50k Ready

Brad Finn

50k Ready is an Ultramarathon Podcast. Every week I bring perspective and insight into the world of Ultramarathon running though my own experiences and from the inspiring members of the Ultramarathon community. 50k Ready is a standard built on consistent hard word and the readiness to achieve athletic goals. Our foundation is built on perseverance, gratitude, and seeking ones full potential. I'm Brad Finn, and this is 50k Ready!

  1. 22/12/2025

    My "Keep It Simple" 100 Mile Training Philosophy

    Insta https://www.instagram.com/bradfinn_ny/FREE Ultramarathon Chat! https://discord.gg/4QMxjFyQGJIf you buy a pair of Mount To Coast Shoes us code "BRADF" at checkout to get 10% off!In this episode, Brad returns after a short hiatus to break down the "highs and lows" of his recent training block. After a tough DNF at UTMB and a redeeming finish at the Tesla Hertz 100-miler, Brad shares the major shifts he’s made to his training philosophy. The theme for this winter block is "Keep It Simple". We dive into stripping away the over-complicated data, fixing chronic stomach issues by simplifying nutrition, and the specific run/walk strategy Brad is using to target a sub-24-hour finish at the upcoming Long Haul 100. Brad also opens up candidly about mental health, the pressures of social media, and balancing life as a dad.In this episode, I discuss:The "Keep It Simple" Approach: Why Brad stopped obsessing over rigid schedules and started training by feel to maximize volume.Nutrition Overhaul: How switching to a water-heavy, low-sodium, and gel-based strategy finally solved years of nausea and GI issues.Rethinking "Easy" Runs: Why running too slow was holding back fitness and how finding the right intensity within Zone 2 has led to a massive fitness boost.The 18/2 Strategy: Breaking down the 18-minute run / 2-minute walk strategy for flat 100-milers to manage fatigue and maintain pace.Data-Driven Tapering: Using TrainingPeaks "Form Score" to avoid the "flat" feeling of a traditional taper.Mental Health & Identity: Navigating social media changes, dealing with follower loss after a DNF, and prioritizing family over "FOMO" events.

    53 min

About

50k Ready is an Ultramarathon Podcast. Every week I bring perspective and insight into the world of Ultramarathon running though my own experiences and from the inspiring members of the Ultramarathon community. 50k Ready is a standard built on consistent hard word and the readiness to achieve athletic goals. Our foundation is built on perseverance, gratitude, and seeking ones full potential. I'm Brad Finn, and this is 50k Ready!

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