Guided Meditation Guided Meditation

Hi, it's Jody.

By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness. 
Let's be still together and listen to the quiet wisdom within.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Hello, it's Jody.

Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.

So let's embrace our creative potential and design the life we desire together.

Hi, it's Jody.

In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.

Hello, dear one. It's Jody.

Everyday life is filled with moments of magic and wonder, if only we take the time to notice. 

So let's open our eyes to the miracles that surround us.

Hi, it's Jody. I'm honored to guide you today.

This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.