The Coffee & Cake Food Freedom & womens Wellness Podcast

Hetti Jayne

Welcome to the Coffee & Cake Podcast — The space for woman ready to find balance, food freedom, confidence & alignment in every area of her life. Hosted by Hetti. Personal trainer, women’s confidence & food freedom coach, and former binge eater. This show is for women navigating burnout, healing their relationship with food, rebuilding self-trust, and reconnecting with their intuition. Here, we dive into intuitive eating, emotional well-being, mindset, spirituality, self-growth, and lifestyle habits so you can step in to the woman you where made here to be.

  1. 13 FEB

    Food Noise, Food Addiction & Losing Weight Without Ozempic. The secret weight loss transformation that NO ONE is talking about.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28 Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8

    33 min

  2. 5 FEB

    Protein & Fat loss explained. Is protein the secret to fat loss ?

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

    23 min

  3. 31 JAN

    How to stay motivated when progress feels slow & your lacking motivation.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

    32 min

  4. 23 JAN

    No one knows what the f*ck to eat anymore.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

    28 min

  5. 16 JAN

    Can you lose weight with Intuitive eating ?

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

    26 min

  6. 9 JAN

    Why you're not losing weight despite eating less & exercising more, & what to do about it!

    Follow me on instagram : @hettijaynecoach https://www.instagram.com/hettijaynecoach/ Apply for coaching, & book a free consultation call: https://forms.gle/YJ4EFc6HPAQBQu4Y6 1-1 coaching, Balance Body Blueprint https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share

    50 min

  7. 4 JAN

    Why you never follow through on your New Year weight loss goal & what to do instead

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ 1-1 coaching, Balance Body Blueprint https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Free call : https://forms.gle/YJ4EFc6HPAQBQu4Y6

    45 min

  8. 28/12/2025

    Before you start another new year diet, listen to this.

    Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share

    40 min
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About

Welcome to the Coffee & Cake Podcast — The space for woman ready to find balance, food freedom, confidence & alignment in every area of her life. Hosted by Hetti. Personal trainer, women’s confidence & food freedom coach, and former binge eater. This show is for women navigating burnout, healing their relationship with food, rebuilding self-trust, and reconnecting with their intuition. Here, we dive into intuitive eating, emotional well-being, mindset, spirituality, self-growth, and lifestyle habits so you can step in to the woman you where made here to be.

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