Align Podcast

Aaron Alexander
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

  1. PRIJE 4 D

    The #1 Trick to Adding YEARS to Your Life | David Roberts & Dr. John Gildea | Align Podcast #562

    Is aging a disease… or just part of being human? In this episode, David Roberts and Dr. John Gildea dig into that big question. They talk about how our modern habits may be speeding up aging, why inflammation sits at the center of so many health problems, and what science is uncovering about slowing things down. From stem cells and cellular therapies to diet, supplements, and the power of sulforaphane, you’ll hear how everyday choices and cutting-edge research are coming together to help us live longer, healthier lives. 🚨 For the next week, Align loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com and use code ALIGN at checkout. After October 5th, the code will return to the standard 15% off. OUR GUESTS David Roberts is the co-founder and managing partner of Mara Labs, a company developing science-backed dietary supplements focused on sustainability and integrity. Driven by a passion for health optimization, David launched Mara Labs to bridge clinical research with accessible wellness solutions. Under his leadership, Mara Labs created BrocElite® Plus—the first naturally stabilized sulforaphane supplement—and BerbElite®, a highly bioavailable berberine for metabolic support. The brand is known for transparency, clean formulations, and evidence-based innovation. When he's not developing supplements or diving into research, David enjoys outdoor adventures with his sons, exploring sustainable agriculture, and advocating for toxin-free living. Dr. John Gildea is the Chief Science Officer and co-founder of Mara Labs, where he leads research on cellular resilience, detoxification, and aging biology. With a Ph.D. in molecular biology and decades of biomedical research experience, he brings deep scientific rigor to product development. For over 20 years, Dr. Gildea has studied redox biology, gene expression, and the body’s antioxidant systems—especially the NRF2 pathway, which protects against oxidative stress. His research laid the foundation for BrocElite®, the first shelf-stable, clinically relevant sulforaphane supplement. Author of over 60 peer-reviewed publications, Dr. Gildea frequently partners with institutions exploring how natural compounds influence inflammation, gene expression, and longevity. At Mara Labs, Dr. Gildea’s role ensures that every product is rooted in evidence, optimized for bioavailability, and designed with systems biology in mind. DAVID AND DR. JOHN'S SOCIALS 📸 IG ▶ https://www.instagram.com/themaralabs/ 🎵 TIKTOK ▶ https://www.tiktok.com/@themaralabs 🌐 WEB ▶ https://mara-labs.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🎵 TT ▶ https://www.tiktok.com/@alignpodcast 🌍 WEB ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. TOPICS 1. Longevity Tips 2. Anti-aging Science 3. NRF2 activation 4. Sulforaphane science 5. Longevity supplements 6. Inflammation and aging SPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase.

    1 h

  2. 21. RUJ

    Bashar: URGENT MESSAGE for 2025 (Darryl Anka) - Align Podcast #561

    For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional entity who shares messages meant to help humanity evolve.  Through this telepathic connection, Darryl delivers practical teachings that explore consciousness, belief systems, and our role in the universe. In this episode, Darryl shares Bashar’s most urgent messages for humanity, including what may unfold in 2027. He also shares insights on channeling, reincarnation, addiction, and why Earth is considered a “soul school.”  OUR GUEST For over 40 years, individuals from all over the globe have made the journey to experience renowned channel Darryl Anka as he brings through the remarkable non-physical being from the future known as Bashar. Along with Edgar Cayce, Seth, and Abraham-Hicks, the Bashar material has been heralded as some of the most relevant, compelling and dynamic information delivered to the planet to date. In addition to channeling Bashar, Darryl expresses his creative talents in the forms of writing, directing and producing films through his own production company, Zia Films. DARRYL ANKA 🌐 WEB ▶ http://www.bashar.org/ 📸 IG ▶ https://www.instagram.com/basharchanneling/ 🎵 TT ▶ https://www.tiktok.com/@basharchannelingofficial ▶️ YT ▶ https://www.youtube.com/BasharChanneledbyDarrylAnka 📘 FB ▶ https://www.facebook.com/basharcommunications 🔗 OTHER ▶ https://www.bashar.org/sedona2025 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TOPICS 1. Channeling 2. Basha  3. Reincarnation 4. The afterlife 5 Addiction 6 Aliens SPONSORS Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    1 h 22 min

  3. 15. RUJ

    Teal Swan: 2025 Will Be A Turning Point! | Align Podcast #560

    Teal Swan returns to the podcast with a powerful message about the unseen forces shaping our lives.  In this conversation, Teal and Aaron explore why healing is so hard, how pain pushes us to evolve, and what’s coming for humanity in 2025.  Teal shares personal insights and challenges that will shift how you see relationships, fear, and your own inner work.  If you’re feeling stuck, this episode may be exactly what you need to face what’s next... with clarity and courage. OUR GUEST Teal Swan is a Thought Leader, bestselling author, international speaker, and personal development expert whose mission is to reduce human suffering and create positive world change. Known for her deep work in the realms of trauma healing, relationships, and personal transformation, Teal has spent over a decade facilitating life-changing retreats and workshops around the world. Her teachings reach millions globally through her extensive presence across major social media platforms. She is the author of six impactful books, including The Completion Process, which outlines her groundbreaking method for trauma integration and emotional healing. Her work has been translated into six languages and continues to resonate with a worldwide audience seeking authenticity, self-awareness, and empowerment. TEAL SWAN 📸 IG ▶ https://www.instagram.com/tealswanofficial/ 🎵 TT ▶ https://www.tiktok.com/@tealswanlive/ ▶️ YT ▶ https://www.youtube.com/@TealSwanOfficial 🌐 WEB ▶ https://tealswan.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Free will 2. Trauma healing 3. Emotional safety 4. Consciousness 5. 2025 Predictions 6. AI 7. Relationship advice SPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

    1 h 9 min

  4. 8. RUJ

    Randall Carlson: The Secret That Rewrites Human History | Align Podcast #559

    For over five decades, Randall Carlson has been studying the hidden patterns of nature, the cataclysms that have shaped our past, and the sacred architecture that encodes the biggest secrets of humanity… In this episode of the Align Podcast, Randall Carlson, a renowned expert in geology and ancient civilizations, unravels the mysteries of Stonehenge, the potential reality of Atlantis, and the forgotten technologies of ancient cultures... Randall shares his insights into how our modern technology, heavily reliant on fossil fuels, might not be the pinnacle of civilization. He also explores the fascinating possibility of ancient societies using energy in ways we haven’t discovered yet. Get ready for a journey through time that challenges mainstream archaeological narratives and opens up new perspectives on humanity’s past. OUR GUESTRandall Carlson is a polymath, blending geology, ancient history, and sacred geometry into groundbreaking research. A masterful communicator, he challenges mainstream academia with evidence-backed insights into cosmic cycles, cataclysms, and lost civilizations. His work on the Younger Dryas, sacred architecture, and Atlantis has captivated audiences worldwide. He unravels the hidden forces shaping our world with wisdom and curiosity, inspiring deeper thinking and wonder about humanity’s past and future.RANDALL CARLSON🐤 X ▶ https://x.com/randallwcarlson📸 IG ▶ https://www.instagram.com/therandallcarlson/📘 FB ▶ https://www.facebook.com/TheRandallCarlson▶ YT ▶ https://www.youtube.com/channel/UCAPciy143ZBXBrFpCVPnWDg🌍 WEB ▶ https://randallcarlson.com/🌀 OTHER ▶ https://rumble.com/c/RandallCarlson?e9s=src_v1_cmd AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Ancient civilizations 2. Atlantis and the Younger Dryas 3. Sacred geometry in architecture 4. Plasma energy and frequency 5. Cataclysms and human history 6. Lost advanced knowledge SPONSORS Check out Limitless Living MD today!  Just visit limitlesslivingmd.com and use code ALIGNPODCAST at checkout for a special discount. Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    1 h 29 min

  5. 31. KOL

    BREAKING: Alien Evidence The World NEEDS To Know | Dr. Steven Greer | Align Podcast #558

    Dr. Steven Greer discovered secret alien intel the government has been hiding for 80 years… and he has spent his entire life exposing it. In this episode, Dr. Greer shares never-before-heard testimony from whistleblowers, reveals advanced technologies hidden from the public, and explains how consciousness connects us to extraterrestrial life. From UFO retrievals to government cover-ups and what’s coming in the next 24 months, this episode is a revealing look into a reality few are ready for… but everyone needs to hear. OUR GUEST Dr. Steven Greer is the world’s foremost authority on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For the past 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written seven books and produced five feature film documentaries with a new one coming out later this year, that have been seen by hundreds of millions of people. Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information has inspired millions of supporters around the world. He continues to identify high-level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue. His newest documentary was released June 6, 2023: “The Lost Century and how to reclaim it” which explains the history of suppression of advanced energy technologies and a vision for the future - when the technologies will be available to the public and how to bring that about. In April 2024 he released his massive archive of UFO documents, witness testimony, locations of black sites, and more. The Disclosure Project Intelligence Archive (DPIA) is an ongoing body of work and continues to grow with more whistleblowers and evidence coming forward. Learn more about Dr. Greer and his work at: drstevengreer.com and the Disclosure Project Intelligence Archive hosting over 35 years of his research: dpiarchive.com DR. STEVEN GREER 🌍 WEBSITE ▶ https://www.drstevengreer.com/ 🌐 MEMBERSHIP PAGE ▶ https://dr-steven-greer.mn.co/ 🌐 ULTIMATE DISCLOSURE ▶ https://ultimatedisclosure.com/ 🌐 NEXT CONFERENCE ▶ https://drstevengreer.ticketspice.com/ce5-contact-and-consciousness AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. UFO disclosure 2. Alien technology 3. Alien contact 4. CE5 contact 5. Secret military programs

    1 h 13 min

  6. 24. KOL

    The Secret to Living to 100 Years Old | Dan Buettner | Align Podcast #557

    Dan Buettner discovered the five places in the world (dubbed “blue zones”) where people live the longest, healthiest lives. He has devoted his life to studying them. In this episode of the Align Podcast, New York Times bestselling author Dan Buettner shares what really drives longevity and happiness (spoiler: it’s not just supplements or strict routines.)  Dan breaks down the common traits in Blue Zones around the world, exploring parallels between modern society and ancient civilizations, and how reshaping your surroundings can change everything.  We cover powerful insights from his new book Blue Zones Kitchen: One Pot Meals and how you can apply them in your everyday life to feel better and live longer. OUR GUEST Dan Buettner is a National Geographic Explorer and multiple New York Times Bestselling author. He discovered the five places in the world – dubbed blue zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner founded Blue Zones LLC, a company that works in partnership with city governments, hospital systems, and insurance companies to implement insights he gleaned in Blue Zones to help make cities healthier. In one such city, Fort Worth Texas, obesity rates dropped by 3%, and the city reported $250 million in projected health care cost savings. To date, over 70 cities have adopted Blue Zones Projects, improving the health of more than 10 million Americans to date. Dan’s newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, hits shelves on September 2. Backed by research and designed for busy Americans, this book tackles the root of chronic disease: ultra-processed food. With the average American eating out over 100 times a year—consuming 300 extra sugar- and sodium-laced calories each time—Dan makes the case for a powerful solution: cooking at home. To make it doable, he teamed up with a Stanford AI lab to analyze over 670,000 popular recipes, isolating the most-loved flavor profiles. The result? 100 fast, affordable, plant-based one-pot meals built on the principles of longevity—and designed to add up to 12 extra years of life. DAN BUETTNER 📸 IG ▶ https://www.instagram.com/danbuettner/?hl=en 🔷 LI ▶ https://www.linkedin.com/in/dan-buettner-9735984/ 🌎 WEB ▶ https://danbuettner.com/ 🔗 PODCAST ▶ https://lemonada.lnk.to/TheDanBuettnerPodcast AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz - Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    53 min

  7. 17. KOL

    Aubrey Marcus BREAKS SILENCE on the Controversy | Align Podcast #556

    Aubrey Marcus has been caught in a storm of online backlash since revealing his polyamorous relationship with his wife.  But what’s the truth behind the scandal? In this episode of the Align Podcast, Aaron sits down with Aubrey to address the criticism head-on.  Aubrey explains his public persona and how it triggers both admiration and polarization. He also shares his approach to living a life according to his own rules, a life that aligns with his authentic self, and the impact this has on those around him.  They also explore the complexities of relationships, discussing Aubrey's journey with human desire, freedom, and the unconventional dynamic he shares with his partners.  OUR GUEST Aubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he called Total Human Optimization. After a very successful exit, he is currently building a portfolio of similarly disruptive companies in multiple industries. Aubrey hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in spirituality, philosophy, psychedelics and culture with over 100 million views. He is a NYT Bestselling author of Own The Day, Own Your Life and has also produced several documentaries including Awake In The Darkness. His latest book is a compilation of his poetry titled Love To The Seventh Power. He is a leading voice in the world of psychonautics with over 25 years of experience in the great plant medicine traditions, as well as a student in the Kabbalist lineage of Solomon and the new school of CosmoErotic Humanism. He currently resides in Austin, Texas and Sedona, Arizona with his wife, Vylana, and their two Savannah cats. AUBREY MARCUS 🐤 X ▶ https://x.com/aubreymarcus 📸 IG ▶ https://www.instagram.com/aubreymarcus/ ▶️ YT ▶ https://www.youtube.com/@AubreyMarcusPod/videos 🌍 Website ▶ https://www.aubreymarcus.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Aubrey Marcus Controversy 2. Polyamory 3. The Importance of Self-Love 4. Overcoming Jealousy 5. How To Trascend The Ego 6. Spiritual Practices SPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase.

    1 h 46 min

  8. 10. KOL

    FBI Negotiator Reveals The SECRET To Get ANYTHING You Want | Chris Voss | Align Podcast #555

    Everything in life is a negotiation. And no one knows this better than Chris Voss, a former FBI hostage negotiator who led many high-risk cases. Chris is the CEO of the Black Swan Group and author of the national bestseller Never Split the Difference, where he weaves lessons from his 24-year career with the FBI into practical strategies that help people negotiate like professionals. In this episode of the Align Podcast, Chris Voss shares powerful tools for navigating high-stakes situations - from tense hostage standoffs to everyday conversations. He reveals the FBI’s best techniques for labeling emotions, building trust quickly, and staying calm under pressure. Alongside shocking stories from his career, Chris offers practical strategies anyone can use to navigate conflict, influence others, and create genuine connection. OUR GUEST Chris is a former Lead FBI Negotiator and dynamic speaker who debunks the biggest myths of negotiation. Chris engages all groups with captivating stories, insights, useful tips for business and everyday life, and interactive audience participation. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, Fox News, and Forbes. Chris’s Keynotes are based on his book Never Split The Difference©. CHRIS VOSS 🐤 X ▶ https://x.com/VossNegotiation 📘 FB ▶ https://www.facebook.com/ChrisVossNegotiation 🔷 LI ▶ https://www.linkedin.com/in/christophervoss/ 📸 IG ▶ https://www.instagram.com/thefbinegotiator/?hl=en BLACK SWAN COMMUNITY ▶️ YT ▶ https://www.youtube.com/c/Blackswanltd1 🐤 X ▶ https://x.com/BlackSwanGrp 📘 FB ▶ https://www.facebook.com/BlackSwanLTD 🔷 LI ▶ https://www.linkedin.com/company/the-black-swan-group/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. FBI hostage negotiation principles 2. Labeling emotions 3. How to build trust 4. How to influence people 5. How to stay calm under pressure 6. Negotiation tactics SPONSORSWear the Frequency⚡Intentionally wearing One Golden Thread — High-frequency threads for rebels with soul. Ethically hand-crafted from regenerative Tree Fiber. Not just clothing —  A Lovestyle. 🔥Get 20% off with code ALIGN → https://www.onegoldenthread.com/ALIGN ________________________________________________________ Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz ________________________________________________________ Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

    54 min
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Domaćini i gosti

Opis

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

Informacije

  • Autor
    Aaron Alexander
  • Aktivne godine
    2015. - 2025.
  • Epizode
    564
  • Ocjena
    Eksplicitno
  • Copyright
    © Aaron Alexander
  • Web‑stranica emisije
    Align Podcast

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