The Autoimmune RESET

VJ Hamilton
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VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend. 

  1. 4 HR AGO

    Friday 5 - Vagus Nerve Stimulation: How to Reset a Wired, Exhausted Nervous System

    Send us Fan Mail In this episode, VJ Hamilton explores the often-overlooked role of the nervous system in healing, and why vagal tone may be the missing piece for those feeling wired, exhausted, and stuck. Drawing on both clinical experience and personal insight, she shares her top vagus nerve stimulation tools—from accessible, entry-level options to more advanced, personalised devices—alongside simple, natural techniques you can begin using immediately. If you’re navigating chronic stress, burnout, autoimmune symptoms, or disrupted sleep, this episode offers a powerful reframe: healing doesn’t begin with doing more, but with creating a body that feels safe enough to repair. Key Topics The vagus nerve and its role in immune, digestive, and nervous system healthWhy chronic stress keeps the body stuck in a cycle of dysregulationHow vagal tone influences sleep, mood, energy, and healing capacityVagus nerve stimulation devices: what to use and whenNatural vagal tone techniques (breathing, humming, voice activation)Why nervous system regulation is foundational for autoimmune recoveryDevices & Tools Mentioned Sensate (infrasonic vagus nerve stimulation) A gentle, non-invasive device that uses vibrations through the chest to promote relaxation and support parasympathetic activation. Use the link below to recive 10% off the device.  → Link: https://getsensate.com/AUTOIMMUNENUTRITION → Code: AUTOIMMUNENUTRITION Nurosym / Nuropod (clinical-grade vagus nerve stimulation) A targeted device delivering electrical stimulation via the ear, ideal for deeper nervous system support and chronic conditions. Use the link below to recive 10% off the device.  → Link: https://link.nurosym.com/VJ10 SONA (HRV-guided nervous system retraining) A more advanced, personalised device that tracks heart rate variability (HRV) and works with your breathing patterns to retrain the nervous system over time. ZenoWell Vita (entry-level vagus nerve support) A more accessible option, particularly helpful for meditation, relaxation, and improving sleep quality. Shakti Mat (acupressure mat) A powerful complementary tool that supports relaxation, circulation, and sensory grounding—especially effective when paired with devices like Sensate. Use the link below to recive 10% off the device.  → Link: https://www.shaktimat.co.uk/vj → Code: VJ10 Natural (Free) Vagal Tone Practices Humming or chantingSingingSlow, extended exhale breathingGentle breathwork before bedCreating daily moments of stillnessYour Next Step If you’re feeling burnt out, overwhelmed, or stuck in that cycle of being wired yet exhausted, I’ve created something to support you. Download my free guide: The 5-Day Burnout Reset A simple, structured way to begin regulating your nervous system and restoring your energy. → Download here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    17 min

  2. 2 DAYS AGO

    What Causes Alopecia? Root Causes of Hair Loss Explained

    Send us Fan Mail In this episode, I take a deeper look at hair loss through a functional and root-cause lens, exploring why it is so often a signal from the body rather than a standalone issue. We move beyond surface-level solutions and begin to understand hair as a reflection of internal health—shaped by energy production, immune balance, nutrient status, and environmental exposures. I share how the hair growth cycle is intricately tied to mitochondrial function and energy availability, and why the body will always prioritise survival over hair regrowth when under stress. We explore the profound impact that chronic stress and immune dysregulation can have on the hair follicle, including how inflammation and loss of immune privilege can disrupt normal growth patterns. This episode also delves into the often-overlooked role of nutrient deficiencies, from iron and ferritin through to key amino acids and B vitamins, alongside the influence of genetic predispositions that may affect how efficiently your body utilises these nutrients. I also touch on environmental contributors—particularly toxins and mould exposure—and how these can create a deeper layer of disruption that is often missed. Most importantly, I walk you through a more holistic and integrated approach to hair regrowth—one that focuses on restoring balance, rebuilding resilience, and supporting the body at every level, rather than chasing quick fixes. If you’ve been struggling with hair loss and feel like you’ve “tried everything,” this episode will help you reframe what’s really going on—and where to start. Key Topics Covered: The hair growth cycle and why it is dependent on energy and mitochondrial healthHow stress and immune dysregulation can trigger hair lossThe role of nutrient deficiencies, including ferritin and B vitaminsGenetic influences on hair health and nutrient utilisationEnvironmental toxins and mould as hidden driversA holistic, root-cause approach to supporting hair regrowthChapters: 00:00 – Understanding Hair Loss: A Deeper Look 10:08 – The Role of Stress and Immune Response 20:31 – Nutritional Factors in Hair Health 26:30 – Environmental Influences and Toxin Exposure 32:29 – Restoration and Holistic Health for Hair Growth Join The Root Reset™ Circle today and take the next step toward stronger hair, steadier health, and a calmer immune system — all within a community that truly understands. You can join here.  🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. 💬 Want to connect with others on this journey? → Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step o Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    32 min

  3. 14 MAR

    Friday 5 - Ways to Rebuild Connection and Thrive with Autoimmune Disease

    Send a text Living with autoimmune disease can often feel isolating. Many people find themselves navigating fatigue, pain, or uncertainty while also trying to keep up with everyday life. In clinical practice, conversations often focus on tests, supplements, and dietary protocols. While these are important, healing rarely happens in isolation from the rest of our lives. Emotional wellbeing, nervous system safety, and meaningful connection all play a significant role in how the immune system functions. In this Friday 5 episode of The Autoimmune RESET Podcast, I explore why connection is such an important — and often overlooked — part of recovery. Rather than viewing autoimmune disease purely through the lens of symptoms and treatment plans, we look at how rebuilding relationships with ourselves, with others, and with our environment can support long-term healing. The episode explores five ways to rebuild connection while living with autoimmune disease. We begin by reframing our relationship with the body, recognising that symptoms are not signs of failure but signals from an immune system responding to internal stress. From there, we discuss the value of creating small “micro-moments” of safety throughout the day, such as morning light exposure or slow breathing, which can help calm the nervous system. We also explore the importance of finding an understanding community, rebuilding social energy at a sustainable pace, and reconnecting with meaning and purpose beyond illness. Together, these shifts can help restore trust in the body, reduce isolation, and support a more holistic path toward healing. 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend autoimmune disease, chronic illness, immune health, nervous system regulation, community support, emotional wellbeing, autoimmune recovery, functional medicine. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    13 min

  4. 8 MAR

    Why Blood Sugar Balance and Protein Matter More Than Wellness Trends with Jenn Trepeck

    Send a text In this episode of The Autoimmune RESET Podcast, I’m joined by health and lifestyle coach Jenn Trepeck to explore the foundations of true wellness in a world that is increasingly saturated with confusing health advice. Jenn shares her personal journey with weight, nutrition, and metabolic health, and how those experiences shaped the work she now does with clients. Together we unpack why so many people feel overwhelmed by wellness messaging and why returning to the biological basics—blood sugar balance, nutrient density, and sustainable habits—can make a profound difference to long-term health. A central theme of our conversation is the importance of protein and fibre at every meal, and how these simple nutritional anchors help regulate blood sugar, support metabolic health, and improve energy, appetite, and overall wellbeing. Jenn explains why many people unintentionally underconsume protein and how small shifts in meal composition can have powerful physiological effects. We also explore Jenn’s concept of the “Bio-Stack”—a framework that prioritises foundational health behaviours before turning to the latest biohacking trends. Rather than chasing quick fixes, Jenn encourages building a strong physiological base through nutrition, movement, sleep, and metabolic stability. Another key area we discuss is the quality of supplements and the growing confusion in the wellness industry. Jenn shares why ingredient sourcing, formulation, and bioavailability matter, and why thoughtful supplementation should support—not replace—strong nutritional foundations. Throughout the episode we return to the importance of mindset. Health progress cannot be measured solely by the number on a scale. True success often shows up in improved energy, resilience, metabolic stability, and a deeper understanding of what your body actually needs. If you’ve ever felt overwhelmed by conflicting wellness advice, this conversation will help bring you back to the fundamentals of health—and remind you that sustainable wellbeing begins with the basics. In This Episode We Discuss Why understanding nutrition is fundamental to long-term healthThe importance of blood sugar balance for weight, energy, and metabolic stabilityWhy protein and fibre should be included in every mealThe common challenge of under-eating proteinWhy wellness messaging can feel so confusing todayJenn’s concept of the Bio-Stack vs biohackingWhy supplement quality and formulation matterHow mindset shapes long-term health outcomesWhy health progress should not be measured solely by body weightThe value of professional guidance when navigating complex health goalsThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    33 min

  5. 1 MAR

    Friday 5 - Why Your Hands Hurt: Autoimmune Clues, Circulation & Practical Solutions

    Send a text In this Friday 5 episode of The Autoimmune RESET Podcast, I’m talking about something that many people with autoimmune conditions experience, but that isn’t always discussed in enough depth — hand health. For many individuals, the hands are one of the first places symptoms show up. Cold fingers, colour changes, stiffness, pain, weakness, or reduced dexterity can all reflect deeper processes happening in the body, including circulation instability, nervous system dysregulation, connective tissue vulnerability, or immune-driven inflammation. Conditions such as Raynaud’s phenomenon, inflammatory arthritis, hypermobility syndromes, and autoimmune connective tissue disorders often manifest visibly in the hands long before other symptoms fully develop. In this episode, I share both clinical insights and personal observations, alongside five practical strategies that can make a meaningful difference. We explore how stabilising circulation supports tissue health, why nervous system regulation plays a central role in blood flow, and how connective tissue and joint support influence long-term hand function. I also discuss the importance of warmth, sensory stimulation, and daily micro-practices that help maintain mobility and comfort. This conversation emphasises that supporting hand health is not only about external measures — creams, braces, or heat — but also about addressing internal physiology, including nutrient status, inflammation, and nervous system balance. As always, the goal is not perfection, but consistency. Small daily practices layered over time can create significant improvements. If you experience persistent pain, colour changes, numbness, or reduced function in your hands, it is always worth investigating underlying drivers rather than simply accepting symptoms as inevitable. Key Takeaways The hands are often an early indicator of immune and connective tissue issues.Circulation stability is fundamental for tissue health and comfort.Nervous system regulation directly influences blood flow to the extremities.Supporting connective tissue and joints improves strength and resilience.Warmth and sensory stimulation can significantly improve microcirculation.Consistent daily care matters more than occasional interventions.Persistent symptoms should prompt deeper investigation.Chapters 00:00 Introduction to Hand Health and Autoimmune Clues  02:25 Stabilising Circulation  05:49 Nervous System Regulation  07:49 Supporting Connective Tissue and Joints  10:41 Keeping Hands Warm  12:07 Sensory Tools for Microcirculation  14:24 Final Thoughts and Support → I personally use and recommend Shakti, because it’s one of the simplest ways to shift out of “fight or flight” and into a calmer state — supporting relaxation, body awareness, and better sleep quality over time. Use my code: VJ10 for 10% off at checkout: https://www.shaktimat.co.uk/vj 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recov Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    15 min

  6. 20 FEB

    What Causes Arthritis? The Gut–Immune Link Behind Joint Pain and Inflammation

    Send a text In this episode of The Autoimmune RESET Podcast, I’m sharing some of the key ideas from a full-day practitioner training I recently delivered on arthritis — and why the way we think about joint pain needs to change. For decades, arthritis — particularly osteoarthritis — has been framed as a simple story of wear and tear. Something mechanical. Something inevitable. Something that happens as we age. But that explanation is incomplete. Joint health is not just about cartilage. It is about the immune system, the gut, the nervous system, metabolism, and the body’s ability to resolve inflammation. Arthritis is often a systemic condition that happens to be expressed through the joints. In this episode, we explore the deeper physiology behind inflammatory joint symptoms, including: • The gut–joint connection and intestinal permeability  • Microbial triggers linked to autoimmune arthritis  • The role of short-chain fatty acids and immune tolerance  • Omega-3 fatty acids and the resolution of inflammation  • Why digestion and absorption are often overlooked foundations  • Nervous system regulation and pain signalling  • The importance of sequencing interventions rather than doing everything at once I also share reflections from my own experience of living with significant joint pain for many years, and what I’ve learned from working with clients who move from daily inflammation and limitation to meaningful recovery. One of the most important messages in this episode is that healing rarely happens through quick fixes. It happens through a layered, strategic approach — stabilising foundations first, then building resilience over time. If you are living with joint pain, stiffness, autoimmune arthritis, or inflammatory flares, this conversation will help you understand why your symptoms may be happening and what you can begin to do about them. Because arthritis is not always inevitable. And it is very rarely just about ageing. arthritis, autoimmune disease, gut health, inflammation, omega-3, digestion, nervous system, joint pain, immune regulation, functional medicine 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. 💬 Want to connect with others on this journey? → Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    21 min

  7. 15 FEB

    Friday 5 - Foods That Calm Anxiety and Support Your Nervous System

    Send a text In this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one. Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root. The conversation is divided into two key parts: Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety. Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine. If you’ve ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today. In This Episode, We Cover: Why anxiety often coexists with autoimmune diseaseThe physiological drivers behind chronic anxietyHow unstable blood sugar fuels nervous system hyperactivityWhy reducing stimulatory foods can calm the bodyThe gut–brain connection and its impact on mental healthMagnesium’s role in regulating neuronal firingHow omega-3 fatty acids reduce neuroinflammationWhy processed foods increase mood volatilitySimple dietary interventions that can create profound changeKey Takeaways Anxiety is often rooted in physiology, not personality.Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.Gut health plays a central role in mental well-being.Magnesium supports nervous system regulation and calm.Omega-3 fatty acids reduce inflammation in the brain.L-theanine can promote calm focus without sedation.Processed foods increase glucose spikes and emotional instability.Small, consistent dietary changes can significantly improve resilience.“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.” Chapters 00:00 — Understanding Anxiety from a Physiological Perspective Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health. 09:19 — Nutrients for Anxiety Support The key minerals and fatty acids that help calm inflammation and regulate the nervous system. 🇬🇧 UK BodyBio (15% off with code AUTOIMMUNITY: https://bodybio.co.uk/AUTOIMMUNITY 🇺🇸 US BodyBio (15% off with code VJ15): https://bodybio.com/VJ15  🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    15 min

  8. 7 FEB

    Friday 5 - Hair Loss Isn’t Random: 5 Tests That Reveal the Root Cause

    Send a text Hair loss is rarely random — and it is almost never just about iron or shampoo. In this episode of The Autoimmune Reset, VJ Hamilton explores the deeper physiology behind alopecia and autoimmune-related hair loss, and explains why standard blood tests often leave people stuck with answers but no real direction. Because while tests like ferritin and thyroid markers can tell you what is low, they rarely explain why the body is struggling in the first place. Drawing from both her own recovery journey and years in clinical practice, VJ shares the five functional tests she most often uses to uncover the hidden drivers of hair thinning and shedding. From gut health and nutrient absorption to hormonal rhythms, mitochondrial energy production, mould exposure, and food reactivity, she walks listeners through the upstream factors that quietly influence immune balance and hair growth. This episode reframes hair as a barometer of overall health — not the problem itself, but a signal that something deeper requires attention. If you’re tired of guesswork and want a more strategic, root-cause approach to testing, this conversation offers a clear, practical roadmap. Because when you understand the “why,” everything becomes more precise — and far less overwhelming. Key Takeaways Hair loss is often a symptom, not the root issueBlood tests show what’s happening, but rarely explain whyGut health determines nutrient absorption and immune regulationHormonal rhythms and stress physiology directly influence sheddingMitochondrial energy is essential for growth and repairHidden mould exposure can perpetuate inflammation and immune activationFood reactivity may contribute to autoimmune flaresStrategic testing prevents supplement guessworkAlopecia improves when underlying systems are supportedA personalised, systems-based approach is far more effective than chasing single nutrientsChapter Markers 00:00 Why blood tests aren’t the full story 02:10 Hair as a barometer of deeper health 03:05 Gut testing: Microbiome Explorer vs GI Effects 06:00 Hormones, cortisol and the DUTCH test 08:10 Energy, nutrients and Metabolomix 09:40 Mould and environmental triggers 10:45 Food reactivity and immune load 12:00 A root-cause roadmap for recovery Ready to go deeper and understand your own “why”? → Learn about the functional testing and 1:1 analysis I offer in clinic — the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here. 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. 💬 Want to connect wi Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    15 min
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About

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend. 

Information

  • Creator
    VJ Hamilton
  • Years Active
    2022 - 2026
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    © 2026 The Autoimmune RESET
  • Show Website
    The Autoimmune RESET

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