explores the fundamental issues that effect us all to foster a deeper understanding of our common humanity with the aim of reducing collective suffering. Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being. PETER CRONE 📸 IG ▶ https://www.instagram.com/petercrone/ 📘 FB ▶ https://www.facebook.com/petercronethemindarchitect/ ▶️ YT ▶ https://www.youtube.com/@PeterCroneOfficial 🌐 Website ▶ https://www.petercrone.com/ 🔗 MASTERMIND ▶ https://www.petercrone.com/mastermind 🔗 FREEDOM MEMBERSHIP ▶ https://www.petercrone.com/freedom AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Peter Crone 2. Subconscious beliefs 3. Emotional suppression 4. Childhood conditioning 5. Relationship dynamics 6. Inner child healing 7. Personal transformation 8. Self-worth and identity Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    1 h 20 min

  7. 28. RUJ

    The #1 Trick to Adding YEARS to Your Life | David Roberts & Dr. John Gildea | Align Podcast #562

    Is aging a disease… or just part of being human? In this episode, David Roberts and Dr. John Gildea dig into that big question. They talk about how our modern habits may be speeding up aging, why inflammation sits at the center of so many health problems, and what science is uncovering about slowing things down. From stem cells and cellular therapies to diet, supplements, and the power of sulforaphane, you’ll hear how everyday choices and cutting-edge research are coming together to help us live longer, healthier lives. 🚨 For the next week, Align loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com and use code ALIGN at checkout. After October 5th, the code will return to the standard 15% off. OUR GUESTS David Roberts is the co-founder and managing partner of Mara Labs, a company developing science-backed dietary supplements focused on sustainability and integrity. Driven by a passion for health optimization, David launched Mara Labs to bridge clinical research with accessible wellness solutions. Under his leadership, Mara Labs created BrocElite® Plus—the first naturally stabilized sulforaphane supplement—and BerbElite®, a highly bioavailable berberine for metabolic support. The brand is known for transparency, clean formulations, and evidence-based innovation. When he's not developing supplements or diving into research, David enjoys outdoor adventures with his sons, exploring sustainable agriculture, and advocating for toxin-free living. Dr. John Gildea is the Chief Science Officer and co-founder of Mara Labs, where he leads research on cellular resilience, detoxification, and aging biology. With a Ph.D. in molecular biology and decades of biomedical research experience, he brings deep scientific rigor to product development. For over 20 years, Dr. Gildea has studied redox biology, gene expression, and the body’s antioxidant systems—especially the NRF2 pathway, which protects against oxidative stress. His research laid the foundation for BrocElite®, the first shelf-stable, clinically relevant sulforaphane supplement. Author of over 60 peer-reviewed publications, Dr. Gildea frequently partners with institutions exploring how natural compounds influence inflammation, gene expression, and longevity. At Mara Labs, Dr. Gildea’s role ensures that every product is rooted in evidence, optimized for bioavailability, and designed with systems biology in mind. DAVID AND DR. JOHN'S SOCIALS 📸 IG ▶ https://www.instagram.com/themaralabs/ 🎵 TIKTOK ▶ https://www.tiktok.com/@themaralabs 🌐 WEB ▶ https://mara-labs.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🎵 TT ▶ https://www.tiktok.com/@alignpodcast 🌍 WEB ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. TOPICS 1. Longevity Tips 2. Anti-aging Science 3. NRF2 activation 4. Sulforaphane science 5. Longevity supplements 6. Inflammation and aging SPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase.

    1 h

  8. 21. RUJ

    Bashar: URGENT MESSAGE for 2025 (Darryl Anka) - Align Podcast #561

    For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional entity who shares messages meant to help humanity evolve.  Through this telepathic connection, Darryl delivers practical teachings that explore consciousness, belief systems, and our role in the universe. In this episode, Darryl shares Bashar’s most urgent messages for humanity, including what may unfold in 2027. He also shares insights on channeling, reincarnation, addiction, and why Earth is considered a “soul school.”  OUR GUEST For over 40 years, individuals from all over the globe have made the journey to experience renowned channel Darryl Anka as he brings through the remarkable non-physical being from the future known as Bashar. Along with Edgar Cayce, Seth, and Abraham-Hicks, the Bashar material has been heralded as some of the most relevant, compelling and dynamic information delivered to the planet to date. In addition to channeling Bashar, Darryl expresses his creative talents in the forms of writing, directing and producing films through his own production company, Zia Films. DARRYL ANKA 🌐 WEB ▶ http://www.bashar.org/ 📸 IG ▶ https://www.instagram.com/basharchanneling/ 🎵 TT ▶ https://www.tiktok.com/@basharchannelingofficial ▶️ YT ▶ https://www.youtube.com/BasharChanneledbyDarrylAnka 📘 FB ▶ https://www.facebook.com/basharcommunications 🔗 OTHER ▶ https://www.bashar.org/sedona2025 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TOPICS 1. Channeling 2. Basha  3. Reincarnation 4. The afterlife 5 Addiction 6 Aliens SPONSORS Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    1 h 22 min
Pogledajte sve (570)

Domaćini i gosti

Opis

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

Informacije

  • Autor
    Aaron Alexander
  • Aktivne godine
    2015. - 2025.
  • Epizode
    570
  • Ocjena
    Eksplicitno
  • Copyright
    © Aaron Alexander
  • Web‑stranica emisije
    Align Podcast

Također bi vam se moglo svidjeti