Running for life

Running for life

Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

Episodes

  1. 07/03/2019

    fartlek VS interval

    I talk about the differences, benefits and disadvantages of fartleks and intervals.

    14 min

  2. 04/02/2019

    Training plans and Running apps

    In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.

    24 min

  3. 24/01/2019

    Fueling on runs

    I talk about when, how and with what to fuel on your runs

    16 min

  4. 16/01/2019

    5 tips for beginner runners

    Some of the tips i wish i had when i started running plus two running stories from my past

    19 min
  • 4 Episodes

About

Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

Information

  • Creator
    Running for life
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Running for life
  • Show Website
    Running for life